Receta Assorted Tempura and Kakiage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Beer (optional)
Baking powder (optional)
Squid
Any white meat fish
Pumpkin
Oyster mushroom, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		egg
44.0g 		beer
0.0g 		baking powder
0.0g 		fish
57.0g 		vegetables
284.0g 		shrimp
6.0g 		squid
0.0g 		scallop
30.0g 		eggplant
370.98g 		pepper
97.58g 		pumpkin
0.0g 		potato
93.6g 		oyster mushroom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 n/a n/a 10.27 9.46 1.22 n/a 5.03 3.75 0.84 n/a 1.47 n/a 37.57 37.57
Total Fat (g) n/a 4.37 n/a n/a 1.37 1.48 0.1 n/a 0.23 0.7 0.17 n/a 0.05 n/a 8.47 8.47
Carbohydrates (g) n/a 0.34 n/a n/a 0.0 38.23 0.05 n/a 0.71 21.15 4.53 n/a 18.83 n/a 83.83 83.83
Ash (g) n/a 0.38 n/a n/a n/a 1.7 0.07 n/a 0.46 2.6 0.42 n/a 0.93 n/a 6.56 6.56
Calories (kcal) n/a 62.92 n/a n/a 56.43 181.76 6.36 n/a 26.4 89.035 19.516 n/a 80.496 n/a 522.917 522.917
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.84 n/a 11.84 11.84
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 2.36 n/a 2.51 2.51
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 0.9 n/a 2.12 2.12
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 n/a 0.66 n/a 1.8 1.8
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 33.37 n/a n/a 45.12 233.11 4.55 n/a 23.57 342.82 91.62 n/a 72.33 n/a 846.5 846.5
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 n/a n/a 0.0 n/a 0.0 n/a 0.0 8.72 2.34 n/a 3.91 n/a 15.31 15.31
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 11.4 0.0 n/a 0.0 12.6 1.7 n/a 2.8 n/a 28.4 28.4
Calcium (mg) n/a 23.32 n/a n/a 8.55 71.0 3.12 n/a 7.2 33.388 9.758 n/a 28.08 n/a 184.416 184.416
Iron (mg) n/a 0.81 n/a n/a 0.21 2.7 0.14 n/a 0.09 0.89 0.33 n/a 0.57 n/a 5.73 5.73
Magnesium (mg) n/a 5.28 n/a n/a 25.08 68.16 2.22 n/a 16.8 51.937 9.758 n/a 23.4 n/a 202.635 202.635
Phosphorus (mg) n/a 84.04 n/a n/a 172.14 167.56 12.3 n/a 65.7 92.745 19.516 n/a 43.992 n/a 657.993 657.993
Potassium (mg) n/a 58.96 n/a n/a 193.23 602.08 11.1 n/a 96.6 853.254 170.765 n/a 315.432 n/a 2301.421 2301.421
Sodium (mg) n/a 61.6 n/a n/a 47.88 133.48 8.88 n/a 48.3 7.42 2.927 n/a 51.48 n/a 361.967 361.967
Zinc (mg) n/a 0.49 n/a n/a 0.3 1.28 0.07 n/a 0.29 0.59 0.13 n/a 0.28 n/a 3.42 3.42
Copper (mg) n/a 0.044 n/a n/a 0.023 0.256 0.016 n/a 0.015 0.297 0.068 n/a 0.14 n/a 0.858 0.858
Manganese (mg) n/a 0.018 n/a n/a n/a 0.682 0.003 n/a 0.027 0.927 0.117 n/a 0.243 n/a 2.017 2.017
Selenium (mcg) n/a 13.9 n/a n/a 15.5 1.1 2.3 n/a 6.7 1.1 0.0 n/a 0.6 n/a 41.2 41.2
Vitamin A, IU (IU) n/a 214.28 n/a n/a n/a 14421.52 10.8 n/a 15.0 100.165 361.046 n/a 13279.032 n/a 28401.843 28401.843
Retinol (mcg) n/a 61.16 n/a n/a 14.25 0.0 3.24 n/a 4.5 0.0 0.0 n/a 0.0 n/a 83.15 83.15
Vitamin A, RAE (mcg_RAE) n/a 61.6 n/a n/a 14.25 721.36 3.24 n/a 4.5 3.71 17.564 n/a 663.624 n/a 1489.848 1489.848
Beta Carotene (mcg) n/a 4.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 59.357 202.966 n/a 7964.424 n/a 8231.147 8231.147
Vitamin E (mg) n/a 0.43 n/a n/a 0.36 n/a 0.07 n/a 0.0 1.11 0.36 n/a 0.24 n/a 2.57 2.57
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 9.12 n/a n/a n/a n/a n/a n/a n/a 24.52 24.52
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 332.748 n/a 0.0 n/a 478.388 478.388
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a n/a 0.2 29.5 0.1 n/a 0.9 8.2 78.5 n/a 2.2 n/a 119.6 119.6
Thiamin (mg) n/a 0.031 n/a n/a 0.051 0.341 0.002 n/a 0.003 0.148 0.059 n/a 0.075 n/a 0.71 0.71
Riboflavin (mg) n/a 0.211 n/a n/a 0.046 0.256 0.002 n/a 0.021 0.148 0.029 n/a 0.056 n/a 0.769 0.769
Niacin (mg) n/a 0.031 n/a n/a 1.237 3.55 0.153 n/a 0.345 2.411 0.468 n/a 0.524 n/a 8.72 8.72
Pantothenic acid (mg) n/a 0.634 n/a n/a n/a 0.454 0.017 n/a 0.042 1.039 0.098 n/a 0.749 n/a 3.032 3.032
Vitamin B-6 (mg) n/a 0.062 n/a n/a 0.074 0.284 0.006 n/a 0.045 0.297 0.215 n/a 0.197 n/a 1.179 1.179
Folate (mcg) n/a 20.68 n/a n/a 2.85 82.36 0.18 n/a 4.8 81.616 9.758 n/a 10.296 n/a 212.54 212.54
Vitamin B-12 (mcg) n/a 0.57 n/a n/a 2.13 0.0 0.07 n/a 0.46 0.0 0.0 n/a 0.0 n/a 3.22 3.22
Choline (mg) n/a 110.5 n/a n/a 39.1 n/a 4.9 n/a 19.5 25.6 5.4 n/a 11.5 n/a 216.4 216.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.075 n/a n/a n/a 0.085 0.017 n/a 0.057 0.037 0.01 n/a 0.028 n/a 0.309 0.309
Threonine (g) n/a 0.246 n/a n/a n/a 0.369 0.049 n/a 0.216 0.148 0.039 n/a 0.075 n/a 1.143 1.143
Isoleucine (g) n/a 0.295 n/a n/a n/a 0.454 0.059 n/a 0.219 0.185 0.02 n/a 0.056 n/a 1.289 1.289
Leucine (g) n/a 0.48 n/a n/a n/a 0.625 0.097 n/a 0.354 0.223 0.039 n/a 0.084 n/a 1.901 1.901
Lysine (g) n/a 0.4 n/a n/a n/a 0.568 0.106 n/a 0.375 0.185 0.039 n/a 0.066 n/a 1.74 1.74
Methionine (g) n/a 0.167 n/a n/a n/a 0.114 0.034 n/a 0.114 0.037 0.01 n/a 0.028 n/a 0.504 0.504
Cystine (g) n/a 0.119 n/a n/a n/a 0.085 0.014 n/a 0.066 0.037 0.01 n/a 0.019 n/a 0.349 0.349
Phenylalanine (g) n/a 0.299 n/a n/a n/a 0.398 0.052 n/a 0.18 0.148 0.088 n/a 0.084 n/a 1.249 1.249
Tyrosine (g) n/a 0.22 n/a n/a n/a 0.256 0.041 n/a 0.162 0.111 0.01 n/a 0.028 n/a 0.828 0.828
Valine (g) n/a 0.378 n/a n/a n/a 0.483 0.058 n/a 0.219 0.185 0.039 n/a 0.084 n/a 1.447 1.447
Arginine (g) n/a 0.361 n/a n/a n/a 0.653 0.107 n/a 0.366 0.223 0.029 n/a 0.056 n/a 1.795 1.795
Histidine (g) n/a 0.136 n/a n/a n/a 0.256 0.025 n/a 0.096 0.074 0.01 n/a 0.028 n/a 0.625 0.625
Alanine (g) n/a 0.326 n/a n/a n/a 0.398 0.069 n/a 0.306 0.185 0.039 n/a 0.075 n/a 1.398 1.398
Aspartic acid (g) n/a 0.585 n/a n/a n/a 0.994 0.126 n/a 0.486 0.594 0.205 n/a 0.356 n/a 3.345 3.345
Glutamic acid (g) n/a 0.739 n/a n/a n/a 1.306 0.208 n/a 0.684 0.705 0.185 n/a 0.15 n/a 3.978 3.978
Glycine (g) n/a 0.189 n/a n/a n/a 0.341 0.074 n/a 0.315 0.148 0.029 n/a 0.056 n/a 1.153 1.153
Proline (g) n/a 0.224 n/a n/a n/a 0.227 0.04 n/a 0.207 0.148 0.02 n/a 0.047 n/a 0.914 0.914
Serine (g) n/a 0.427 n/a n/a n/a 0.454 0.048 n/a 0.225 0.148 0.049 n/a 0.084 n/a 1.436 1.436
Cholesterol (mg) n/a 186.12 n/a n/a 36.48 0.0 9.12 n/a 9.9 0.0 0.0 n/a 0.0 n/a 241.62 241.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 n/a n/a 0.274 0.284 0.02 n/a 0.024 0.111 0.059 n/a 0.019 n/a 2.154 2.154
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.969 8.782 n/a 11.232 n/a 45.983 45.983
Monounsaturated Fat (g) n/a 1.676 n/a n/a 0.513 0.085 0.015 n/a 0.012 0.074 0.01 n/a 0.0 n/a 2.386 2.386
Polyunsaturated (g) n/a 0.598 n/a n/a 0.399 0.682 0.04 n/a 0.078 0.297 0.059 n/a 0.009 n/a 2.162 2.162