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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm Squid cleaned
12 slc Two kinds of hard white fish center slices (halibut, haddock, sea bass)
3/4 c. Canned tomatoes forced through sieve
1 1/2 x to 2 1/2 c. Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crayfish
3.38g 		shrimp
12.0g 		mussels
80.0g 		squid
0.0g 		olive oil
18.0g 		onion
16.5g 		hazelnuts
4.97g 		garlics
1.31g 		parsley
1.81g 		anise
0.93g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.44 9.52 n/a 0.0 0.18 0.74 0.08 0.05 0.16 0.02 13.7 82.2
Total Fat (g) 0.03 0.21 1.79 n/a 18.0 0.02 3.02 0.01 0.01 0.15 0.01 23.24 139.44
Carbohydrates (g) 0.0 0.11 2.95 n/a 0.0 1.54 0.83 0.43 0.11 0.47 0.11 6.56 39.36
Ash (g) 0.03 0.14 1.27 n/a 0.0 0.06 0.11 0.02 0.04 0.06 0.01 1.75 10.5
Calories (kcal) 2.43 12.72 68.8 n/a 159.12 6.6 31.199 1.944 0.65 3.134 0.446 287.044 1722.264
Starch (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.21 n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.0 n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.84 9.1 64.46 n/a 0.0 14.7 0.26 0.76 1.58 0.09 0.02 93.83 562.98
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.0 0.7 0.22 0.01 0.02 n/a 0.0 0.94 5.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.0 0.1 0.1 0.0 1.0 6.0
Calcium (mg) 0.844 6.24 20.8 n/a 0.18 3.795 5.664 2.362 2.491 6.008 0.765 49.148 294.888
Iron (mg) 0.02 0.29 3.16 n/a 0.1 0.03 0.23 0.02 0.11 0.34 0.05 4.37 26.22
Magnesium (mg) 1.013 4.44 27.2 n/a 0.0 1.65 8.098 0.326 0.903 1.581 0.34 45.55 273.3
Phosphorus (mg) 7.358 24.6 157.6 n/a 0.0 4.785 14.407 1.997 1.047 4.092 0.303 216.188 1297.128
Potassium (mg) 8.809 22.2 256.0 n/a 0.18 24.09 33.782 5.233 10.0 13.401 2.203 375.898 2255.388
Sodium (mg) 2.093 17.76 228.8 n/a 0.36 0.66 0.0 0.222 1.011 0.149 0.077 251.131 1506.786
Zinc (mg) 0.03 0.13 1.28 n/a 0.0 0.03 0.12 0.02 0.02 0.05 0.0 1.68 10.08
Copper (mg) 0.008 0.031 0.072 n/a 0.0 0.007 0.086 0.004 0.003 0.008 0.002 0.221 1.326
Manganese (mg) 0.005 0.006 2.72 n/a 0.0 0.021 0.307 0.022 0.003 0.021 0.01 3.115 18.69
Selenium (mcg) 1.0 4.6 35.8 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 41.8 250.8
Vitamin A, IU (IU) 1.688 21.6 128.0 n/a 0.0 0.33 0.994 0.117 152.053 2.892 0.523 308.197 1849.182
Retinol (mcg) 0.506 6.48 38.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.386 272.316
Vitamin A, RAE (mcg_RAE) 0.506 6.48 38.4 n/a 0.0 0.0 0.05 0.0 7.599 0.149 0.026 53.21 319.26
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.165 0.546 0.065 91.225 n/a 0.273 92.274 553.644
Vitamin E (mg) n/a 0.13 0.44 n/a 2.58 0.0 0.75 0.0 0.01 n/a 0.0 3.92 23.52
Vitamin D (IU) n/a 18.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.24 109.44
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.66 4.571 0.209 100.376 n/a 0.359 106.174 637.044
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 0.0 0.02 n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.15 0.0 0.0 n/a 0.01 n/a 0.01 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 6.4 n/a 0.0 1.2 0.3 0.4 2.4 0.2 0.0 11.2 67.2
Thiamin (mg) 0.002 0.004 0.128 n/a 0.0 0.008 0.032 0.003 0.002 0.003 0.0 0.181 1.086
Riboflavin (mg) 0.001 0.004 0.168 n/a 0.0 0.005 0.005 0.001 0.002 0.003 0.0 0.189 1.134
Niacin (mg) 0.063 0.306 1.28 n/a 0.0 0.02 0.089 0.009 0.024 0.028 0.002 1.822 10.932
Pantothenic acid (mg) 0.019 0.034 0.4 n/a 0.0 0.02 0.046 0.008 0.007 0.007 n/a 0.541 3.246
Vitamin B-6 (mg) 0.003 0.012 0.04 n/a 0.0 0.02 0.028 0.016 0.002 0.006 0.001 0.127 0.762
Folate (mcg) 1.013 0.36 33.6 n/a 0.0 3.135 5.614 0.039 2.744 0.093 0.018 46.615 279.69
Vitamin B-12 (mcg) 0.07 0.14 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.81 58.86
Choline (mg) n/a 9.7 52.0 n/a 0.1 1.0 2.3 0.3 0.2 n/a 0.0 65.6 393.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.034 0.104 n/a 0.0 0.002 0.009 0.001 0.001 n/a n/a 0.158 0.948
Threonine (g) 0.02 0.098 0.408 n/a 0.0 0.003 0.025 0.002 0.002 n/a n/a 0.559 3.354
Isoleucine (g) 0.024 0.119 0.416 n/a 0.0 0.002 0.027 0.003 0.002 n/a n/a 0.593 3.558
Leucine (g) 0.04 0.193 0.672 n/a 0.0 0.005 0.053 0.004 0.004 n/a n/a 0.97 5.82
Lysine (g) 0.044 0.212 0.712 n/a 0.0 0.007 0.021 0.004 0.003 n/a n/a 1.002 6.012
Methionine (g) 0.014 0.068 0.216 n/a 0.0 0.0 0.011 0.001 0.001 n/a n/a 0.311 1.866
Cystine (g) 0.006 0.028 0.128 n/a 0.0 0.0 0.014 0.001 0.0 n/a n/a 0.176 1.056
Phenylalanine (g) 0.021 0.103 0.344 n/a 0.0 0.005 0.033 0.002 0.003 n/a n/a 0.511 3.066
Tyrosine (g) 0.017 0.082 0.304 n/a 0.0 0.002 0.018 0.001 0.001 n/a n/a 0.424 2.544
Valine (g) 0.024 0.115 0.416 n/a 0.0 0.003 0.035 0.004 0.003 n/a n/a 0.6 3.6
Arginine (g) 0.044 0.214 0.696 n/a 0.0 0.017 0.11 0.008 0.002 n/a n/a 1.09 6.54
Histidine (g) 0.01 0.049 0.184 n/a 0.0 0.002 0.021 0.001 0.001 n/a n/a 0.269 1.614
Alanine (g) 0.028 0.138 0.576 n/a 0.0 0.003 0.036 0.002 0.004 n/a n/a 0.787 4.722
Aspartic acid (g) 0.052 0.252 0.92 n/a 0.0 0.015 0.083 0.006 0.005 n/a n/a 1.334 8.004
Glutamic acid (g) 0.085 0.416 1.296 n/a 0.0 0.043 0.184 0.011 0.005 n/a n/a 2.04 12.24
Glycine (g) 0.03 0.148 0.592 n/a 0.0 0.005 0.036 0.003 0.003 n/a n/a 0.816 4.896
Proline (g) 0.017 0.08 0.392 n/a 0.0 0.002 0.028 0.001 0.004 n/a n/a 0.524 3.144
Serine (g) 0.02 0.096 0.424 n/a 0.0 0.003 0.037 0.002 0.003 n/a n/a 0.585 3.51
Cholesterol (mg) 3.611 18.24 22.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.251 265.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.04 0.344 n/a 2.486 0.007 0.222 0.001 0.002 0.005 0.002 3.114 18.684
Phytosterols (mg) n/a n/a n/a n/a 39.78 2.475 4.769 n/a 0.09 n/a 0.161 47.276 283.656
Monounsaturated Fat (g) 0.006 0.03 0.408 n/a 13.133 0.002 2.268 0.0 0.005 0.091 0.002 15.945 95.67
Polyunsaturated (g) 0.01 0.08 0.488 n/a 1.894 0.003 0.393 0.003 0.002 0.029 0.002 2.906 17.436