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Receta Assyrian Jalala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dill
0.02g 		cilantro
0.31g 		onions
16.5g 		tomatoes
9.4g 		olive oil
0.0g 		vinegar
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.18 0.08 n/a 0.0 n/a n/a 0.27 1.62
Total Fat (g) 0.0 0.0 0.02 0.02 n/a 0.0 n/a n/a 0.04 0.24
Carbohydrates (g) 0.0 0.01 1.54 0.37 n/a 0.02 n/a n/a 1.95 11.7
Ash (g) 0.0 0.0 0.06 0.05 n/a n/a n/a n/a 0.11 0.66
Calories (kcal) 0.008 0.072 6.6 1.693 n/a 0.525 n/a n/a 8.898 53.388
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 0.12 n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.21 0.13 n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.02 0.29 14.7 8.89 n/a 2.35 n/a n/a 26.24 157.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.25 n/a 0.01 n/a n/a 0.96 5.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.4 2.4
Calcium (mg) 0.041 0.211 3.795 0.94 n/a 0.175 n/a n/a 5.162 30.972
Iron (mg) 0.0 0.01 0.03 0.03 n/a 0.01 n/a n/a 0.07 0.42
Magnesium (mg) 0.011 0.082 1.65 1.034 n/a 0.125 n/a n/a 2.902 17.412
Phosphorus (mg) 0.013 0.151 4.785 2.257 n/a 0.2 n/a n/a 7.406 44.436
Potassium (mg) 0.145 1.639 24.09 22.286 n/a 1.825 n/a n/a 49.985 299.91
Sodium (mg) 0.012 0.145 0.66 0.47 n/a 0.125 n/a n/a 1.412 8.472
Zinc (mg) 0.0 0.0 0.03 0.02 n/a 0.0 n/a n/a 0.05 0.3
Copper (mg) 0.0 0.001 0.007 0.006 n/a 0.0 n/a n/a 0.013 0.078
Manganese (mg) 0.0 0.001 0.021 0.01 n/a n/a n/a n/a 0.033 0.198
Selenium (mcg) n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.6
Vitamin A, IU (IU) 1.518 21.222 0.33 78.33 n/a n/a n/a n/a 101.4 608.4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 1.06 0.0 3.949 n/a 0.0 n/a n/a 5.085 30.51
Beta Carotene (mcg) n/a 12.36 0.165 42.221 n/a 0.0 n/a n/a 54.746 328.476
Vitamin E (mg) n/a 0.01 0.0 0.05 n/a 0.0 n/a n/a 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 241.948 n/a 0.0 n/a n/a 241.948 1451.688
Lutein + zeaxanthin (mcg) n/a 2.72 0.66 11.566 n/a 0.0 n/a n/a 14.947 89.682
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 1.2 n/a 0.0 n/a n/a 2.5 15.0
Thiamin (mg) 0.0 0.0 0.008 0.004 n/a 0.0 n/a n/a 0.012 0.072
Riboflavin (mg) 0.0 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.007 0.042
Niacin (mg) 0.0 0.003 0.02 0.055 n/a 0.0 n/a n/a 0.079 0.474
Pantothenic acid (mg) 0.0 0.002 0.02 0.008 n/a n/a n/a n/a 0.03 0.18
Vitamin B-6 (mg) 0.0 0.0 0.02 0.008 n/a 0.0 n/a n/a 0.028 0.168
Folate (mcg) 0.03 0.195 3.135 1.411 n/a 0.0 n/a n/a 4.77 28.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 1.0 0.6 n/a 0.0 n/a n/a 1.7 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.018
Threonine (g) 0.0 n/a 0.003 0.003 n/a n/a n/a n/a 0.006 0.036
Isoleucine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.004 0.024
Leucine (g) 0.0 n/a 0.005 0.003 n/a n/a n/a n/a 0.008 0.048
Lysine (g) 0.0 n/a 0.007 0.003 n/a n/a n/a n/a 0.009 0.054
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.005 0.007 n/a n/a n/a n/a 0.012 0.072
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.018
Valine (g) 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.005 0.03
Arginine (g) 0.0 n/a 0.017 0.002 n/a n/a n/a n/a 0.018 0.108
Histidine (g) 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.018
Alanine (g) 0.0 n/a 0.003 0.003 n/a n/a n/a n/a 0.006 0.036
Aspartic acid (g) 0.0 n/a 0.015 0.013 n/a n/a n/a n/a 0.028 0.168
Glutamic acid (g) 0.0 n/a 0.043 0.04 n/a n/a n/a n/a 0.083 0.498
Glycine (g) 0.0 n/a 0.005 0.002 n/a n/a n/a n/a 0.007 0.042
Proline (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.004 0.024
Serine (g) 0.0 n/a 0.003 0.003 n/a n/a n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.003 n/a 0.0 n/a n/a 0.009 0.054
Phytosterols (mg) n/a 0.016 2.475 0.658 n/a n/a n/a n/a 3.149 18.894
Monounsaturated Fat (g) 0.0 0.001 0.002 0.003 n/a 0.0 n/a n/a 0.006 0.036
Polyunsaturated (g) 0.0 0.0 0.003 0.008 n/a 0.0 n/a n/a 0.011 0.066