Receta Asst. Breads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 6.25g	bread raisin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.68	n/a	0.68	8.16
Total Fat (g)	0.23	n/a	0.23	2.76
Carbohydrates (g)	2.97	n/a	2.97	35.64
Ash (g)	0.14	n/a	0.14	1.68
Calories (kcal)	16.625	n/a	16.625	199.5
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	2.23	n/a	2.23	26.76
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.36	n/a	0.36	4.32
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.2	2.4
Calcium (mg)	8.875	n/a	8.875	106.5
Iron (mg)	0.22	n/a	0.22	2.64
Magnesium (mg)	3.0	n/a	3.0	36.0
Phosphorus (mg)	9.688	n/a	9.688	116.256
Potassium (mg)	11.5	n/a	11.5	138.0
Sodium (mg)	32.563	n/a	32.563	390.756
Zinc (mg)	0.08	n/a	0.08	0.96
Copper (mg)	0.01	n/a	0.01	0.12
Manganese (mg)	0.07	n/a	0.07	0.84
Selenium (mcg)	1.8	n/a	1.8	21.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.01	n/a	0.01	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.75	n/a	2.75	33.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.023	n/a	0.023	0.276
Riboflavin (mg)	0.019	n/a	0.019	0.228
Niacin (mg)	0.324	n/a	0.324	3.888
Pantothenic acid (mg)	0.051	n/a	0.051	0.612
Vitamin B-6 (mg)	0.008	n/a	0.008	0.096
Folate (mcg)	5.313	n/a	5.313	63.756
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	1.2	n/a	1.2	14.4
Folic acid (mcg)	1.25	n/a	1.25	15.0
Tryptophan (g)	0.005	n/a	0.005	0.06
Threonine (g)	0.011	n/a	0.011	0.132
Isoleucine (g)	0.014	n/a	0.014	0.168
Leucine (g)	0.024	n/a	0.024	0.288
Lysine (g)	0.011	n/a	0.011	0.132
Methionine (g)	0.006	n/a	0.006	0.072
Cystine (g)	0.008	n/a	0.008	0.096
Phenylalanine (g)	0.017	n/a	0.017	0.204
Tyrosine (g)	0.009	n/a	0.009	0.108
Valine (g)	0.016	n/a	0.016	0.192
Arginine (g)	0.016	n/a	0.016	0.192
Histidine (g)	0.008	n/a	0.008	0.096
Alanine (g)	0.013	n/a	0.013	0.156
Aspartic acid (g)	0.018	n/a	0.018	0.216
Glutamic acid (g)	0.108	n/a	0.108	1.296
Glycine (g)	0.014	n/a	0.014	0.168
Proline (g)	0.036	n/a	0.036	0.432
Serine (g)	0.016	n/a	0.016	0.192
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	n/a	0.05	0.6
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.053	n/a	0.053	0.636
Polyunsaturated (g)	0.09	n/a	0.09	1.08