Receta Assorted Bhajias - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm Ridge-gourd peeled and sliced round

8 x Ajwain leaves washed clean whole, (8 to 10)

1/2 c. Rice flour Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	onion 99.0g	potato 159.75g	flour 187.5g	turmeric 1.1g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.87	1.09	3.23	19.37	0.09	0.19	24.82	24.82
Total Fat (g)	0.23	0.1	0.14	1.84	0.11	0.23	2.66	2.66
Carbohydrates (g)	3.17	9.25	27.91	143.08	0.71	0.46	184.58	184.58
Ash (g)	0.53	0.35	1.73	0.88	0.07	0.08	3.63	3.63
Calories (kcal)	17.608	39.6	123.008	682.5	3.894	3.938	870.547	870.547
Starch (g)	0.12	0.0	24.67	n/a	n/a	n/a	24.78	24.78
Sucrose (g)	0.0	0.98	0.27	n/a	0.03	n/a	1.28	1.28
Glucose (dextrose) (g)	0.92	1.95	0.53	n/a	0.0	n/a	3.41	3.41
Fructose (g)	1.1	1.28	0.43	n/a	0.0	n/a	2.81	2.81
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.93	88.22	126.75	22.35	0.12	0.08	379.46	379.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	4.2	1.25	0.51	0.04	0.02	8.03	8.03
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	1.7	3.5	5.1	0.2	0.1	11.6	11.6
Calcium (mg)	20.542	22.77	19.17	28.125	2.013	9.776	102.396	102.396
Iron (mg)	0.32	0.21	1.25	8.7	0.46	0.7	11.63	11.63
Magnesium (mg)	17.608	9.9	36.743	41.25	2.123	3.843	111.466	111.466
Phosphorus (mg)	30.813	28.71	91.058	202.5	2.948	5.24	361.268	361.268
Potassium (mg)	199.553	144.54	672.548	200.625	27.775	18.774	1263.814	1263.814
Sodium (mg)	2.935	3.96	9.585	3.75	0.418	1.764	22.412	22.412
Zinc (mg)	0.25	0.17	0.46	1.31	0.05	0.05	2.29	2.29
Copper (mg)	0.103	0.04	0.176	0.263	0.007	0.009	0.596	0.596
Manganese (mg)	0.103	0.129	0.24	1.275	0.086	0.035	1.867	1.867
Selenium (mcg)	0.1	0.5	0.5	63.6	0.0	0.1	64.8	64.8
Vitamin A, IU (IU)	105.646	1.98	3.195	0.0	0.0	13.335	124.156	124.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.869	0.0	0.0	0.0	0.0	0.672	6.541	6.541
Beta Carotene (mcg)	45.486	0.99	1.598	0.0	0.0	8.001	56.075	56.075
Vitamin E (mg)	0.04	0.02	0.02	0.11	0.03	0.03	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	3.96	12.78	33.75	0.0	4.704	78.671	78.671
Tocopherol, beta (mg)	0.0	0.0	0.0	0.13	0.0	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.71	0.01	n/a	0.75	0.75
Tocopherol, delta (mg)	0.0	0.0	0.0	0.04	0.0	n/a	0.04	0.04
Vitamin C (mg)	4.7	7.3	31.5	0.0	0.3	0.1	43.9	43.9
Thiamin (mg)	0.044	0.05	0.128	1.481	0.002	0.007	1.711	1.711
Riboflavin (mg)	0.044	0.03	0.048	0.919	0.003	0.003	1.046	1.046
Niacin (mg)	0.059	0.119	1.677	11.063	0.057	0.048	13.022	13.022
Pantothenic acid (mg)	0.352	0.119	0.479	0.825	n/a	n/a	1.775	1.775
Vitamin B-6 (mg)	0.073	0.119	0.479	0.075	0.02	0.005	0.771	0.771
Folate (mcg)	20.542	18.81	25.56	343.125	0.429	0.105	408.571	408.571
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.4	6.0	19.3	19.5	0.5	0.3	54.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	288.75	0.0	0.0	288.75	288.75
Tryptophan (g)	0.015	0.01	0.048	0.244	n/a	n/a	0.316	0.316
Threonine (g)	0.015	0.02	0.128	0.525	n/a	n/a	0.687	0.687
Isoleucine (g)	0.015	0.01	0.128	0.675	n/a	n/a	0.827	0.827
Leucine (g)	0.044	0.03	0.192	1.331	n/a	n/a	1.597	1.597
Lysine (g)	0.044	0.04	0.208	0.431	n/a	n/a	0.723	0.723
Methionine (g)	0.015	0.0	0.048	0.338	n/a	n/a	0.4	0.4
Cystine (g)	0.015	0.0	0.048	0.413	n/a	n/a	0.475	0.475
Phenylalanine (g)	0.044	0.03	0.144	0.975	n/a	n/a	1.192	1.192
Tyrosine (g)	0.0	0.01	0.128	0.581	n/a	n/a	0.719	0.719
Valine (g)	0.015	0.02	0.192	0.788	n/a	n/a	1.014	1.014
Arginine (g)	0.044	0.099	0.16	0.788	n/a	n/a	1.09	1.09
Histidine (g)	0.0	0.01	0.08	0.431	n/a	n/a	0.521	0.521
Alanine (g)	0.044	0.02	0.096	0.619	n/a	n/a	0.778	0.778
Aspartic acid (g)	0.059	0.089	0.815	0.825	n/a	n/a	1.788	1.788
Glutamic acid (g)	0.293	0.257	0.559	6.525	n/a	n/a	7.635	7.635
Glycine (g)	0.044	0.03	0.096	0.694	n/a	n/a	0.863	0.863
Proline (g)	0.015	0.01	0.112	2.25	n/a	n/a	2.386	2.386
Serine (g)	0.044	0.02	0.144	0.975	n/a	n/a	1.183	1.183
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.04	0.048	0.3	0.034	0.016	0.453	0.453
Phytosterols (mg)	n/a	14.85	7.988	n/a	0.902	0.714	24.454	24.454
Monounsaturated Fat (g)	0.0	0.01	0.0	0.169	0.018	0.147	0.344	0.344
Polyunsaturated (g)	0.0	0.02	0.064	0.769	0.024	0.034	0.911	0.911