CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
113.4g 		beef
113.4g 		onion
24.75g 		egg
11.0g 		yogurt
3.83g 		salt
3.0g 		pepper
0.13g 		butter
14.2g 		saffron
0.05g 		Total Per Serving Total for Recipe
Protein (g) 18.78 19.7 0.27 1.38 0.13 0.0 0.01 0.12 0.01 40.4 161.6
Total Fat (g) 26.55 19.36 0.02 1.09 0.12 0.0 0.0 11.52 0.0 58.67 234.68
Carbohydrates (g) 0.0 0.0 2.31 0.08 0.18 0.0 0.09 0.01 0.03 2.7 10.8
Ash (g) 0.99 0.98 0.09 0.09 0.03 2.99 0.01 0.3 0.0 5.47 21.88
Calories (kcal) 319.781 258.546 9.9 15.73 2.335 0.0 0.338 101.814 0.14 708.583 2834.332
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.49 0.02 n/a n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.32 0.01 n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 74.63 22.05 8.34 3.36 0.01 0.01 2.25 0.01 178.1 712.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.08 0.18 0.0 0.0 0.01 n/a 1.32 5.28
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 18.144 7.938 5.693 5.83 4.631 0.72 0.579 3.408 0.05 46.992 187.968
Iron (mg) 1.76 1.92 0.05 0.2 0.0 0.01 0.04 0.0 0.0 3.99 15.96
Magnesium (mg) 23.813 19.278 2.475 1.32 0.459 0.03 0.257 0.284 0.119 48.035 192.14
Phosphorus (mg) 178.034 138.345 7.178 21.01 3.636 0.0 0.229 3.408 0.113 351.953 1407.812
Potassium (mg) 251.742 278.958 36.135 14.74 5.933 0.24 1.668 3.408 0.776 593.6 2374.4
Sodium (mg) 66.905 64.637 0.99 15.4 1.761 1162.74 0.058 81.792 0.067 1394.349 5577.396
Zinc (mg) 3.87 4.07 0.04 0.12 0.02 0.0 0.0 0.01 0.0 8.14 32.56
Copper (mg) 0.113 0.068 0.01 0.011 0.0 0.001 0.001 0.0 0.0 0.205 0.82
Manganese (mg) 0.023 0.023 0.032 0.004 0.0 0.003 0.007 0.0 0.013 0.105 0.42
Selenium (mcg) 21.3 13.7 0.1 3.5 0.1 0.0 0.0 0.1 0.0 38.9 155.6
Vitamin A, IU (IU) 0.0 0.0 0.495 53.57 3.789 0.0 0.396 354.858 0.239 413.347 1653.388
Retinol (mcg) 0.0 0.0 0.0 15.29 1.033 0.0 0.0 95.282 0.0 111.605 446.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 1.033 0.0 0.02 97.128 0.012 113.593 454.372
Beta Carotene (mcg) 0.0 n/a 0.248 1.1 0.191 0.0 0.207 22.436 n/a 24.182 96.728
Vitamin E (mg) 0.23 n/a 0.0 0.11 0.0 0.0 0.0 0.33 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 7.952 n/a 11.802 47.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 36.41 0.0 0.0 0.272 0.0 n/a 37.672 150.688
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a 0.01 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.125 0.068 0.012 0.008 0.001 0.0 0.0 0.001 0.0 0.216 0.864
Riboflavin (mg) 0.238 0.261 0.007 0.053 0.005 0.0 0.0 0.004 0.0 0.569 2.276
Niacin (mg) 6.758 4.774 0.03 0.008 0.003 0.0 0.002 0.006 0.001 11.581 46.324
Pantothenic acid (mg) 0.737 0.408 0.03 0.158 0.015 0.0 n/a 0.016 n/a 1.364 5.456
Vitamin B-6 (mg) 0.147 0.272 0.03 0.015 0.001 0.0 0.0 0.0 0.0 0.467 1.868
Folate (mcg) 20.412 7.938 4.703 5.17 0.268 0.0 0.013 0.426 0.042 38.971 155.884
Vitamin B-12 (mcg) 2.62 2.17 0.0 0.14 0.01 0.0 0.0 0.02 0.0 4.97 19.88
Choline (mg) 78.6 n/a 1.5 27.6 0.6 0.0 0.0 2.7 n/a 111.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 n/a 0.002 0.019 0.001 0.0 n/a 0.001 n/a 0.239 0.956
Threonine (g) 0.805 n/a 0.005 0.062 0.005 0.0 n/a 0.006 n/a 0.883 3.532
Isoleucine (g) 0.907 n/a 0.002 0.074 0.007 0.0 n/a 0.007 n/a 0.998 3.992
Leucine (g) 1.463 n/a 0.007 0.12 0.013 0.0 n/a 0.011 n/a 1.615 6.46
Lysine (g) 1.656 n/a 0.01 0.1 0.012 0.0 n/a 0.01 n/a 1.787 7.148
Methionine (g) 0.488 n/a 0.0 0.042 0.004 0.0 n/a 0.003 n/a 0.536 2.144
Cystine (g) 0.227 n/a 0.0 0.03 0.001 0.0 n/a 0.001 n/a 0.259 1.036
Phenylalanine (g) 0.76 n/a 0.007 0.075 0.007 0.0 n/a 0.006 n/a 0.855 3.42
Tyrosine (g) 0.635 n/a 0.002 0.055 0.007 0.0 n/a 0.006 n/a 0.705 2.82
Valine (g) 1.009 n/a 0.005 0.095 0.011 0.0 n/a 0.009 n/a 1.128 4.512
Arginine (g) 1.111 n/a 0.025 0.09 0.004 0.0 n/a 0.004 n/a 1.234 4.936
Histidine (g) 0.59 n/a 0.002 0.034 0.003 0.0 n/a 0.003 n/a 0.633 2.532
Alanine (g) 1.134 n/a 0.005 0.081 0.006 0.0 n/a 0.004 n/a 1.23 4.92
Aspartic acid (g) 1.656 n/a 0.022 0.146 0.011 0.0 n/a 0.009 n/a 1.843 7.372
Glutamic acid (g) 2.722 n/a 0.064 0.185 0.026 0.0 n/a 0.026 n/a 3.022 12.088
Glycine (g) 0.919 n/a 0.007 0.047 0.003 0.0 n/a 0.003 n/a 0.979 3.916
Proline (g) 0.782 n/a 0.002 0.056 0.016 0.0 n/a 0.011 n/a 0.868 3.472
Serine (g) 0.703 n/a 0.005 0.107 0.008 0.0 n/a 0.007 n/a 0.83 3.32
Cholesterol (mg) 82.78 78.244 0.0 46.53 0.498 0.0 0.0 30.53 0.0 238.582 954.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.555 7.722 0.01 0.341 0.08 0.0 0.001 7.295 0.001 27.005 108.02
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.0 0.122 n/a n/a 3.834 15.336
Monounsaturated Fat (g) 10.886 8.403 0.002 0.419 0.034 0.0 0.001 2.985 0.0 22.731 90.924
Polyunsaturated (g) 2.098 0.805 0.005 0.15 0.003 0.0 0.001 0.432 0.001 3.495 13.98