Receta Assorted Vegetables (Namool) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

9 ounce daikon radish, peeled & thinly julienned

10 1/2 ounce soybean sprouts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 61.2g	carrot 12.62g	salt 0.38g	fiddlehead 49.61g	sesame oil 3.4g	sesame 0.68g	onion 1.44g	sesame oil 3.4g	salt 0.75g	sesame 0.34g	vinegar 3.75g	sugar 2.1g	sesame 1.35g	garlic 0.61g	onion 0.5g	chili pepper 0.14g	sesame oil 3.4g	onion 1.0g	sesame 1.01g	garlic 0.61g	salt 0.75g	garlic 0.61g	soy sauce 8.0g	onion 1.44g	sake 2.42g	mirin 2.42g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.12	0.0	2.26	0.0	0.14	0.03	0.0	0.0	0.07	0.0	0.0	0.28	0.04	0.01	0.0	0.0	0.02	0.21	0.04	0.0	0.04	0.5	0.03	0.01	0.01	5.54	22.16
Total Fat (g)	0.24	0.03	0.0	0.2	3.4	0.41	0.0	3.4	0.0	0.21	0.0	0.0	0.83	0.0	0.0	0.0	3.4	0.0	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.75	51.0
Carbohydrates (g)	2.22	1.21	0.0	2.75	0.0	0.08	0.11	0.0	0.0	0.04	0.03	2.1	0.16	0.2	0.04	0.01	0.0	0.07	0.12	0.2	0.0	0.2	0.61	0.11	0.12	0.12	10.5	42.0
Ash (g)	1.05	0.12	0.37	0.41	0.0	0.02	0.01	0.0	0.75	0.01	n/a	0.0	0.04	0.01	0.0	0.0	0.0	0.01	0.03	0.01	0.75	0.01	1.22	0.01	0.0	0.0	4.84	19.36
Calories (kcal)	14.076	5.172	0.0	16.868	30.056	4.259	0.461	30.056	0.0	2.13	0.788	8.127	8.519	0.907	0.16	0.057	30.056	0.32	6.389	0.907	0.0	0.907	4.24	0.461	3.249	3.249	171.415	685.66
Starch (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Sucrose (g)	0.04	0.45	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	0.07	0.07	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.6
Fructose (g)	0.09	0.07	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.4	0.8	3.2
Water (g)	55.94	11.14	0.0	44.0	0.0	0.03	1.29	0.0	0.0	0.01	3.52	0.0	0.05	0.36	0.45	0.13	0.0	0.9	0.04	0.36	0.0	0.36	5.66	1.29	1.9	1.9	129.31	517.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.6	0.0	n/a	0.0	0.0	0.03	0.0	0.0	0.0	0.02	2.1	0.01	0.01	0.01	0.01	0.0	0.02	0.0	0.01	0.0	0.01	0.14	0.03	0.0	0.0	3.25	13.0
Galactose (g)	0.06	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	1.3	0.4	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	2.3	9.2
Calcium (mg)	60.588	4.163	0.09	15.876	0.0	0.405	1.037	0.0	0.18	0.203	0.263	0.021	0.81	1.102	0.359	0.02	0.0	0.721	0.608	1.102	0.18	1.102	1.52	1.037	0.121	0.121	91.629	366.516
Iron (mg)	1.66	0.04	0.0	0.65	0.0	0.04	0.02	0.0	0.0	0.02	0.01	0.0	0.09	0.01	0.01	0.0	0.0	0.01	0.06	0.01	0.0	0.01	0.15	0.02	0.0	0.0	2.83	11.32
Magnesium (mg)	48.348	1.514	0.004	16.868	0.0	2.329	0.288	0.0	0.008	1.164	0.188	0.0	4.658	0.152	0.1	0.033	0.0	0.2	3.493	0.152	0.008	0.152	3.44	0.288	0.145	0.145	83.677	334.708
Phosphorus (mg)	29.988	4.416	0.0	50.109	0.0	4.502	0.533	0.0	0.0	2.251	0.3	0.0	9.005	0.932	0.185	0.061	0.0	0.37	6.753	0.932	0.0	0.932	10.0	0.533	0.145	0.145	122.092	488.368
Potassium (mg)	341.496	40.37	0.03	183.566	0.0	2.498	3.974	0.0	0.06	1.249	2.738	0.042	4.995	2.442	1.378	0.458	0.0	2.762	3.746	2.442	0.06	2.442	17.36	3.974	0.606	0.606	619.296	2477.184
Sodium (mg)	48.348	8.705	145.343	0.496	0.0	0.317	0.23	0.0	290.685	0.159	0.188	0.0	0.635	0.104	0.08	0.013	0.0	0.16	0.476	0.104	290.685	0.104	450.96	0.23	0.048	0.048	1238.116	4952.464
Zinc (mg)	0.32	0.03	0.0	0.41	0.0	0.05	0.01	0.0	0.0	0.02	0.0	0.0	0.09	0.01	0.0	0.0	0.0	0.0	0.07	0.01	0.0	0.01	0.04	0.01	0.0	0.0	1.08	4.32
Copper (mg)	0.08	0.006	0.0	0.159	0.0	0.009	0.001	0.0	0.0	0.005	0.0	0.0	0.019	0.002	0.0	0.0	0.0	0.001	0.014	0.002	0.0	0.002	0.008	0.001	0.0	0.0	0.31	1.24
Manganese (mg)	0.551	0.018	0.0	0.253	n/a	0.01	0.002	n/a	0.001	0.005	n/a	0.0	0.019	0.01	0.001	0.0	n/a	0.002	0.015	0.01	0.001	0.01	0.034	0.002	n/a	n/a	0.943	3.772
Selenium (mcg)	0.6	0.0	0.0	n/a	0.0	0.7	0.0	0.0	0.0	0.3	0.0	0.0	1.3	0.1	0.0	0.0	0.0	0.0	1.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	4.3	17.2
Vitamin A, IU (IU)	5738.724	2107.587	0.0	1794.484	0.0	0.446	14.357	0.0	0.0	0.223	n/a	0.0	0.891	0.055	4.977	1.355	0.0	9.978	0.668	0.055	0.0	0.055	0.0	14.357	0.0	0.0	9688.211	38752.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	287.028	105.342	0.0	89.799	0.0	0.02	0.72	0.0	0.0	0.01	0.0	0.0	0.041	0.0	0.25	0.068	0.0	0.5	0.03	0.0	0.0	0.0	0.0	0.72	0.0	0.0	484.528	1938.112
Beta Carotene (mcg)	3443.112	1045.215	0.0	1012.095	0.0	0.27	8.611	0.0	0.0	0.135	0.0	0.0	0.54	0.03	2.985	0.76	0.0	5.985	0.405	0.03	0.0	0.03	0.0	8.611	0.0	0.0	5528.816	22115.264
Vitamin E (mg)	1.24	0.08	0.0	n/a	0.05	0.01	0.01	0.05	0.0	0.01	0.0	0.0	0.02	0.0	0.0	0.0	0.05	0.01	0.02	0.0	0.0	0.0	0.0	0.01	0.0	0.0	1.55	6.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.126	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.504
Lutein + zeaxanthin (mcg)	7465.176	32.296	0.0	n/a	0.0	0.0	16.373	0.0	0.0	0.0	0.0	0.0	0.0	0.097	5.676	1.009	0.0	11.379	0.0	0.097	0.0	0.097	0.0	16.373	0.0	0.0	7548.575	30194.3
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.2	0.7	0.0	13.2	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.2	0.0	0.2	0.0	0.2	0.0	0.2	0.0	0.3	0.0	0.0	32.7	130.8
Thiamin (mg)	0.049	0.009	0.0	0.01	0.0	0.005	0.001	0.0	0.0	0.002	0.0	0.0	0.009	0.001	0.0	0.0	0.0	0.001	0.007	0.001	0.0	0.001	0.002	0.001	0.0	0.0	0.1	0.4
Riboflavin (mg)	0.116	0.008	0.0	0.104	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.0	0.001	0.001	0.001	0.0	0.001	0.014	0.001	0.0	0.0	0.251	1.004
Niacin (mg)	0.441	0.124	0.0	2.471	0.0	0.039	0.008	0.0	0.0	0.02	0.0	0.0	0.078	0.004	0.003	0.002	0.0	0.005	0.059	0.004	0.0	0.004	0.176	0.008	0.0	0.0	3.444	13.776
Pantothenic acid (mg)	0.043	0.034	0.0	n/a	0.0	0.002	0.001	0.0	0.0	0.001	n/a	0.0	0.004	0.004	0.0	0.0	0.0	0.001	0.003	0.004	0.0	0.004	0.024	0.001	n/a	n/a	0.125	0.5
Vitamin B-6 (mg)	0.122	0.018	0.0	n/a	0.0	0.003	0.001	0.0	0.0	0.001	0.0	0.0	0.005	0.008	0.0	0.001	0.0	0.001	0.004	0.008	0.0	0.008	0.012	0.001	0.0	0.0	0.192	0.768
Folate (mcg)	118.728	2.397	0.0	n/a	0.0	0.776	0.922	0.0	0.0	0.388	0.0	0.0	1.553	0.018	0.319	0.033	0.0	0.641	1.164	0.018	0.0	0.018	1.12	0.922	0.0	0.0	129.017	516.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.0	1.1	0.0	n/a	0.0	0.2	0.1	0.0	0.0	0.1	0.0	0.0	0.3	0.1	0.0	0.0	0.0	0.1	0.3	0.1	0.0	0.1	1.5	0.1	0.0	0.0	15.2	60.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.0	n/a	0.0	0.002	0.0	0.0	0.0	0.001	n/a	n/a	0.004	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.007	0.0	n/a	n/a	0.046	0.184
Threonine (g)	0.073	0.024	0.0	n/a	0.0	0.005	0.001	0.0	0.0	0.002	n/a	n/a	0.01	0.001	0.0	0.0	0.0	0.001	0.007	0.001	0.0	0.001	0.02	0.001	n/a	n/a	0.148	0.592
Isoleucine (g)	0.092	0.01	0.0	n/a	0.0	0.005	0.001	0.0	0.0	0.003	n/a	n/a	0.01	0.001	0.0	0.0	0.0	0.001	0.008	0.001	0.0	0.001	0.024	0.001	n/a	n/a	0.159	0.636
Leucine (g)	0.135	0.013	0.0	n/a	0.0	0.01	0.002	0.0	0.0	0.005	n/a	n/a	0.02	0.002	0.001	0.0	0.0	0.001	0.015	0.002	0.0	0.002	0.04	0.002	n/a	n/a	0.249	0.996
Lysine (g)	0.104	0.013	0.0	n/a	0.0	0.004	0.001	0.0	0.0	0.002	n/a	n/a	0.009	0.002	0.0	0.0	0.0	0.001	0.007	0.002	0.0	0.002	0.029	0.001	n/a	n/a	0.176	0.704
Methionine (g)	0.031	0.003	0.0	n/a	0.0	0.006	0.0	0.0	0.0	0.003	n/a	n/a	0.012	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.0	0.007	0.0	n/a	n/a	0.072	0.288
Cystine (g)	0.024	0.01	0.0	n/a	0.0	0.003	n/a	0.0	0.0	0.001	n/a	n/a	0.006	0.0	n/a	0.0	0.0	n/a	0.004	0.0	0.0	0.0	0.009	n/a	n/a	n/a	0.06	0.24
Phenylalanine (g)	0.08	0.008	0.0	n/a	0.0	0.006	0.001	0.0	0.0	0.003	n/a	n/a	0.013	0.001	0.0	0.0	0.0	0.001	0.01	0.001	0.0	0.001	0.026	0.001	n/a	n/a	0.151	0.604
Tyrosine (g)	0.067	0.005	0.0	n/a	0.0	0.005	0.001	0.0	0.0	0.003	n/a	n/a	0.011	0.0	0.0	0.0	0.0	0.001	0.008	0.0	0.0	0.0	0.018	0.001	n/a	n/a	0.121	0.484
Valine (g)	0.098	0.009	0.0	n/a	0.0	0.007	0.001	0.0	0.0	0.003	n/a	n/a	0.013	0.002	0.0	0.0	0.0	0.001	0.01	0.002	0.0	0.002	0.025	0.001	n/a	n/a	0.174	0.696
Arginine (g)	0.098	0.011	0.0	n/a	0.0	0.022	0.002	0.0	0.0	0.011	n/a	n/a	0.044	0.004	0.001	0.0	0.0	0.001	0.033	0.004	0.0	0.004	0.034	0.002	n/a	n/a	0.271	1.084
Histidine (g)	0.037	0.005	0.0	n/a	0.0	0.004	0.0	0.0	0.0	0.002	n/a	n/a	0.007	0.001	0.0	0.0	0.0	0.0	0.006	0.001	0.0	0.001	0.013	0.0	n/a	n/a	0.077	0.308
Alanine (g)	0.086	0.014	0.0	n/a	0.0	0.007	0.001	0.0	0.0	0.003	n/a	n/a	0.013	0.001	0.0	0.0	0.0	0.001	0.01	0.001	0.0	0.001	0.022	0.001	n/a	n/a	0.161	0.644
Aspartic acid (g)	0.147	0.024	0.0	n/a	0.0	0.014	0.002	0.0	0.0	0.007	n/a	n/a	0.028	0.003	0.001	0.0	0.0	0.002	0.021	0.003	0.0	0.003	0.054	0.002	n/a	n/a	0.311	1.244
Glutamic acid (g)	0.208	0.047	0.0	n/a	0.0	0.031	0.005	0.0	0.0	0.016	n/a	n/a	0.062	0.005	0.002	0.0	0.0	0.004	0.047	0.005	0.0	0.005	0.118	0.005	n/a	n/a	0.56	2.24
Glycine (g)	0.08	0.006	0.0	n/a	0.0	0.007	0.001	0.0	0.0	0.004	n/a	n/a	0.015	0.001	0.0	0.0	0.0	0.001	0.011	0.001	0.0	0.001	0.022	0.001	n/a	n/a	0.153	0.612
Proline (g)	0.067	0.006	0.0	n/a	0.0	0.007	0.002	0.0	0.0	0.004	n/a	n/a	0.014	0.001	0.001	0.0	0.0	0.001	0.011	0.001	0.0	0.001	0.037	0.002	n/a	n/a	0.153	0.612
Serine (g)	0.061	0.006	0.0	n/a	0.0	0.008	0.001	0.0	0.0	0.004	n/a	n/a	0.016	0.001	0.0	0.0	0.0	0.001	0.012	0.001	0.0	0.001	0.029	0.001	n/a	n/a	0.144	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.005	0.0	n/a	0.483	0.061	0.0	0.483	0.0	0.031	0.0	0.0	0.122	0.001	0.0	0.0	0.483	0.0	0.092	0.001	0.0	0.001	0.001	0.0	0.0	0.0	1.8	7.2
Phytosterols (mg)	5.508	n/a	0.0	n/a	29.41	n/a	n/a	29.41	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.41	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	93.738	374.952
Monounsaturated Fat (g)	0.006	0.001	0.0	n/a	1.35	0.161	0.0	1.35	0.0	0.081	0.0	0.0	0.323	0.0	0.0	0.0	1.35	0.0	0.242	0.0	0.0	0.0	0.001	0.0	0.0	0.0	4.866	19.464
Polyunsaturated (g)	0.104	0.015	0.0	n/a	1.418	0.172	0.001	1.418	0.0	0.086	0.0	0.0	0.344	0.002	0.0	0.0	1.418	0.001	0.258	0.002	0.0	0.002	0.002	0.001	0.0	0.0	5.242	20.968