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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving (Asparagus): 45 Calories, 2.8g Fat (0.2g Saturated), 40mg Sodium, 2.9g Carbs, 1.3g Fiber, 0g Sugar, 2.5g Protein
Nutritional Info Per Serving (Crostini): 73 Calories, 3.2g Fat (2.1g Saturated), 52.2mg Sodium, 6.9g Carbs, 0.8g Fiber, 0.6g Sugar, 4.1g Protein
Ingredients
For the Asparagus
4 tbsp shaved pecorino Romano cheese
For the Crostini
4 slices whole grain baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		olive oil
4.5g 		lemon rind
4.0g 		pepper
0.53g 		salt
0.75g 		parsley
3.61g 		goat cheese
56.7g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 0.06 0.06 0.0 0.11 10.5 0.17 16.18 16.18
Total Fat (g) 0.29 4.5 0.01 0.02 0.0 0.03 11.95 0.01 16.81 16.81
Carbohydrates (g) 9.33 0.0 0.64 0.34 0.0 0.23 0.5 0.86 11.91 11.91
Ash (g) 1.39 0.0 0.02 0.02 0.75 0.08 0.9 0.04 3.2 3.2
Calories (kcal) 48.081 39.78 1.88 1.352 0.0 1.3 151.956 3.889 248.237 248.237
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) 1.56 n/a n/a n/a n/a n/a n/a n/a 1.56 1.56
Fructose (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 3.26 0.06 0.0 3.17 34.45 1.53 266.57 266.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.17 0.0 0.0 0.03 0.5 0.03 5.25 5.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 5.8 5.8
Calcium (mg) 57.697 0.045 5.36 2.316 0.18 4.982 79.38 4.724 154.684 154.684
Iron (mg) 5.14 0.03 0.03 0.15 0.0 0.22 1.08 0.04 6.7 6.7
Magnesium (mg) 33.656 0.0 0.6 1.028 0.008 1.805 9.072 0.653 46.822 46.822
Phosphorus (mg) 125.009 0.0 0.48 0.917 0.0 2.094 145.152 3.993 277.645 277.645
Potassium (mg) 485.613 0.045 6.4 6.673 0.06 19.999 14.742 10.466 543.999 543.999
Sodium (mg) 4.808 0.09 0.24 0.233 290.685 2.022 208.656 0.444 507.178 507.178
Zinc (mg) 1.3 0.0 0.01 0.01 0.0 0.04 0.52 0.03 1.91 1.91
Copper (mg) 0.457 0.0 0.004 0.006 0.0 0.005 0.414 0.008 0.894 0.894
Manganese (mg) 0.385 0.0 n/a 0.03 0.001 0.006 0.057 0.044 0.521 0.521
Selenium (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 1.6 0.4 7.5 7.5
Vitamin A, IU (IU) 1817.444 0.0 2.0 1.585 0.0 304.106 585.711 0.235 2711.081 2711.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.461 0.0 160.461 160.461
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.12 0.08 0.0 15.198 163.296 0.0 270.047 270.047
Beta Carotene (mcg) 1079.408 0.0 0.28 0.827 0.0 182.449 30.618 0.131 1293.713 1293.713
Vitamin E (mg) 2.72 0.65 0.01 0.0 0.0 0.03 0.1 0.0 3.51 3.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.72 1.087 0.0 200.752 0.0 0.418 1909.835 1909.835
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.04 n/a 0.02 n/a 0.02 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 5.2 0.1 0.0 4.8 0.0 0.8 24.3 24.3
Thiamin (mg) 0.337 0.0 0.002 0.001 0.0 0.003 0.04 0.005 0.388 0.388
Riboflavin (mg) 0.337 0.0 0.003 0.001 0.0 0.004 0.215 0.003 0.563 0.563
Niacin (mg) 2.356 0.0 0.016 0.006 0.0 0.047 0.244 0.018 2.687 2.687
Pantothenic acid (mg) 0.649 0.0 0.013 n/a 0.0 0.014 0.386 0.016 1.078 1.078
Vitamin B-6 (mg) 0.216 0.0 0.007 0.002 0.0 0.003 0.142 0.032 0.402 0.402
Folate (mcg) 125.009 0.0 0.52 0.053 0.0 5.487 6.804 0.078 137.952 137.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.11
Choline (mg) 38.5 0.0 0.3 0.1 0.0 0.5 8.7 0.6 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 n/a n/a 0.0 0.002 0.113 0.002 0.189 0.189
Threonine (g) 0.192 0.0 n/a n/a 0.0 0.004 0.391 0.004 0.592 0.592
Isoleucine (g) 0.192 0.0 n/a n/a 0.0 0.004 0.437 0.006 0.639 0.639
Leucine (g) 0.313 0.0 n/a n/a 0.0 0.007 0.907 0.008 1.235 1.235
Lysine (g) 0.24 0.0 n/a n/a 0.0 0.006 0.754 0.007 1.008 1.008
Methionine (g) 0.072 0.0 n/a n/a 0.0 0.001 0.278 0.002 0.353 0.353
Cystine (g) 0.072 0.0 n/a n/a 0.0 0.0 0.045 0.002 0.12 0.12
Phenylalanine (g) 0.192 0.0 n/a n/a 0.0 0.005 0.42 0.005 0.622 0.622
Tyrosine (g) 0.12 0.0 n/a n/a 0.0 0.003 0.408 0.002 0.533 0.533
Valine (g) 0.288 0.0 n/a n/a 0.0 0.006 0.72 0.008 1.022 1.022
Arginine (g) 0.216 0.0 n/a n/a 0.0 0.004 0.312 0.016 0.549 0.549
Histidine (g) 0.12 0.0 n/a n/a 0.0 0.002 0.289 0.003 0.414 0.414
Alanine (g) 0.288 0.0 n/a n/a 0.0 0.007 0.181 0.003 0.481 0.481
Aspartic acid (g) 1.226 0.0 n/a n/a 0.0 0.01 0.522 0.013 1.771 1.771
Glutamic acid (g) 0.553 0.0 n/a n/a 0.0 0.009 1.956 0.021 2.539 2.539
Glycine (g) 0.216 0.0 n/a n/a 0.0 0.005 0.119 0.005 0.346 0.346
Proline (g) 0.168 0.0 n/a n/a 0.0 0.008 1.27 0.003 1.449 1.449
Serine (g) 0.264 0.0 n/a n/a 0.0 0.005 0.403 0.005 0.677 0.677
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.082 0.0 26.082 26.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.621 0.002 0.005 0.0 0.005 8.267 0.002 8.998 8.998
Phytosterols (mg) 57.697 9.945 1.4 0.488 0.0 0.181 n/a n/a 69.71 69.71
Monounsaturated Fat (g) 0.0 3.283 0.0 0.005 0.0 0.011 2.727 0.0 6.027 6.027
Polyunsaturated (g) 0.12 0.473 0.004 0.006 0.0 0.004 0.284 0.007 0.898 0.898