Receta Assyrian Hamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Season-all
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
151.2g 		onion
22.5g 		pepper
5.09g 		salt
1.5g 		pepper
0.09g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 25.96 0.25 0.04 0.0 0.01 0.92 27.18 163.08
Total Fat (g) 30.24 0.02 0.01 0.0 0.0 0.73 31.0 186.0
Carbohydrates (g) 0.0 2.1 0.24 0.0 0.06 0.06 2.45 14.7
Ash (g) 1.27 0.08 0.02 1.5 0.0 0.06 2.93 17.58
Calories (kcal) 384.04 9.0 1.018 0.0 0.225 10.487 404.77 2428.62
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.01 n/a n/a 0.01 0.24 1.44
Glucose (dextrose) (g) n/a 0.44 0.06 n/a n/a 0.02 0.52 3.12
Fructose (g) n/a 0.29 0.06 n/a n/a 0.01 0.36 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.65 20.05 4.78 0.0 0.01 5.56 124.05 744.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.12 0.0 0.0 0.06 1.13 6.78
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 27.215 5.175 0.509 0.36 0.386 3.887 37.532 225.192
Iron (mg) 2.93 0.05 0.02 0.0 0.03 0.13 3.16 18.96
Magnesium (mg) 25.703 2.25 0.509 0.015 0.171 0.88 29.529 177.174
Phosphorus (mg) 238.891 6.525 1.018 0.0 0.153 14.007 260.593 1563.558
Potassium (mg) 408.231 32.85 8.909 0.12 1.112 9.827 461.049 2766.294
Sodium (mg) 101.302 0.9 0.153 581.37 0.039 10.267 694.03 4164.18
Zinc (mg) 6.32 0.04 0.01 0.0 0.0 0.08 6.45 38.7
Copper (mg) 0.091 0.009 0.004 0.0 0.001 0.007 0.112 0.672
Manganese (mg) 0.015 0.029 0.006 0.002 0.005 0.003 0.06 0.36
Selenium (mcg) 22.7 0.1 0.0 0.0 0.0 2.3 25.1 150.6
Vitamin A, IU (IU) 0.0 0.45 18.836 0.0 0.264 35.713 55.264 331.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 0.0 0.013 10.267 11.196 67.176
Beta Carotene (mcg) 0.0 0.225 10.589 0.0 0.138 0.733 11.685 70.11
Vitamin E (mg) 0.62 0.0 0.02 0.0 0.0 0.07 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.9 17.36 0.0 0.181 24.273 42.714 256.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 4.1 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.06 0.011 0.003 0.0 0.0 0.005 0.08 0.48
Riboflavin (mg) 0.227 0.007 0.002 0.0 0.0 0.035 0.27 1.62
Niacin (mg) 6.396 0.027 0.024 0.0 0.001 0.005 6.453 38.718
Pantothenic acid (mg) 0.756 0.027 0.005 0.0 n/a 0.106 0.894 5.364
Vitamin B-6 (mg) 0.484 0.027 0.011 0.0 0.0 0.01 0.533 3.198
Folate (mcg) 10.584 4.275 0.509 0.0 0.009 3.447 18.823 112.938
Vitamin B-12 (mcg) 3.24 0.0 0.0 0.0 0.0 0.09 3.33 19.98
Choline (mg) 85.3 1.4 0.3 0.0 0.0 18.4 105.4 632.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.002 0.001 0.0 n/a 0.012 0.136 0.816
Threonine (g) 0.998 0.005 0.002 0.0 n/a 0.041 1.046 6.276
Isoleucine (g) 1.149 0.002 0.001 0.0 n/a 0.049 1.201 7.206
Leucine (g) 2.026 0.007 0.002 0.0 n/a 0.08 2.115 12.69
Lysine (g) 2.147 0.009 0.002 0.0 n/a 0.067 2.225 13.35
Methionine (g) 0.665 0.0 0.001 0.0 n/a 0.028 0.694 4.164
Cystine (g) 0.257 0.0 0.001 0.0 n/a 0.02 0.277 1.662
Phenylalanine (g) 1.028 0.007 0.005 0.0 n/a 0.05 1.089 6.534
Tyrosine (g) 0.786 0.002 0.001 0.0 n/a 0.037 0.826 4.956
Valine (g) 1.285 0.005 0.002 0.0 n/a 0.063 1.355 8.13
Arginine (g) 1.709 0.023 0.002 0.0 n/a 0.06 1.793 10.758
Histidine (g) 0.832 0.002 0.001 0.0 n/a 0.023 0.857 5.142
Alanine (g) 1.648 0.005 0.002 0.0 n/a 0.054 1.709 10.254
Aspartic acid (g) 2.344 0.02 0.011 0.0 n/a 0.098 2.472 14.832
Glutamic acid (g) 3.871 0.059 0.01 0.0 n/a 0.123 4.062 24.372
Glycine (g) 1.86 0.007 0.002 0.0 n/a 0.032 1.9 11.4
Proline (g) 1.376 0.002 0.001 0.0 n/a 0.037 1.417 8.502
Serine (g) 1.058 0.005 0.003 0.0 n/a 0.071 1.137 6.822
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 31.02 138.37 830.22
Trans Fat (g) 1.86 n/a n/a n/a n/a n/a 1.86 11.16
Saturated Fat (g) 11.597 0.009 0.003 0.0 0.001 0.227 11.837 71.022
Phytosterols (mg) n/a 3.375 0.458 0.0 0.081 n/a 3.914 23.484
Monounsaturated Fat (g) 13.245 0.002 0.001 0.0 0.001 0.279 13.528 81.168
Polyunsaturated (g) 0.786 0.005 0.003 0.0 0.001 0.1 0.895 5.37