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Receta Asparagus With Parmesan Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
480.81g 		butter
23.65g 		pepper
0.0g 		salt
0.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 10.58 0.2 n/a n/a 6.97 17.75 17.75
Total Fat (g) 0.58 19.18 n/a n/a 9.28 29.04 29.04
Carbohydrates (g) 18.66 0.01 n/a n/a 0.36 19.03 19.03
Ash (g) 2.79 0.5 n/a n/a 1.1 4.39 4.39
Calories (kcal) 96.161 169.571 n/a n/a 112.84 378.572 378.572
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 n/a n/a n/a 0.07 1.17 1.17
Glucose (dextrose) (g) 3.13 n/a n/a n/a n/a 3.13 3.13
Fructose (g) 4.81 n/a n/a n/a n/a 4.81 4.81
Lactose (g) 0.0 n/a n/a n/a 0.06 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 448.21 3.75 n/a n/a 10.29 462.25 462.25
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 9.04 0.01 n/a n/a 0.15 9.2 9.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 n/a n/a 0.0 10.1 10.1
Calcium (mg) 115.393 5.676 n/a n/a 201.88 322.949 322.949
Iron (mg) 10.29 0.0 n/a n/a 0.19 10.48 10.48
Magnesium (mg) 67.313 0.473 n/a n/a 7.84 75.626 75.626
Phosphorus (mg) 250.019 5.676 n/a n/a 143.36 399.055 399.055
Potassium (mg) 971.227 5.676 n/a n/a 27.44 1004.343 1004.343
Sodium (mg) 9.616 136.224 n/a n/a 173.88 319.72 319.72
Zinc (mg) 2.6 0.02 n/a n/a 0.87 3.49 3.49
Copper (mg) 0.914 0.0 n/a n/a 0.008 0.922 0.922
Manganese (mg) 0.769 0.0 n/a n/a 0.003 0.772 0.772
Selenium (mcg) 11.1 0.2 n/a n/a 3.9 15.2 15.2
Vitamin A, IU (IU) 3634.889 591.014 n/a n/a 280.56 4506.462 4506.462
Retinol (mcg) 0.0 158.692 n/a n/a 72.24 230.932 230.932
Vitamin A, RAE (mcg_RAE) 182.706 161.766 n/a n/a 74.2 418.672 418.672
Beta Carotene (mcg) 2158.816 37.367 n/a n/a 23.8 2219.983 2219.983
Vitamin E (mg) 5.43 0.55 n/a n/a 0.08 6.06 6.06
Vitamin D (IU) n/a 13.244 n/a n/a 3.36 16.604 16.604
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3413.718 0.0 n/a n/a 0.0 3413.718 3413.718
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.43 0.0 n/a n/a 0.0 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 26.9 0.0 n/a n/a 0.0 26.9 26.9
Thiamin (mg) 0.673 0.002 n/a n/a 0.008 0.684 0.684
Riboflavin (mg) 0.673 0.007 n/a n/a 0.106 0.787 0.787
Niacin (mg) 4.712 0.009 n/a n/a 0.022 4.744 4.744
Pantothenic acid (mg) 1.298 0.026 n/a n/a 0.115 1.439 1.439
Vitamin B-6 (mg) 0.433 0.0 n/a n/a 0.02 0.452 0.452
Folate (mcg) 250.019 0.71 n/a n/a 5.04 255.768 255.768
Vitamin B-12 (mcg) 0.0 0.04 n/a n/a 0.23 0.27 0.27
Choline (mg) 76.9 4.4 n/a n/a 4.6 86.0 86.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.144 0.002 n/a n/a 0.09 0.236 0.236
Threonine (g) 0.385 0.009 n/a n/a 0.249 0.643 0.643
Isoleucine (g) 0.385 0.012 n/a n/a 0.434 0.83 0.83
Leucine (g) 0.625 0.019 n/a n/a 0.669 1.313 1.313
Lysine (g) 0.481 0.017 n/a n/a 0.58 1.077 1.077
Methionine (g) 0.144 0.005 n/a n/a 0.182 0.331 0.331
Cystine (g) 0.144 0.002 n/a n/a 0.036 0.183 0.183
Phenylalanine (g) 0.385 0.009 n/a n/a 0.367 0.761 0.761
Tyrosine (g) 0.24 0.009 n/a n/a 0.336 0.586 0.586
Valine (g) 0.577 0.014 n/a n/a 0.465 1.056 1.056
Arginine (g) 0.433 0.007 n/a n/a 0.263 0.703 0.703
Histidine (g) 0.24 0.005 n/a n/a 0.244 0.489 0.489
Alanine (g) 0.577 0.007 n/a n/a 0.196 0.78 0.78
Aspartic acid (g) 2.452 0.014 n/a n/a 0.448 2.914 2.914
Glutamic acid (g) 1.106 0.043 n/a n/a 1.705 2.854 2.854
Glycine (g) 0.433 0.005 n/a n/a 0.12 0.558 0.558
Proline (g) 0.337 0.019 n/a n/a 0.787 1.142 1.142
Serine (g) 0.529 0.012 n/a n/a 0.409 0.95 0.95
Cholesterol (mg) 0.0 50.848 n/a n/a 29.4 80.248 80.248
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 12.149 n/a n/a 5.905 18.247 18.247
Phytosterols (mg) 115.393 n/a n/a n/a n/a 115.393 115.393
Monounsaturated Fat (g) 0.0 4.971 n/a n/a 2.629 7.6 7.6
Polyunsaturated (g) 0.24 0.719 n/a n/a 0.263 1.223 1.223