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Receta Assorted Fruit Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		corn flour
4.75g 		salt
0.75g 		castor sugar
16.0g 		egg yolk
0.0g 		milk
309.4g 		butter
14.2g 		vanilla essence
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.44 0.0 0.0 n/a 10.43 0.12 0.0 12.61 12.61
Total Fat (g) 0.15 0.18 0.0 0.02 n/a 3.0 11.52 0.0 14.87 14.87
Carbohydrates (g) 11.93 3.62 0.0 15.94 n/a 15.44 0.01 0.15 47.08 47.08
Ash (g) 0.07 0.07 0.75 0.0 n/a 2.32 0.3 0.0 3.52 3.52
Calories (kcal) 56.893 17.338 0.0 62.24 n/a 129.948 101.814 0.588 368.821 368.821
Starch (g) n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 16.09 n/a n/a 16.09 16.09
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.43 0.0 0.05 n/a 278.21 2.25 0.9 283.71 283.71
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 15.67 n/a 16.09 0.01 0.15 31.96 31.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 2.345 6.698 0.18 0.16 n/a 368.186 3.408 0.032 381.008 381.008
Iron (mg) 0.73 0.34 0.0 0.0 n/a 0.09 0.0 0.0 1.17 1.17
Magnesium (mg) 3.439 5.225 0.008 0.0 n/a 34.034 0.284 0.011 43.0 43.0
Phosphorus (mg) 16.88 10.593 0.0 0.0 n/a 293.93 3.408 0.0 324.811 324.811
Potassium (mg) 16.724 14.155 0.06 0.32 n/a 464.1 3.408 0.0 498.767 498.767
Sodium (mg) 0.313 0.238 290.685 0.16 n/a 136.136 81.792 0.032 509.355 509.355
Zinc (mg) 0.11 0.08 0.0 0.0 n/a 1.3 0.01 0.0 1.51 1.51
Copper (mg) 0.022 0.008 0.0 0.0 n/a 0.031 0.0 0.0 0.061 0.061
Manganese (mg) 0.106 0.023 0.001 0.0 n/a 0.0 0.0 0.0 0.13 0.13
Selenium (mcg) 5.3 n/a 0.0 0.1 n/a 10.2 0.1 0.0 15.7 15.7
Vitamin A, IU (IU) 0.0 10.165 0.0 0.0 n/a 606.424 354.858 0.0 971.447 971.447
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 179.452 95.282 0.0 274.734 274.734
Vitamin A, RAE (mcg_RAE) 0.0 0.523 0.0 0.0 n/a 179.452 97.128 0.0 277.103 277.103
Beta Carotene (mcg) 0.0 4.608 0.0 0.0 n/a 6.188 22.436 0.0 33.232 33.232
Vitamin E (mg) 0.01 n/a 0.0 0.0 n/a 0.03 0.33 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a 0.0 n/a 160.888 7.952 n/a 168.84 168.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 64.363 0.0 0.0 n/a 0.0 0.0 0.0 67.176 67.176
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.068 0.0 0.0 n/a 0.062 0.001 0.0 0.255 0.255
Riboflavin (mg) 0.077 0.036 0.0 0.003 n/a 0.588 0.004 0.0 0.708 0.708
Niacin (mg) 0.922 0.467 0.0 0.0 n/a 0.278 0.006 0.001 1.675 1.675
Pantothenic acid (mg) 0.069 0.031 0.0 0.0 n/a 1.114 0.016 0.0 1.23 1.23
Vitamin B-6 (mg) 0.006 0.018 0.0 0.0 n/a 0.124 0.0 0.0 0.148 0.148
Folate (mcg) 28.603 11.068 0.0 0.0 n/a 15.47 0.426 0.0 55.566 55.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.36 0.02 0.0 1.39 1.39
Choline (mg) 1.6 0.2 0.0 0.0 n/a 54.8 2.7 0.0 59.3 59.3
Folic acid (mcg) 24.07 n/a 0.0 0.0 n/a 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.003 0.0 n/a n/a 0.124 0.001 n/a 0.149 0.149
Threonine (g) 0.044 0.017 0.0 n/a n/a 0.278 0.006 n/a 0.345 0.345
Isoleucine (g) 0.056 0.016 0.0 n/a n/a 0.588 0.007 n/a 0.667 0.667
Leucine (g) 0.111 0.055 0.0 n/a n/a 1.176 0.011 n/a 1.353 1.353
Lysine (g) 0.036 0.012 0.0 n/a n/a 0.897 0.01 n/a 0.955 0.955
Methionine (g) 0.028 0.01 0.0 n/a n/a 0.248 0.003 n/a 0.288 0.288
Cystine (g) 0.034 0.008 0.0 n/a n/a 0.371 0.001 n/a 0.415 0.415
Phenylalanine (g) 0.081 0.022 0.0 n/a n/a 0.526 0.006 n/a 0.635 0.635
Tyrosine (g) 0.048 0.018 0.0 n/a n/a 0.433 0.006 n/a 0.505 0.505
Valine (g) 0.066 0.022 0.0 n/a n/a 0.681 0.009 n/a 0.777 0.777
Arginine (g) 0.066 0.022 0.0 n/a n/a 0.309 0.004 n/a 0.402 0.402
Histidine (g) 0.036 0.014 0.0 n/a n/a 0.248 0.003 n/a 0.3 0.3
Alanine (g) 0.052 0.033 0.0 n/a n/a 0.34 0.004 n/a 0.429 0.429
Aspartic acid (g) 0.069 0.031 0.0 n/a n/a 0.959 0.009 n/a 1.067 1.067
Glutamic acid (g) 0.544 0.083 0.0 n/a n/a 2.413 0.026 n/a 3.066 3.066
Glycine (g) 0.058 0.018 0.0 n/a n/a 0.186 0.003 n/a 0.264 0.264
Proline (g) 0.188 0.039 0.0 n/a n/a 1.114 0.011 n/a 1.352 1.352
Serine (g) 0.081 0.021 0.0 n/a n/a 0.65 0.007 n/a 0.759 0.759
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 15.47 30.53 0.0 46.0 46.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.0 0.003 n/a 1.949 7.295 0.0 9.297 9.297
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.048 0.0 0.005 n/a 0.866 2.985 0.0 3.918 3.918
Polyunsaturated (g) 0.064 0.082 0.0 0.008 n/a 0.124 0.432 0.0 0.709 0.709