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Receta Asparagus with Teriyaki Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15-20 medium-sized prawns
some cooking oil
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
33.13g 		garlic
4.57g 		garlic
0.65g 		teriyaki sauce
18.0g 		sugar
0.53g 		water
3.7g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.29 0.04 1.07 0.0 0.0 n/a n/a 2.13 8.52
Total Fat (g) 0.04 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.28
Carbohydrates (g) 1.29 1.51 0.22 2.8 0.52 0.0 n/a n/a 6.34 25.36
Ash (g) 0.19 0.07 0.01 1.88 0.0 0.0 n/a n/a 2.15 8.6
Calories (kcal) 6.625 6.806 0.972 16.02 2.032 0.0 n/a n/a 32.455 129.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Fructose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4
Water (g) 30.88 2.68 0.38 12.18 0.0 3.7 n/a n/a 49.82 199.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 0.05 0.01 2.54 0.52 0.0 n/a n/a 3.74 14.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 7.95 8.267 1.181 4.5 0.005 0.111 n/a n/a 22.014 88.056
Iron (mg) 0.71 0.08 0.01 0.31 0.0 0.0 n/a n/a 1.1 4.4
Magnesium (mg) 4.638 1.142 0.163 10.98 0.0 0.037 n/a n/a 16.96 67.84
Phosphorus (mg) 17.225 6.988 0.998 27.72 0.0 0.0 n/a n/a 52.932 211.728
Potassium (mg) 66.913 18.316 2.617 40.5 0.011 0.0 n/a n/a 128.355 513.42
Sodium (mg) 0.663 0.776 0.111 689.94 0.0 0.148 n/a n/a 691.638 2766.552
Zinc (mg) 0.18 0.05 0.01 0.02 0.0 0.0 n/a n/a 0.26 1.04
Copper (mg) 0.063 0.014 0.002 0.018 0.0 0.0 n/a n/a 0.097 0.388
Manganese (mg) 0.053 0.076 0.011 0.0 0.0 0.0 n/a n/a 0.14 0.56
Selenium (mcg) 0.8 0.6 0.1 0.2 0.0 0.0 n/a n/a 1.7 6.8
Vitamin A, IU (IU) 250.425 0.411 0.059 0.0 0.0 0.0 n/a n/a 250.895 1003.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.588 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.588 50.352
Beta Carotene (mcg) 148.731 0.228 0.033 0.0 0.0 0.0 n/a n/a 148.992 595.968
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 235.188 0.731 0.104 0.0 0.0 0.0 n/a n/a 236.023 944.092
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.4 0.2 0.0 0.0 0.0 n/a n/a 3.5 14.0
Thiamin (mg) 0.046 0.009 0.001 0.005 0.0 0.0 n/a n/a 0.062 0.248
Riboflavin (mg) 0.046 0.005 0.001 0.013 0.0 0.0 n/a n/a 0.065 0.26
Niacin (mg) 0.325 0.032 0.005 0.229 0.0 0.0 n/a n/a 0.59 2.36
Pantothenic acid (mg) 0.089 0.027 0.004 0.036 0.0 0.0 n/a n/a 0.157 0.628
Vitamin B-6 (mg) 0.03 0.057 0.008 0.018 0.0 0.0 n/a n/a 0.113 0.452
Folate (mcg) 17.225 0.137 0.02 1.44 0.0 0.0 n/a n/a 18.822 75.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.3 1.1 0.2 3.5 0.0 0.0 n/a n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 n/a n/a n/a n/a n/a 0.014 0.056
Threonine (g) 0.027 0.007 0.001 n/a n/a n/a n/a n/a 0.035 0.14
Isoleucine (g) 0.027 0.01 0.001 n/a n/a n/a n/a n/a 0.038 0.152
Leucine (g) 0.043 0.014 0.002 n/a n/a n/a n/a n/a 0.059 0.236
Lysine (g) 0.033 0.012 0.002 n/a n/a n/a n/a n/a 0.047 0.188
Methionine (g) 0.01 0.004 0.001 n/a n/a n/a n/a n/a 0.014 0.056
Cystine (g) 0.01 0.003 0.0 n/a n/a n/a n/a n/a 0.014 0.056
Phenylalanine (g) 0.027 0.008 0.001 n/a n/a n/a n/a n/a 0.036 0.144
Tyrosine (g) 0.017 0.004 0.001 n/a n/a n/a n/a n/a 0.021 0.084
Valine (g) 0.04 0.013 0.002 n/a n/a n/a n/a n/a 0.055 0.22
Arginine (g) 0.03 0.029 0.004 n/a n/a n/a n/a n/a 0.063 0.252
Histidine (g) 0.017 0.005 0.001 n/a n/a n/a n/a n/a 0.022 0.088
Alanine (g) 0.04 0.006 0.001 n/a n/a n/a n/a n/a 0.047 0.188
Aspartic acid (g) 0.169 0.022 0.003 n/a n/a n/a n/a n/a 0.195 0.78
Glutamic acid (g) 0.076 0.037 0.005 n/a n/a n/a n/a n/a 0.118 0.472
Glycine (g) 0.03 0.009 0.001 n/a n/a n/a n/a n/a 0.04 0.16
Proline (g) 0.023 0.005 0.001 n/a n/a n/a n/a n/a 0.028 0.112
Serine (g) 0.036 0.009 0.001 n/a n/a n/a n/a n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.018 0.072
Phytosterols (mg) 7.95 n/a n/a n/a n/a n/a n/a n/a 7.95 31.8
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.004
Polyunsaturated (g) 0.017 0.011 0.002 0.0 0.0 0.0 n/a n/a 0.03 0.12