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Receta Atar Allecha (Ethiopian) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.0g 		garlic
2.5g 		corn oil
3.4g 		split
49.25g 		tumeric
0.28g 		salt
0.75g 		pepper
1.91g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.16 0.0 12.09 0.02 0.0 0.02 0.0 12.42 49.68
Total Fat (g) 0.01 0.01 3.4 0.57 0.03 0.0 0.0 0.0 4.03 16.12
Carbohydrates (g) 1.12 0.83 0.0 29.73 0.18 0.0 0.09 0.0 31.95 127.8
Ash (g) 0.04 0.04 0.0 1.31 0.02 0.75 0.01 0.06 2.22 8.88
Calories (kcal) 4.8 3.727 30.056 167.943 0.974 0.0 0.382 0.0 207.88 831.52
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.01 n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) 0.24 n/a n/a n/a 0.0 n/a 0.02 n/a 0.26 1.04
Fructose (g) 0.15 n/a n/a n/a 0.0 n/a 0.02 n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 1.47 0.0 5.55 0.03 0.0 1.79 59.19 78.72 314.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.03 0.0 3.94 0.01 0.0 0.05 0.0 4.53 18.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 12.6 0.1 0.0 0.0 0.0 12.9 51.6
Calcium (mg) 2.76 4.527 0.0 27.088 0.503 0.18 0.191 1.778 37.026 148.104
Iron (mg) 0.03 0.04 0.0 2.18 0.11 0.0 0.01 0.0 2.37 9.48
Magnesium (mg) 1.2 0.625 0.0 56.638 0.531 0.008 0.191 0.593 59.784 239.136
Phosphorus (mg) 3.48 3.827 0.0 180.255 0.737 0.0 0.382 0.0 188.68 754.72
Potassium (mg) 17.519 10.03 0.0 483.143 6.944 0.06 3.34 0.0 521.035 2084.14
Sodium (mg) 0.48 0.425 0.0 7.388 0.105 290.685 0.057 2.37 301.509 1206.036
Zinc (mg) 0.02 0.03 0.0 1.48 0.01 0.0 0.0 0.01 1.55 6.2
Copper (mg) 0.005 0.008 0.0 0.428 0.002 0.0 0.001 0.006 0.45 1.8
Manganese (mg) 0.016 0.042 n/a 0.685 0.022 0.001 0.002 0.0 0.767 3.068
Selenium (mcg) 0.1 0.4 0.0 0.8 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.24 0.225 0.0 73.383 0.0 0.0 7.062 0.0 80.909 323.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.448 0.0 0.0 0.344 0.0 3.791 15.164
Beta Carotene (mcg) 0.12 0.125 0.0 43.833 0.0 0.0 3.97 0.0 48.047 192.188
Vitamin E (mg) 0.0 0.0 0.49 0.04 0.01 0.0 0.01 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.4 0.0 0.0 0.0 0.0 6.508 0.0 7.388 29.552
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.03 0.0 n/a 0.0 n/a 1.03 4.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.9 0.8 0.0 0.9 0.1 0.0 1.5 0.0 4.2 16.8
Thiamin (mg) 0.006 0.005 0.0 0.36 0.0 0.0 0.001 0.0 0.372 1.488
Riboflavin (mg) 0.004 0.003 0.0 0.108 0.001 0.0 0.001 0.0 0.116 0.464
Niacin (mg) 0.014 0.018 0.0 1.423 0.014 0.0 0.009 0.0 1.479 5.916
Pantothenic acid (mg) 0.014 0.015 0.0 0.867 n/a 0.0 0.002 0.0 0.898 3.592
Vitamin B-6 (mg) 0.014 0.031 0.0 0.084 0.005 0.0 0.004 0.0 0.138 0.552
Folate (mcg) 2.28 0.075 0.0 134.945 0.107 0.0 0.191 0.0 137.598 550.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.6 0.0 47.0 0.1 0.0 0.1 0.0 48.6 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.138 n/a 0.0 0.0 n/a 0.141 0.564
Threonine (g) 0.002 0.004 0.0 0.428 n/a 0.0 0.001 n/a 0.436 1.744
Isoleucine (g) 0.001 0.006 0.0 0.497 n/a 0.0 0.0 n/a 0.505 2.02
Leucine (g) 0.004 0.008 0.0 0.867 n/a 0.0 0.001 n/a 0.879 3.516
Lysine (g) 0.005 0.007 0.0 0.872 n/a 0.0 0.001 n/a 0.884 3.536
Methionine (g) 0.0 0.002 0.0 0.123 n/a 0.0 0.0 n/a 0.125 0.5
Cystine (g) 0.0 0.002 0.0 0.182 n/a 0.0 0.0 n/a 0.184 0.736
Phenylalanine (g) 0.004 0.005 0.0 0.557 n/a 0.0 0.002 n/a 0.566 2.264
Tyrosine (g) 0.001 0.002 0.0 0.35 n/a 0.0 0.0 n/a 0.353 1.412
Valine (g) 0.002 0.007 0.0 0.571 n/a 0.0 0.001 n/a 0.582 2.328
Arginine (g) 0.012 0.016 0.0 1.079 n/a 0.0 0.001 n/a 1.107 4.428
Histidine (g) 0.001 0.003 0.0 0.296 n/a 0.0 0.0 n/a 0.3 1.2
Alanine (g) 0.002 0.003 0.0 0.532 n/a 0.0 0.001 n/a 0.538 2.152
Aspartic acid (g) 0.011 0.012 0.0 1.428 n/a 0.0 0.004 n/a 1.455 5.82
Glutamic acid (g) 0.031 0.02 0.0 2.069 n/a 0.0 0.004 n/a 2.124 8.496
Glycine (g) 0.004 0.005 0.0 0.537 n/a 0.0 0.001 n/a 0.546 2.184
Proline (g) 0.001 0.003 0.0 0.497 n/a 0.0 0.0 n/a 0.502 2.008
Serine (g) 0.002 0.005 0.0 0.532 n/a 0.0 0.001 n/a 0.54 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.005 0.002 0.44 0.079 0.009 0.0 0.001 0.0 0.536 2.144
Phytosterols (mg) 1.8 n/a 32.912 66.488 0.226 0.0 0.172 n/a 101.597 406.388
Monounsaturated Fat (g) 0.001 0.0 0.938 0.118 0.005 0.0 0.0 0.0 1.062 4.248
Polyunsaturated (g) 0.002 0.006 1.859 0.246 0.006 0.0 0.001 0.0 2.121 8.484