Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
54.0g 		mussels
96.0g 		onion
22.5g 		tomato
18.65g 		garlic
0.44g 		olive oil
6.75g 		flour
0.43g 		parsley
0.6g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 6.9 11.42 0.25 0.16 0.03 0.0 0.04 0.02 0.0 18.82 112.92
Total Fat (g) 0.52 2.15 0.02 0.04 0.0 6.75 0.0 0.0 0.0 9.5 57.0
Carbohydrates (g) 1.39 3.54 2.1 0.73 0.14 0.0 0.33 0.04 0.01 8.29 49.74
Ash (g) 1.01 1.53 0.08 0.09 0.01 0.0 0.0 0.01 0.0 2.73 16.38
Calories (kcal) 39.96 82.56 9.0 3.358 0.648 59.67 1.577 0.217 0.043 197.032 1182.192
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.44 0.23 n/a n/a n/a n/a n/a 0.68 4.08
Fructose (g) n/a n/a 0.29 0.26 n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.18 77.36 20.05 17.63 0.25 0.0 0.05 0.53 0.0 160.05 960.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.49 0.0 0.0 0.0 0.01 0.0 1.46 8.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 24.84 24.96 5.175 1.866 0.787 0.068 0.065 0.83 0.073 58.663 351.978
Iron (mg) 7.55 3.79 0.05 0.05 0.01 0.04 0.02 0.04 0.0 11.55 69.3
Magnesium (mg) 4.86 32.64 2.25 2.052 0.109 0.0 0.095 0.301 0.032 42.339 254.034
Phosphorus (mg) 91.26 189.12 6.525 4.477 0.666 0.0 0.468 0.349 0.029 292.894 1757.364
Potassium (mg) 169.56 307.2 32.85 44.212 1.744 0.068 0.464 3.333 0.21 559.641 3357.846
Sodium (mg) 30.24 274.56 0.9 0.933 0.074 0.135 0.009 0.337 0.007 307.195 1843.17
Zinc (mg) 0.74 1.54 0.04 0.03 0.01 0.0 0.0 0.01 0.0 2.36 14.16
Copper (mg) 0.184 0.086 0.009 0.011 0.001 0.0 0.001 0.001 0.0 0.293 1.758
Manganese (mg) 0.27 3.264 0.029 0.021 0.007 0.0 0.003 0.001 0.001 3.596 21.576
Selenium (mcg) 13.1 43.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 56.5 339.0
Vitamin A, IU (IU) 162.0 153.6 0.45 155.396 0.039 0.0 0.0 50.684 0.05 522.22 3133.32
Retinol (mcg) 48.6 46.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.68 568.08
Vitamin A, RAE (mcg_RAE) 48.6 46.08 0.0 7.835 0.0 0.0 0.0 2.533 0.003 105.051 630.306
Beta Carotene (mcg) 0.0 0.0 0.225 83.761 0.022 0.0 0.0 30.408 0.026 114.442 686.652
Vitamin E (mg) 0.17 0.53 0.0 0.1 0.0 0.97 0.0 0.0 0.0 1.77 10.62
Vitamin D (IU) 2.16 n/a n/a n/a n/a n/a n/a n/a n/a 2.16 12.96
Lycopene (mcg) 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.001 479.994 2879.964
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 22.946 0.07 0.0 0.078 33.459 0.034 57.486 344.916
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.02 n/a 0.06 0.0 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 7.0 7.7 1.7 2.4 0.1 0.0 0.0 0.8 0.0 19.7 118.2
Thiamin (mg) 0.043 0.154 0.011 0.007 0.001 0.0 0.003 0.001 0.0 0.22 1.32
Riboflavin (mg) 0.113 0.202 0.007 0.004 0.0 0.0 0.002 0.001 0.0 0.329 1.974
Niacin (mg) 0.956 1.536 0.027 0.11 0.003 0.0 0.026 0.008 0.0 2.666 15.996
Pantothenic acid (mg) 0.194 0.48 0.027 0.017 0.003 0.0 0.002 0.002 n/a 0.725 4.35
Vitamin B-6 (mg) 0.032 0.048 0.027 0.015 0.005 0.0 0.0 0.001 0.0 0.128 0.768
Folate (mcg) 8.64 40.32 4.275 2.798 0.013 0.0 0.793 0.915 0.002 57.756 346.536
Vitamin B-12 (mcg) 26.7 11.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.22 229.32
Choline (mg) 35.1 62.4 1.4 1.2 0.1 0.0 0.0 0.1 0.0 100.4 602.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.667 0.0 0.0 0.667 4.002
Tryptophan (g) 0.076 0.125 0.002 0.002 0.0 0.0 0.001 0.0 n/a 0.206 1.236
Threonine (g) 0.297 0.49 0.005 0.006 0.001 0.0 0.001 0.001 n/a 0.799 4.794
Isoleucine (g) 0.302 0.499 0.002 0.004 0.001 0.0 0.002 0.001 n/a 0.811 4.866
Leucine (g) 0.486 0.806 0.007 0.006 0.001 0.0 0.003 0.001 n/a 1.31 7.86
Lysine (g) 0.513 0.854 0.009 0.006 0.001 0.0 0.001 0.001 n/a 1.385 8.31
Methionine (g) 0.157 0.259 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.419 2.514
Cystine (g) 0.092 0.154 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.249 1.494
Phenylalanine (g) 0.248 0.413 0.007 0.013 0.001 0.0 0.002 0.001 n/a 0.685 4.11
Tyrosine (g) 0.221 0.365 0.002 0.002 0.0 0.0 0.001 0.0 n/a 0.592 3.552
Valine (g) 0.302 0.499 0.005 0.004 0.001 0.0 0.002 0.001 n/a 0.814 4.884
Arginine (g) 0.502 0.835 0.023 0.004 0.003 0.0 0.002 0.001 n/a 1.369 8.214
Histidine (g) 0.135 0.221 0.002 0.002 0.0 0.0 0.001 0.0 n/a 0.362 2.172
Alanine (g) 0.416 0.691 0.005 0.006 0.001 0.0 0.001 0.001 n/a 1.12 6.72
Aspartic acid (g) 0.664 1.104 0.02 0.026 0.002 0.0 0.002 0.002 n/a 1.82 10.92
Glutamic acid (g) 0.94 1.555 0.059 0.08 0.004 0.0 0.015 0.002 n/a 2.654 15.924
Glycine (g) 0.432 0.71 0.007 0.004 0.001 0.0 0.002 0.001 n/a 1.156 6.936
Proline (g) 0.281 0.47 0.002 0.004 0.0 0.0 0.005 0.001 n/a 0.764 4.584
Serine (g) 0.308 0.509 0.005 0.006 0.001 0.0 0.002 0.001 n/a 0.831 4.986
Cholesterol (mg) 18.36 26.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.24 271.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.413 0.009 0.006 0.0 0.932 0.001 0.001 0.0 1.41 8.46
Phytosterols (mg) n/a n/a 3.375 1.306 n/a 14.918 n/a 0.03 0.015 19.644 117.864
Monounsaturated Fat (g) 0.043 0.49 0.002 0.006 0.0 4.925 0.0 0.002 0.0 5.468 32.808
Polyunsaturated (g) 0.151 0.586 0.005 0.015 0.001 0.71 0.002 0.001 0.0 1.47 8.82