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Receta Assam -- Labra (Mixed Vegetable Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin/ Butternut Squash - 2cups, diced (about ½ of a small pumpkin/ squash)
Daikon Radish - 1 medium, diced
Dry Red Chili - 1~2
Salt - to taste
For Tempering:
Panch phoron - 1tsp
Masoor Dal (red lentils) - ½cup
Mustard seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		pumpkin
0.0g 		potato
159.75g 		eggplant
370.98g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		chili
0.0g 		turmeric
0.55g 		cumin
2.1g 		garam masala
0.9g 		sugar
2.1g 		salt
0.0g 		bay leaf
4.0g 		mustard
0.0g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.23 3.75 1.09 0.04 0.17 n/a 0.04 0.37 0.11 0.0 n/a 0.3 n/a 0.04 9.14 9.14
Total Fat (g) n/a n/a 0.14 0.7 0.1 0.02 0.01 n/a 0.05 0.47 0.16 0.0 n/a 0.33 n/a 0.05 2.04 2.04
Carbohydrates (g) n/a n/a 27.91 21.15 9.25 0.36 0.86 n/a 0.36 0.93 0.51 2.1 n/a 3.0 n/a 0.36 66.78 66.78
Ash (g) n/a n/a 1.73 2.6 0.35 0.02 0.04 n/a 0.03 0.16 0.05 0.0 n/a 0.14 n/a 0.03 5.15 5.15
Calories (kcal) n/a n/a 123.008 89.035 39.6 1.637 3.889 n/a 1.947 7.875 2.862 8.127 n/a 12.52 n/a 1.947 292.446 292.446
Starch (g) n/a n/a 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.27 n/a 0.98 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 1.28 1.28
Glucose (dextrose) (g) n/a n/a 0.53 n/a 1.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.48 2.48
Fructose (g) n/a n/a 0.43 n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.71 1.71
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 126.75 342.82 88.22 1.61 1.53 n/a 0.06 0.17 0.07 0.0 n/a 0.22 n/a 0.06 561.52 561.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.25 8.72 4.2 0.03 0.03 n/a 0.02 0.05 0.09 2.1 n/a n/a n/a 0.02 16.5 16.5
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 3.5 12.6 1.7 0.0 0.1 n/a 0.1 0.2 0.2 0.0 n/a 1.1 n/a 0.1 19.7 19.7
Calcium (mg) n/a n/a 19.17 33.388 22.77 0.327 4.724 n/a 1.007 19.551 1.332 0.021 n/a 33.36 n/a 1.007 136.657 136.657
Iron (mg) n/a n/a 1.25 0.89 0.21 0.01 0.04 n/a 0.23 1.39 0.07 0.0 n/a 1.72 n/a 0.23 6.04 6.04
Magnesium (mg) n/a n/a 36.743 51.937 9.9 0.88 0.653 n/a 1.062 7.686 1.368 0.0 n/a 4.8 n/a 1.062 116.089 116.089
Phosphorus (mg) n/a n/a 91.058 92.745 28.71 0.696 3.993 n/a 1.474 10.479 2.637 0.0 n/a 4.52 n/a 1.474 237.785 237.785
Potassium (mg) n/a n/a 672.548 853.254 144.54 8.491 10.466 n/a 13.888 37.548 18.126 0.042 n/a 21.16 n/a 13.888 1793.95 1793.95
Sodium (mg) n/a n/a 9.585 7.42 3.96 0.266 0.444 n/a 0.209 3.528 0.27 0.0 n/a 0.92 n/a 0.209 26.81 26.81
Zinc (mg) n/a n/a 0.46 0.59 0.17 0.01 0.03 n/a 0.02 0.1 0.02 0.0 n/a 0.15 n/a 0.02 1.58 1.58
Copper (mg) n/a n/a 0.176 0.297 0.04 0.005 0.008 n/a 0.003 0.018 0.003 0.0 n/a 0.017 n/a 0.003 0.57 0.57
Manganese (mg) n/a n/a 0.24 0.927 0.129 0.005 0.044 n/a 0.043 0.07 0.018 0.0 n/a 0.327 n/a 0.043 1.845 1.845
Selenium (mcg) n/a n/a 0.5 1.1 0.5 0.0 0.4 n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 3.195 100.165 1.98 0.0 0.235 n/a 0.0 26.67 374.49 0.0 n/a 247.4 n/a 0.0 754.135 754.135
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 3.71 0.0 0.0 0.0 n/a 0.0 1.344 18.729 0.0 n/a 12.36 n/a 0.0 36.143 36.143
Beta Carotene (mcg) n/a n/a 1.598 59.357 0.99 0.0 0.131 n/a 0.0 16.002 196.56 0.0 n/a n/a n/a 0.0 274.637 274.637
Vitamin E (mg) n/a n/a 0.02 1.11 0.02 0.01 0.0 n/a 0.02 0.07 0.27 0.0 n/a n/a n/a 0.02 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 12.78 0.0 3.96 0.0 0.418 n/a 0.0 9.408 118.413 0.0 n/a n/a n/a 0.0 144.979 144.979
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 31.5 8.2 7.3 0.1 0.8 n/a 0.1 0.2 0.7 0.0 n/a 1.9 n/a 0.1 50.9 50.9
Thiamin (mg) n/a n/a 0.128 0.148 0.05 0.001 0.005 n/a 0.001 0.013 0.003 0.0 n/a 0.0 n/a 0.001 0.35 0.35
Riboflavin (mg) n/a n/a 0.048 0.148 0.03 0.001 0.003 n/a 0.001 0.007 0.008 0.0 n/a 0.017 n/a 0.001 0.264 0.264
Niacin (mg) n/a n/a 1.677 2.411 0.119 0.015 0.018 n/a 0.028 0.096 0.078 0.0 n/a 0.08 n/a 0.028 4.553 4.553
Pantothenic acid (mg) n/a n/a 0.479 1.039 0.119 0.004 0.016 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.657 1.657
Vitamin B-6 (mg) n/a n/a 0.479 0.297 0.119 0.003 0.032 n/a 0.01 0.009 0.022 0.0 n/a 0.07 n/a 0.01 1.051 1.051
Folate (mcg) n/a n/a 25.56 81.616 18.81 0.225 0.078 n/a 0.215 0.21 0.954 0.0 n/a 7.2 n/a 0.215 135.082 135.082
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 19.3 25.6 6.0 0.6 0.6 n/a 0.3 0.5 0.5 0.0 n/a n/a n/a 0.3 53.7 53.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.048 0.037 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.097 0.097
Threonine (g) n/a n/a 0.128 0.148 0.02 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.301 0.301
Isoleucine (g) n/a n/a 0.128 0.185 0.01 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Leucine (g) n/a n/a 0.192 0.223 0.03 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.454 0.454
Lysine (g) n/a n/a 0.208 0.185 0.04 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 0.441
Methionine (g) n/a n/a 0.048 0.037 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.087
Cystine (g) n/a n/a 0.048 0.037 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.087
Phenylalanine (g) n/a n/a 0.144 0.148 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.328 0.328
Tyrosine (g) n/a n/a 0.128 0.111 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.251 0.251
Valine (g) n/a n/a 0.192 0.185 0.02 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.406 0.406
Arginine (g) n/a n/a 0.16 0.223 0.099 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.499 0.499
Histidine (g) n/a n/a 0.08 0.074 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Alanine (g) n/a n/a 0.096 0.185 0.02 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.305 0.305
Aspartic acid (g) n/a n/a 0.815 0.594 0.089 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.514 1.514
Glutamic acid (g) n/a n/a 0.559 0.705 0.257 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.546 1.546
Glycine (g) n/a n/a 0.096 0.148 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Proline (g) n/a n/a 0.112 0.148 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.274 0.274
Serine (g) n/a n/a 0.144 0.148 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.048 0.111 0.04 0.004 0.002 n/a 0.017 0.032 0.029 0.0 n/a 0.091 n/a 0.017 0.392 0.392
Phytosterols (mg) n/a n/a 7.988 25.969 14.85 0.307 n/a n/a 0.451 1.428 0.747 n/a n/a n/a n/a 0.451 52.19 52.19
Monounsaturated Fat (g) n/a n/a 0.0 0.074 0.01 0.003 0.0 n/a 0.009 0.295 0.025 0.0 n/a 0.066 n/a 0.009 0.491 0.491
Polyunsaturated (g) n/a n/a 0.064 0.297 0.02 0.003 0.007 n/a 0.012 0.069 0.075 0.0 n/a 0.092 n/a 0.012 0.65 0.65