Receta Assorted Relishes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cucumbers
137.97g |
tomatoes
240.78g |
radish
102.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.81 | 2.12 | 0.69 | 3.63 | 43.56 |
| Total Fat (g) | 0.22 | 0.48 | 0.1 | 0.8 | 9.6 |
| Carbohydrates (g) | 2.98 | 9.44 | 3.47 | 15.89 | 190.68 |
| Ash (g) | 0.5 | 1.2 | 0.56 | 2.26 | 27.12 |
| Calories (kcal) | 16.556 | 43.341 | 16.329 | 76.226 | 914.712 |
| Starch (g) | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.87 | 3.01 | 1.07 | 4.95 | 59.4 |
| Fructose (g) | 1.03 | 3.3 | 0.72 | 5.06 | 60.72 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.46 | 227.54 | 97.23 | 458.22 | 5498.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 6.33 | 1.9 | 10.13 | 121.56 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 2.9 | 1.6 | 5.5 | 66.0 |
| Calcium (mg) | 19.315 | 24.078 | 25.514 | 68.908 | 826.896 |
| Iron (mg) | 0.3 | 0.65 | 0.35 | 1.3 | 15.6 |
| Magnesium (mg) | 16.556 | 26.486 | 10.206 | 53.248 | 638.976 |
| Phosphorus (mg) | 28.973 | 57.787 | 20.412 | 107.172 | 1286.064 |
| Potassium (mg) | 187.635 | 570.65 | 237.795 | 996.08 | 11952.96 |
| Sodium (mg) | 2.759 | 12.039 | 39.803 | 54.601 | 655.212 |
| Zinc (mg) | 0.23 | 0.41 | 0.29 | 0.93 | 11.16 |
| Copper (mg) | 0.097 | 0.144 | 0.051 | 0.292 | 3.504 |
| Manganese (mg) | 0.097 | 0.265 | 0.071 | 0.433 | 5.196 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 99.336 | 2005.703 | 7.144 | 2112.183 | 25346.196 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.519 | 101.128 | 0.0 | 106.647 | 1279.764 |
| Beta Carotene (mcg) | 42.77 | 1081.105 | 4.082 | 1127.957 | 13535.484 |
| Vitamin E (mg) | 0.04 | 1.3 | 0.0 | 1.34 | 16.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 6195.287 | 0.0 | 6195.287 | 74343.444 |
| Lutein + zeaxanthin (mcg) | 22.075 | 296.16 | 10.206 | 328.441 | 3941.292 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.03 | 0.29 | 0.0 | 0.32 | 3.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 30.6 | 15.1 | 50.1 | 601.2 |
| Thiamin (mg) | 0.041 | 0.096 | 0.01 | 0.148 | 1.776 |
| Riboflavin (mg) | 0.041 | 0.048 | 0.041 | 0.13 | 1.56 |
| Niacin (mg) | 0.055 | 1.421 | 0.255 | 1.731 | 20.772 |
| Pantothenic acid (mg) | 0.331 | 0.217 | 0.173 | 0.721 | 8.652 |
| Vitamin B-6 (mg) | 0.069 | 0.193 | 0.071 | 0.333 | 3.996 |
| Folate (mcg) | 19.315 | 36.117 | 25.514 | 80.947 | 971.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.9 | 16.1 | 6.6 | 30.6 | 367.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.024 | 0.01 | 0.048 | 0.576 |
| Threonine (g) | 0.014 | 0.072 | 0.02 | 0.106 | 1.272 |
| Isoleucine (g) | 0.014 | 0.048 | 0.02 | 0.082 | 0.984 |
| Leucine (g) | 0.041 | 0.072 | 0.031 | 0.144 | 1.728 |
| Lysine (g) | 0.041 | 0.072 | 0.031 | 0.144 | 1.728 |
| Methionine (g) | 0.014 | 0.024 | 0.01 | 0.048 | 0.576 |
| Cystine (g) | 0.014 | 0.024 | 0.01 | 0.048 | 0.576 |
| Phenylalanine (g) | 0.041 | 0.169 | 0.041 | 0.251 | 3.012 |
| Tyrosine (g) | 0.0 | 0.024 | 0.01 | 0.034 | 0.408 |
| Valine (g) | 0.014 | 0.048 | 0.041 | 0.103 | 1.236 |
| Arginine (g) | 0.041 | 0.048 | 0.041 | 0.13 | 1.56 |
| Histidine (g) | 0.0 | 0.024 | 0.01 | 0.034 | 0.408 |
| Alanine (g) | 0.041 | 0.072 | 0.031 | 0.144 | 1.728 |
| Aspartic acid (g) | 0.055 | 0.337 | 0.061 | 0.454 | 5.448 |
| Glutamic acid (g) | 0.276 | 1.035 | 0.163 | 1.475 | 17.7 |
| Glycine (g) | 0.041 | 0.048 | 0.031 | 0.12 | 1.44 |
| Proline (g) | 0.014 | 0.048 | 0.02 | 0.082 | 0.984 |
| Serine (g) | 0.041 | 0.072 | 0.031 | 0.144 | 1.728 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.072 | 0.031 | 0.117 | 1.404 |
| Phytosterols (mg) | n/a | 16.855 | 7.144 | 23.999 | 287.988 |
| Monounsaturated Fat (g) | 0.0 | 0.072 | 0.02 | 0.093 | 1.116 |
| Polyunsaturated (g) | 0.0 | 0.193 | 0.051 | 0.244 | 2.928 |