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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 16-ounce. cans cans red kidney beans liquid removed
3 x 16-ounce. cans cans chick peas (garbanzo beans) liquid removed
3 x 16-ounce. cans cans cannellini beans liquid removed
3 x 16-ounce. cans cans great Northern beans liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.6g 		garlic
0.28g 		seasonings
0.49g 		onion soup
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.07 0.53 0.65 6.5
Total Fat (g) 0.0 0.0 0.13 0.02 0.16 1.6
Carbohydrates (g) 0.0 0.2 0.0 4.61 4.82 48.2
Ash (g) 0.6 0.01 0.01 1.65 2.27 22.7
Calories (kcal) 0.0 0.93 1.499 20.768 23.196 231.96
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.28 0.27 0.57 5.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.33 0.4 4.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 5.0
Calcium (mg) 0.144 0.224 0.044 10.136 10.548 105.48
Iron (mg) 0.0 0.01 0.01 0.09 0.1 1.0
Magnesium (mg) 0.006 0.162 0.069 4.253 4.49 44.9
Phosphorus (mg) 0.0 1.168 0.666 14.956 16.789 167.89
Potassium (mg) 0.048 3.083 1.223 51.104 55.458 554.58
Sodium (mg) 232.548 0.073 3.135 569.237 804.994 8049.94
Zinc (mg) 0.0 0.01 0.01 0.08 0.1 1.0
Copper (mg) 0.0 0.0 0.0 0.025 0.026 0.26
Manganese (mg) 0.001 0.002 0.0 0.047 0.05 0.5
Selenium (mcg) 0.0 0.1 0.0 0.4 0.5 5.0
Vitamin A, IU (IU) 0.0 0.0 0.37 1.063 1.433 14.33
Retinol (mcg) 0.0 0.0 0.054 0.0 0.054 0.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.064 0.071 0.135 1.35
Beta Carotene (mcg) 0.0 0.0 0.054 0.638 0.692 6.92
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.1
Vitamin D (IU) n/a n/a 0.256 n/a 0.256 2.56
Lycopene (mcg) 0.0 0.0 0.054 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.914 1.914 19.14
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.02 0.2
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.3 3.0
Thiamin (mg) 0.0 0.001 0.001 0.02 0.023 0.23
Riboflavin (mg) 0.0 0.0 0.001 0.019 0.02 0.2
Niacin (mg) 0.0 0.002 0.023 0.104 0.129 1.29
Pantothenic acid (mg) 0.0 n/a 0.003 0.06 0.064 0.64
Vitamin B-6 (mg) 0.0 0.008 0.002 0.041 0.051 0.51
Folate (mcg) 0.0 0.006 0.005 0.0 0.011 0.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.3 2.0 2.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.001 0.01
Threonine (g) 0.0 0.001 0.003 n/a 0.004 0.04
Isoleucine (g) 0.0 0.002 0.003 n/a 0.005 0.05
Leucine (g) 0.0 0.003 0.005 n/a 0.008 0.08
Lysine (g) 0.0 0.002 0.006 n/a 0.007 0.07
Methionine (g) 0.0 0.001 0.002 n/a 0.002 0.02
Cystine (g) 0.0 0.0 0.001 n/a 0.001 0.01
Phenylalanine (g) 0.0 0.001 0.003 n/a 0.004 0.04
Tyrosine (g) 0.0 0.001 0.002 n/a 0.003 0.03
Valine (g) 0.0 0.002 0.003 n/a 0.005 0.05
Arginine (g) 0.0 0.005 0.004 n/a 0.009 0.09
Histidine (g) 0.0 0.001 0.003 n/a 0.004 0.04
Alanine (g) 0.0 0.001 0.004 n/a 0.005 0.05
Aspartic acid (g) 0.0 0.004 0.006 n/a 0.01 0.1
Glutamic acid (g) 0.0 0.006 0.011 n/a 0.017 0.17
Glycine (g) 0.0 0.001 0.005 n/a 0.006 0.06
Proline (g) 0.0 0.001 0.003 n/a 0.004 0.04
Serine (g) 0.0 0.001 0.003 n/a 0.004 0.04
Cholesterol (mg) 0.0 0.0 0.355 0.0 0.355 3.55
Trans Fat (g) n/a n/a 0.001 n/a 0.001 0.01
Saturated Fat (g) 0.0 0.0 0.043 0.006 0.05 0.5
Phytosterols (mg) 0.0 0.022 n/a 0.0 0.022 0.22
Monounsaturated Fat (g) 0.0 0.0 0.058 0.005 0.063 0.63
Polyunsaturated (g) 0.0 0.001 0.018 0.011 0.03 0.3