Receta Asparagus With Orange Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 480.81g	orange juice 248.0g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	10.58	1.74	0.0	12.31	12.31
Total Fat (g)	0.58	0.5	54.0	55.07	55.07
Carbohydrates (g)	18.66	25.79	0.0	44.45	44.45
Ash (g)	2.79	0.99	0.0	3.78	3.78
Calories (kcal)	96.161	111.6	477.36	685.121	685.121
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.11	n/a	n/a	1.11	1.11
Glucose (dextrose) (g)	3.13	n/a	n/a	3.13	3.13
Fructose (g)	4.81	n/a	n/a	4.81	4.81
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	448.21	218.98	0.0	667.19	667.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.04	20.83	0.0	29.87	29.87
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.1	0.5	0.0	10.6	10.6
Calcium (mg)	115.393	27.28	0.54	143.213	143.213
Iron (mg)	10.29	0.5	0.3	11.09	11.09
Magnesium (mg)	67.313	27.28	0.0	94.593	94.593
Phosphorus (mg)	250.019	42.16	0.0	292.179	292.179
Potassium (mg)	971.227	496.0	0.54	1467.767	1467.767
Sodium (mg)	9.616	2.48	1.08	13.176	13.176
Zinc (mg)	2.6	0.12	0.0	2.72	2.72
Copper (mg)	0.914	0.099	0.0	1.013	1.013
Manganese (mg)	0.769	0.025	0.0	0.794	0.794
Selenium (mcg)	11.1	0.2	0.0	11.3	11.3
Vitamin A, IU (IU)	3634.889	496.0	0.0	4130.889	4130.889
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	182.706	24.8	0.0	207.506	207.506
Beta Carotene (mcg)	2158.816	81.84	0.0	2240.656	2240.656
Vitamin E (mg)	5.43	0.1	7.75	13.28	13.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3413.718	285.2	0.0	3698.918	3698.918
Tocopherol, beta (mg)	0.0	n/a	0.06	0.06	0.06
Tocopherol, gamma (mg)	0.43	n/a	0.45	0.88	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	26.9	124.0	0.0	150.9	150.9
Thiamin (mg)	0.673	0.223	0.0	0.896	0.896
Riboflavin (mg)	0.673	0.074	0.0	0.748	0.748
Niacin (mg)	4.712	0.992	0.0	5.704	5.704
Pantothenic acid (mg)	1.298	0.471	0.0	1.769	1.769
Vitamin B-6 (mg)	0.433	0.099	0.0	0.532	0.532
Folate (mcg)	250.019	74.4	0.0	324.419	324.419
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	76.9	15.4	0.2	92.5	92.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.0	0.0	0.144	0.144
Threonine (g)	0.385	0.025	0.0	0.409	0.409
Isoleucine (g)	0.385	0.025	0.0	0.409	0.409
Leucine (g)	0.625	0.025	0.0	0.65	0.65
Lysine (g)	0.481	0.025	0.0	0.506	0.506
Methionine (g)	0.144	0.0	0.0	0.144	0.144
Cystine (g)	0.144	0.025	0.0	0.169	0.169
Phenylalanine (g)	0.385	0.025	0.0	0.409	0.409
Tyrosine (g)	0.24	0.0	0.0	0.24	0.24
Valine (g)	0.577	0.025	0.0	0.602	0.602
Arginine (g)	0.433	0.124	0.0	0.557	0.557
Histidine (g)	0.24	0.0	0.0	0.24	0.24
Alanine (g)	0.577	0.05	0.0	0.627	0.627
Aspartic acid (g)	2.452	0.198	0.0	2.651	2.651
Glutamic acid (g)	1.106	0.074	0.0	1.18	1.18
Glycine (g)	0.433	0.025	0.0	0.458	0.458
Proline (g)	0.337	0.099	0.0	0.436	0.436
Serine (g)	0.529	0.025	0.0	0.554	0.554
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.05	7.457	7.699	7.699
Phytosterols (mg)	115.393	n/a	119.34	234.733	234.733
Monounsaturated Fat (g)	0.0	0.099	39.398	39.498	39.498
Polyunsaturated (g)	0.24	0.099	5.681	6.02	6.02