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Receta Aspic Jelly Great Chefs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef shin, grnd
3 x Shallots, finely minced
2 x Bay leaves
1 pch Rosemary Salt (to taste) Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
947.2g 		bones
226.8g 		carrot
27.15g 		celery
17.8g 		parsley
0.48g 		shallots
0.0g 		onion
24.75g 		thyme
0.13g 		cognac
28.35g 		port
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.25 0.12 0.01 n/a 0.27 0.01 0.0 0.06 0.73 1.46
Total Fat (g) 0.0 0.0 0.07 0.03 0.0 n/a 0.02 0.01 0.0 0.0 0.13 0.26
Carbohydrates (g) 0.0 0.0 2.6 0.53 0.03 n/a 2.31 0.08 0.0 3.88 9.43 18.86
Ash (g) 0.95 n/a 0.26 0.13 0.01 n/a 0.09 0.01 n/a n/a 1.46 2.92
Calories (kcal) 0.0 0.0 11.129 2.848 0.171 n/a 9.9 0.345 65.489 45.36 135.242 270.484
Starch (g) n/a n/a 0.39 0.0 n/a n/a 0.0 n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a 0.97 0.02 n/a n/a 0.25 n/a n/a n/a 1.24 2.48
Glucose (dextrose) (g) n/a n/a 0.16 0.1 n/a n/a 0.49 n/a n/a n/a 0.75 1.5
Fructose (g) n/a n/a 0.15 0.09 n/a n/a 0.32 n/a n/a n/a 0.56 1.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9.5 4.3 13.8 27.6
Water (g) 946.25 n/a 23.97 16.99 0.42 n/a 22.05 0.01 18.88 19.99 1048.56 2097.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.29 0.33 0.0 n/a 1.05 0.0 0.0 2.21 4.87 9.74
Galactose (g) n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 n/a 0.4 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 28.416 n/a 8.958 7.12 0.656 n/a 5.693 2.363 0.0 2.268 55.472 110.944
Iron (mg) 0.0 n/a 0.08 0.04 0.03 n/a 0.05 0.15 0.01 0.07 0.43 0.86
Magnesium (mg) 9.472 n/a 3.257 1.958 0.238 n/a 2.475 0.275 0.0 2.552 20.226 40.452
Phosphorus (mg) 0.0 n/a 9.501 4.272 0.276 n/a 7.178 0.251 1.134 2.552 25.163 50.326
Potassium (mg) 0.0 0.0 86.864 46.28 2.632 n/a 36.135 1.018 0.567 26.082 199.577 399.154
Sodium (mg) 37.888 0.0 18.73 14.24 0.266 n/a 0.99 0.069 0.284 2.552 75.018 150.036
Zinc (mg) 0.09 n/a 0.07 0.02 0.01 n/a 0.04 0.01 0.01 0.02 0.27 0.54
Copper (mg) 0.095 n/a 0.014 0.007 0.001 n/a 0.01 0.001 0.006 0.014 0.147 0.294
Manganese (mg) 0.0 n/a 0.038 0.018 0.001 n/a 0.032 0.01 n/a n/a 0.099 0.198
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.4 0.8
Vitamin A, IU (IU) 0.0 n/a 4534.844 79.922 40.014 n/a 0.495 4.75 n/a n/a 4660.025 9320.05
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 226.661 3.916 2.0 n/a 0.0 0.238 0.0 0.0 232.814 465.628
Beta Carotene (mcg) 0.0 n/a 2248.963 48.06 24.007 n/a 0.248 2.83 0.0 0.0 2324.107 4648.214
Vitamin E (mg) 0.0 n/a 0.18 0.05 0.0 n/a 0.0 0.01 0.0 0.0 0.25 0.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 n/a 69.491 50.374 26.415 n/a 0.99 1.078 0.0 0.0 148.347 296.694
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.6 0.6 0.6 n/a 1.8 0.1 0.0 0.0 4.7 9.4
Thiamin (mg) 0.0 n/a 0.019 0.004 0.0 n/a 0.012 0.001 0.003 0.006 0.045 0.09
Riboflavin (mg) 0.0 n/a 0.016 0.011 0.0 n/a 0.007 0.001 0.0 0.006 0.041 0.082
Niacin (mg) 0.0 n/a 0.266 0.057 0.006 n/a 0.03 0.006 0.003 0.06 0.427 0.854
Pantothenic acid (mg) 0.0 n/a 0.073 0.045 0.002 n/a 0.03 n/a n/a n/a 0.149 0.298
Vitamin B-6 (mg) 0.0 n/a 0.038 0.012 0.0 n/a 0.03 0.001 0.0 0.0 0.081 0.162
Folate (mcg) 0.0 n/a 5.158 6.408 0.722 n/a 4.703 0.343 0.0 0.0 17.333 34.666
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.4 1.1 0.1 n/a 1.5 0.1 0.0 1.4 6.5 13.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.002 0.0 n/a 0.002 0.0 n/a n/a 0.007 0.014
Threonine (g) n/a n/a 0.052 0.004 0.001 n/a 0.005 0.0 n/a n/a 0.061 0.122
Isoleucine (g) n/a n/a 0.022 0.004 0.001 n/a 0.002 0.001 n/a n/a 0.029 0.058
Leucine (g) n/a n/a 0.027 0.005 0.001 n/a 0.007 0.001 n/a n/a 0.041 0.082
Lysine (g) n/a n/a 0.027 0.005 0.001 n/a 0.01 0.0 n/a n/a 0.044 0.088
Methionine (g) n/a n/a 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.007 0.014
Cystine (g) n/a n/a 0.022 0.0 0.0 n/a 0.0 n/a n/a n/a 0.022 0.044
Phenylalanine (g) n/a n/a 0.016 0.004 0.001 n/a 0.007 n/a n/a n/a 0.028 0.056
Tyrosine (g) n/a n/a 0.011 0.002 0.0 n/a 0.002 n/a n/a n/a 0.015 0.03
Valine (g) n/a n/a 0.019 0.005 0.001 n/a 0.005 0.001 n/a n/a 0.031 0.062
Arginine (g) n/a n/a 0.024 0.004 0.001 n/a 0.025 n/a n/a n/a 0.053 0.106
Histidine (g) n/a n/a 0.011 0.002 0.0 n/a 0.002 n/a n/a n/a 0.015 0.03
Alanine (g) n/a n/a 0.03 0.004 0.001 n/a 0.005 n/a n/a n/a 0.039 0.078
Aspartic acid (g) n/a n/a 0.052 0.021 0.001 n/a 0.022 n/a n/a n/a 0.097 0.194
Glutamic acid (g) n/a n/a 0.1 0.016 0.001 n/a 0.064 n/a n/a n/a 0.182 0.364
Glycine (g) n/a n/a 0.014 0.004 0.001 n/a 0.007 n/a n/a n/a 0.025 0.05
Proline (g) n/a n/a 0.014 0.004 0.001 n/a 0.002 n/a n/a n/a 0.021 0.042
Serine (g) n/a n/a 0.014 0.004 0.001 n/a 0.005 n/a n/a n/a 0.023 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.007 0.001 n/a 0.01 0.003 0.0 0.0 0.032 0.064
Phytosterols (mg) n/a n/a n/a 1.068 0.024 n/a 3.713 0.204 n/a n/a 5.008 10.016
Monounsaturated Fat (g) 0.0 0.0 0.003 0.005 0.001 n/a 0.002 0.001 0.0 0.0 0.013 0.026
Polyunsaturated (g) 0.0 0.0 0.033 0.014 0.001 n/a 0.005 0.001 0.0 0.0 0.054 0.108