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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp caster sugar
3 med potaoes boiled
1 x salt and pepper
150 ml creme fra"che
160 gm Iranian caviar
12 x lambs lettuce leaves extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
69.51g
wine vinegar
2.5g
salt
0.1g
lemon
7.69g
mayonnaise
2.49g
chives
3.0g
salt
0.0g
salmon
150.0g
quails
546.75g
dill
0.33g
Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.0 0.08 0.0 0.05 n/a 30.63 107.33 0.01 138.66 554.64
Total Fat (g) 0.06 0.0 0.0 0.02 1.94 0.0 n/a 20.13 65.88 0.0 88.04 352.16
Carbohydrates (g) 5.25 0.01 0.0 0.72 0.01 0.17 n/a 0.0 0.0 0.02 6.17 24.68
Ash (g) 0.24 0.0 0.1 0.02 0.01 0.02 n/a 1.7 4.92 0.01 7.02 28.08
Calories (kcal) 22.243 0.475 0.0 2.229 17.131 0.75 n/a 312.0 1049.76 0.141 1404.729 5618.916
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 1.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.57 6.28
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 5.6
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 63.42 2.36 0.0 6.84 0.54 2.75 n/a 97.34 380.81 0.28 554.34 2217.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.49 0.0 0.0 0.19 0.01 0.06 n/a n/a n/a n/a 3.75 15.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 13.902 0.15 0.024 1.998 0.174 1.83 n/a 13.5 71.078 0.684 103.34 413.36
Iron (mg) 0.18 0.01 0.0 0.05 0.01 0.06 n/a 0.51 21.71 0.02 22.54 90.16
Magnesium (mg) 6.256 0.1 0.001 0.615 0.025 0.6 n/a 40.5 125.753 0.181 174.03 696.12
Phosphorus (mg) 18.768 0.2 0.0 1.23 0.623 0.99 n/a 360.0 1503.563 0.217 1885.589 7542.356
Potassium (mg) 82.717 0.975 0.008 10.605 0.349 7.8 n/a 544.5 1180.98 2.427 1830.361 7321.444
Sodium (mg) 5.561 0.2 38.758 0.154 12.101 0.12 n/a 88.5 289.778 0.201 435.372 1741.488
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.01 n/a 0.54 13.23 0.0 13.89 55.56
Copper (mg) 0.042 0.0 0.0 0.003 0.0 0.002 n/a 0.075 2.788 0.0 2.911 11.644
Manganese (mg) 0.056 0.001 0.0 0.002 n/a 0.004 n/a 0.015 0.109 0.004 0.192 0.768
Selenium (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 36.0 90.8 n/a 127.2 508.8
Vitamin A, IU (IU) 0.695 0.0 0.0 1.691 0.0 120.0 n/a 75.0 1328.603 25.386 1551.375 6205.5
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 399.128 0.0 399.128 1596.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.077 0.0 6.0 n/a n/a 399.128 1.27 406.474 1625.896
Beta Carotene (mcg) 0.695 n/a 0.0 0.231 0.0 72.0 n/a n/a n/a n/a 72.926 291.704
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.29 0.01 n/a 5.33 n/a n/a 5.65 22.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.171 n/a 0.0 0.845 0.0 27.48 n/a n/a n/a n/a 32.496 129.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Vitamin C (mg) 3.3 0.0 0.0 4.1 0.0 1.4 n/a 5.9 33.4 0.3 48.3 193.2
Thiamin (mg) 0.028 n/a 0.0 0.003 0.0 0.002 n/a 0.315 1.312 0.0 1.661 6.644
Riboflavin (mg) 0.014 n/a 0.0 0.002 0.001 0.004 n/a 0.24 1.422 0.001 1.684 6.736
Niacin (mg) 0.09 n/a 0.0 0.008 0.0 0.006 n/a 13.005 41.225 0.005 54.339 217.356
Pantothenic acid (mg) 0.07 n/a 0.0 0.015 n/a 0.002 n/a 2.325 4.21 0.001 6.622 26.488
Vitamin B-6 (mg) 0.09 n/a 0.0 0.006 0.0 0.002 n/a 0.96 3.281 0.001 4.34 17.36
Folate (mcg) 15.987 n/a 0.0 0.845 0.0 0.42 n/a 39.0 43.74 0.493 100.486 401.944
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 4.85 2.35 0.0 7.2 28.8
Choline (mg) 3.8 n/a 0.0 0.4 0.0 0.1 n/a 117.8 n/a n/a 122.1 488.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a n/a n/a n/a 0.315 1.586 0.0 1.908 7.632
Threonine (g) 0.014 n/a 0.0 n/a n/a n/a n/a 1.29 5.194 0.0 6.498 25.992
Isoleucine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 1.455 5.522 0.001 6.985 27.94
Leucine (g) 0.021 n/a 0.0 n/a n/a n/a n/a 2.43 8.803 0.001 11.254 45.016
Lysine (g) 0.021 n/a 0.0 n/a n/a n/a n/a 2.805 9.021 0.001 11.848 47.392
Methionine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 0.945 3.226 0.0 4.178 16.712
Cystine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 0.33 1.859 0.0 2.196 8.784
Phenylalanine (g) 0.014 n/a 0.0 n/a n/a n/a n/a 1.275 4.538 0.0 5.827 23.308
Tyrosine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 1.14 4.647 0.0 5.795 23.18
Valine (g) 0.014 n/a 0.0 n/a n/a n/a n/a 1.665 5.632 0.0 7.311 29.244
Arginine (g) 0.076 n/a 0.0 n/a n/a n/a n/a 1.83 6.998 0.0 8.905 35.62
Histidine (g) 0.007 n/a 0.0 n/a n/a n/a n/a 0.825 3.827 0.0 4.659 18.636
Alanine (g) 0.014 n/a 0.0 n/a n/a n/a n/a 1.905 6.889 0.001 8.809 35.236
Aspartic acid (g) 0.049 n/a 0.0 n/a n/a n/a n/a 3.045 9.021 0.001 12.116 48.464
Glutamic acid (g) 0.125 n/a 0.0 n/a n/a n/a n/a 4.245 13.833 0.001 18.204 72.816
Glycine (g) 0.014 n/a 0.0 n/a n/a n/a n/a 1.44 8.42 0.001 9.874 39.496
Proline (g) 0.014 n/a 0.0 n/a n/a n/a n/a 1.08 4.757 0.001 5.851 23.404
Serine (g) 0.014 n/a 0.0 n/a n/a n/a n/a 1.35 5.139 0.001 6.504 26.016
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82.5 415.53 0.0 498.03 1992.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.003 0.268 0.001 n/a 4.575 18.48 0.0 23.327 93.308
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.449 0.0 n/a 5.655 22.854 0.003 28.962 115.848
Polyunsaturated (g) n/a n/a 0.0 0.007 1.134 0.001 n/a 5.835 16.293 0.0 23.271 93.084