Receta Assorted Vegetables In A Clear Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Button mushrooms
8 x Water chestnuts
1 Tbsp. Tientsin preserved vegetable
1 pch sugar Cornstarch paste
1 Tbsp. Chicken fat Crab Meat (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnips
49.41g 		carrots
22.25g 		onions
14.4g 		asparagus
6.36g 		straw mushrooms
22.75g 		corn
64.8g 		water chestnuts
0.0g 		ginger root
0.23g 		peanut oil
6.75g 		chicken stock
118.3g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.21 0.26 0.14 0.87 2.09 n/a 0.0 0.0 1.18 0.0 5.2 20.8
Total Fat (g) 0.05 0.05 0.03 0.01 0.15 0.76 n/a 0.0 6.75 0.12 0.0 7.93 31.72
Carbohydrates (g) 3.18 2.13 1.06 0.25 1.06 12.32 n/a 0.04 0.0 0.47 0.0 20.51 82.04
Ash (g) 0.35 0.22 0.12 0.04 0.22 0.4 n/a 0.0 0.0 0.83 1.5 3.66 14.64
Calories (kcal) 13.835 9.123 4.608 1.272 7.28 55.728 n/a 0.186 59.67 8.281 0.0 159.982 639.928
Starch (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Sucrose (g) n/a 0.8 n/a 0.01 n/a 1.33 n/a n/a n/a n/a n/a 2.15 8.6
Glucose (dextrose) (g) n/a 0.13 n/a 0.04 n/a 0.32 n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.12 n/a 0.06 n/a 0.31 n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.39 19.64 12.94 5.93 20.45 49.22 n/a 0.18 0.0 115.69 0.0 269.45 1077.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 1.05 0.34 0.12 n/a 2.09 n/a 0.0 0.0 0.0 0.0 5.48 21.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.4 0.1 0.6 1.7 n/a 0.0 0.0 0.5 0.0 4.8 19.2
Calcium (mg) 14.823 7.343 10.368 1.526 2.275 1.296 n/a 0.037 0.0 7.098 0.36 45.126 180.504
Iron (mg) 0.15 0.07 0.21 0.14 0.33 0.34 n/a 0.0 0.0 0.24 0.0 1.47 5.88
Magnesium (mg) 5.435 2.67 2.88 0.89 1.593 23.976 n/a 0.1 0.0 1.183 0.015 38.742 154.968
Phosphorus (mg) 13.341 7.788 5.328 3.307 13.878 57.672 n/a 0.079 0.0 15.378 0.0 116.77 467.08
Potassium (mg) 94.373 71.2 39.744 12.847 17.745 174.96 n/a 0.965 0.0 94.636 0.12 506.59 2026.36
Sodium (mg) 33.105 15.353 2.304 0.127 87.36 9.72 n/a 0.03 0.0 186.906 581.37 916.275 3665.1
Zinc (mg) 0.13 0.05 0.06 0.03 0.15 0.29 n/a 0.0 0.0 0.08 0.0 0.81 3.24
Copper (mg) 0.044 0.011 0.012 0.012 0.03 0.032 n/a 0.001 0.0 0.035 0.0 0.178 0.712
Manganese (mg) 0.064 0.031 0.023 0.01 0.023 0.104 n/a 0.001 n/a 0.059 0.002 0.316 1.264
Selenium (mcg) 0.3 0.0 0.1 0.1 3.5 0.4 n/a 0.0 0.0 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 3717.085 143.568 48.082 0.0 121.176 n/a 0.0 0.0 0.0 0.0 4029.911 16119.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 185.788 7.2 2.417 0.0 5.832 n/a 0.0 0.0 0.0 0.0 201.236 804.944
Beta Carotene (mcg) 0.0 1843.413 86.112 28.556 0.0 30.456 n/a 0.0 0.0 0.0 0.0 1988.537 7954.148
Vitamin E (mg) 0.01 0.15 0.08 0.07 n/a 0.05 n/a 0.0 1.06 0.0 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.223 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.223 0.892
Lutein + zeaxanthin (mcg) 0.0 56.96 163.728 45.156 n/a 417.312 n/a 0.0 0.0 0.0 0.0 683.156 2732.624
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.1 n/a n/a 1.07 n/a n/a 1.18 4.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.36
Vitamin C (mg) 10.4 1.3 2.7 0.4 0.0 4.4 n/a 0.0 0.0 8.3 0.0 27.5 110.0
Thiamin (mg) 0.02 0.016 0.009 0.009 0.002 0.13 n/a 0.0 0.0 0.0 0.0 0.185 0.74
Riboflavin (mg) 0.015 0.013 0.012 0.009 0.016 0.039 n/a 0.0 0.0 0.012 0.0 0.115 0.46
Niacin (mg) 0.198 0.218 0.076 0.062 0.05 1.102 n/a 0.002 0.0 0.603 0.0 2.311 9.244
Pantothenic acid (mg) 0.099 0.06 0.012 0.017 0.093 0.492 n/a 0.0 0.0 0.012 0.0 0.786 3.144
Vitamin B-6 (mg) 0.044 0.031 0.009 0.006 0.002 0.039 n/a 0.0 0.0 0.012 0.0 0.143 0.572
Folate (mcg) 7.412 4.228 9.216 3.307 8.645 29.808 n/a 0.026 0.0 0.0 0.0 62.641 250.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 5.5 2.0 0.8 1.0 n/a 14.9 n/a 0.1 0.0 n/a 0.0 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.003 0.002 n/a 0.013 n/a 0.0 0.0 n/a 0.0 0.025 0.1
Threonine (g) 0.015 0.042 0.01 0.005 n/a 0.084 n/a 0.0 0.0 n/a 0.0 0.157 0.628
Isoleucine (g) 0.02 0.018 0.012 0.005 n/a 0.084 n/a 0.0 0.0 n/a 0.0 0.139 0.556
Leucine (g) 0.015 0.022 0.016 0.008 n/a 0.227 n/a 0.0 0.0 n/a 0.0 0.288 1.152
Lysine (g) 0.02 0.022 0.013 0.006 n/a 0.091 n/a 0.0 0.0 n/a 0.0 0.152 0.608
Methionine (g) 0.005 0.004 0.003 0.002 n/a 0.045 n/a 0.0 0.0 n/a 0.0 0.06 0.24
Cystine (g) 0.005 0.018 n/a 0.002 n/a 0.019 n/a 0.0 0.0 n/a 0.0 0.044 0.176
Phenylalanine (g) 0.01 0.013 0.009 0.005 n/a 0.097 n/a 0.0 0.0 n/a 0.0 0.134 0.536
Tyrosine (g) 0.005 0.009 0.007 0.003 n/a 0.078 n/a 0.0 0.0 n/a 0.0 0.102 0.408
Valine (g) 0.015 0.016 0.012 0.008 n/a 0.123 n/a 0.0 0.0 n/a 0.0 0.173 0.692
Arginine (g) 0.01 0.02 0.019 0.006 n/a 0.084 n/a 0.0 0.0 n/a 0.0 0.139 0.556
Histidine (g) 0.005 0.009 0.004 0.003 n/a 0.058 n/a 0.0 0.0 n/a 0.0 0.08 0.32
Alanine (g) 0.02 0.024 0.012 0.008 n/a 0.194 n/a 0.0 0.0 n/a 0.0 0.258 1.032
Aspartic acid (g) 0.03 0.042 0.024 0.032 n/a 0.156 n/a 0.0 0.0 n/a 0.0 0.285 1.14
Glutamic acid (g) 0.064 0.082 0.055 0.015 n/a 0.415 n/a 0.0 0.0 n/a 0.0 0.631 2.524
Glycine (g) 0.015 0.011 0.013 0.006 n/a 0.084 n/a 0.0 0.0 n/a 0.0 0.129 0.516
Proline (g) 0.015 0.011 0.017 0.004 n/a 0.188 n/a 0.0 0.0 n/a 0.0 0.236 0.944
Serine (g) 0.015 0.011 0.012 0.007 n/a 0.097 n/a 0.0 0.0 n/a 0.0 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.009 0.004 0.003 0.02 0.117 n/a 0.0 1.141 0.035 0.0 1.335 5.34
Phytosterols (mg) 3.459 n/a n/a 1.526 n/a n/a n/a 0.035 13.973 n/a 0.0 18.992 75.968
Monounsaturated Fat (g) 0.005 0.002 0.004 0.0 0.002 0.227 n/a 0.0 3.119 0.059 0.0 3.419 13.676
Polyunsaturated (g) 0.025 0.027 0.01 0.003 0.059 0.363 n/a 0.0 2.16 0.024 0.0 2.671 10.684