Receta Assorted Breads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 113.4g	Total Per Serving	Total for Recipe
Protein (g)	12.37	12.37	148.44
Total Fat (g)	4.13	4.13	49.56
Carbohydrates (g)	53.88	53.88	646.56
Ash (g)	2.49	2.49	29.88
Calories (kcal)	301.637	301.637	3619.644
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	40.53	40.53	486.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	6.52	6.52	78.24
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	4.1	4.1	49.2
Calcium (mg)	161.024	161.024	1932.288
Iron (mg)	3.92	3.92	47.04
Magnesium (mg)	54.431	54.431	653.172
Phosphorus (mg)	175.766	175.766	2109.192
Potassium (mg)	208.651	208.651	2503.812
Sodium (mg)	590.801	590.801	7089.612
Zinc (mg)	1.37	1.37	16.44
Copper (mg)	0.181	0.181	2.172
Manganese (mg)	1.27	1.27	15.24
Selenium (mcg)	32.7	32.7	392.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.22	0.22	2.64
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.895	49.895	598.74
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	2.4
Thiamin (mg)	0.42	0.42	5.04
Riboflavin (mg)	0.352	0.352	4.224
Niacin (mg)	5.885	5.885	70.62
Pantothenic acid (mg)	0.93	0.93	11.16
Vitamin B-6 (mg)	0.136	0.136	1.632
Folate (mcg)	96.388	96.388	1156.656
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	21.2	21.2	254.4
Folic acid (mcg)	22.68	22.68	272.16
Tryptophan (g)	0.091	0.091	1.092
Threonine (g)	0.193	0.193	2.316
Isoleucine (g)	0.249	0.249	2.988
Leucine (g)	0.442	0.442	5.304
Lysine (g)	0.204	0.204	2.448
Methionine (g)	0.102	0.102	1.224
Cystine (g)	0.147	0.147	1.764
Phenylalanine (g)	0.306	0.306	3.672
Tyrosine (g)	0.159	0.159	1.908
Valine (g)	0.295	0.295	3.54
Arginine (g)	0.295	0.295	3.54
Histidine (g)	0.147	0.147	1.764
Alanine (g)	0.238	0.238	2.856
Aspartic acid (g)	0.329	0.329	3.948
Glutamic acid (g)	1.962	1.962	23.544
Glycine (g)	0.249	0.249	2.988
Proline (g)	0.646	0.646	7.752
Serine (g)	0.295	0.295	3.54
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.907	0.907	10.884
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.953	0.953	11.436
Polyunsaturated (g)	1.633	1.633	19.596