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Receta Atar Allecha (Spiced Green Pea Puree) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlic
1.31g 		corn oil
3.4g 		split peas
49.25g 		tumeric
0.28g 		salt
0.75g 		chili
8.21g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.0 12.09 0.02 0.0 0.16 0.0 12.53 50.12
Total Fat (g) 0.02 0.01 3.4 0.57 0.03 0.0 0.02 0.0 4.04 16.16
Carbohydrates (g) 1.47 0.43 0.0 29.73 0.18 0.0 0.78 0.0 32.59 130.36
Ash (g) 0.06 0.02 0.0 1.31 0.02 0.75 0.05 0.06 2.25 9.0
Calories (kcal) 6.3 1.944 30.056 167.943 0.974 0.0 3.285 0.0 210.501 842.004
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.01 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.0 n/a n/a n/a 0.31 1.24
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.76 0.0 5.55 0.03 0.0 7.21 59.19 86.78 347.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.0 3.94 0.01 0.0 0.42 0.0 5.05 20.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 12.6 0.1 0.0 0.1 0.0 13.0 52.0
Calcium (mg) 3.622 2.362 0.0 27.088 0.503 0.18 1.478 1.778 37.011 148.044
Iron (mg) 0.03 0.02 0.0 2.18 0.11 0.0 0.1 0.0 2.45 9.8
Magnesium (mg) 1.575 0.326 0.0 56.638 0.531 0.008 2.053 0.593 61.723 246.892
Phosphorus (mg) 4.567 1.997 0.0 180.255 0.737 0.0 3.778 0.0 191.334 765.336
Potassium (mg) 22.995 5.233 0.0 483.143 6.944 0.06 27.923 0.0 546.297 2185.188
Sodium (mg) 0.63 0.222 0.0 7.388 0.105 290.685 0.575 2.37 301.974 1207.896
Zinc (mg) 0.03 0.02 0.0 1.48 0.01 0.0 0.02 0.01 1.57 6.28
Copper (mg) 0.006 0.004 0.0 0.428 0.002 0.0 0.014 0.006 0.46 1.84
Manganese (mg) 0.02 0.022 n/a 0.685 0.022 0.001 0.02 0.0 0.769 3.076
Selenium (mcg) 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.315 0.117 0.0 73.383 0.0 0.0 96.825 0.0 170.64 682.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.448 0.0 0.0 4.845 0.0 8.293 33.172
Beta Carotene (mcg) 0.157 0.065 0.0 43.833 0.0 0.0 55.106 0.0 99.161 396.644
Vitamin E (mg) 0.0 0.0 0.49 0.04 0.01 0.0 0.06 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.209 0.0 0.0 0.0 0.0 59.541 0.0 60.379 241.516
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.03 0.0 n/a n/a n/a 1.03 4.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 1.2 0.4 0.0 0.9 0.1 0.0 19.9 0.0 22.4 89.6
Thiamin (mg) 0.008 0.003 0.0 0.36 0.0 0.0 0.007 0.0 0.378 1.512
Riboflavin (mg) 0.005 0.001 0.0 0.108 0.001 0.0 0.007 0.0 0.123 0.492
Niacin (mg) 0.019 0.009 0.0 1.423 0.014 0.0 0.078 0.0 1.544 6.176
Pantothenic acid (mg) 0.019 0.008 0.0 0.867 n/a 0.0 0.005 0.0 0.898 3.592
Vitamin B-6 (mg) 0.019 0.016 0.0 0.084 0.005 0.0 0.023 0.0 0.147 0.588
Folate (mcg) 2.992 0.039 0.0 134.945 0.107 0.0 1.889 0.0 139.973 559.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.3 0.0 47.0 0.1 0.0 0.9 0.0 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.138 n/a 0.0 0.002 n/a 0.143 0.572
Threonine (g) 0.003 0.002 0.0 0.428 n/a 0.0 0.006 n/a 0.439 1.756
Isoleucine (g) 0.002 0.003 0.0 0.497 n/a 0.0 0.006 n/a 0.508 2.032
Leucine (g) 0.005 0.004 0.0 0.867 n/a 0.0 0.009 n/a 0.885 3.54
Lysine (g) 0.006 0.004 0.0 0.872 n/a 0.0 0.007 n/a 0.889 3.556
Methionine (g) 0.0 0.001 0.0 0.123 n/a 0.0 0.002 n/a 0.126 0.504
Cystine (g) 0.0 0.001 0.0 0.182 n/a 0.0 0.003 n/a 0.186 0.744
Phenylalanine (g) 0.005 0.002 0.0 0.557 n/a 0.0 0.005 n/a 0.569 2.276
Tyrosine (g) 0.002 0.001 0.0 0.35 n/a 0.0 0.003 n/a 0.356 1.424
Valine (g) 0.003 0.004 0.0 0.571 n/a 0.0 0.007 n/a 0.585 2.34
Arginine (g) 0.016 0.008 0.0 1.079 n/a 0.0 0.008 n/a 1.111 4.444
Histidine (g) 0.002 0.001 0.0 0.296 n/a 0.0 0.003 n/a 0.302 1.208
Alanine (g) 0.003 0.002 0.0 0.532 n/a 0.0 0.007 n/a 0.543 2.172
Aspartic acid (g) 0.014 0.006 0.0 1.428 n/a 0.0 0.024 n/a 1.473 5.892
Glutamic acid (g) 0.041 0.011 0.0 2.069 n/a 0.0 0.021 n/a 2.141 8.564
Glycine (g) 0.005 0.003 0.0 0.537 n/a 0.0 0.006 n/a 0.55 2.2
Proline (g) 0.002 0.001 0.0 0.497 n/a 0.0 0.007 n/a 0.508 2.032
Serine (g) 0.003 0.002 0.0 0.532 n/a 0.0 0.007 n/a 0.544 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.006 0.001 0.44 0.079 0.009 0.0 0.002 0.0 0.537 2.148
Phytosterols (mg) 2.362 n/a 32.912 66.488 0.226 0.0 n/a n/a 101.987 407.948
Monounsaturated Fat (g) 0.002 0.0 0.938 0.118 0.005 0.0 0.001 0.0 1.063 4.252
Polyunsaturated (g) 0.003 0.003 1.859 0.246 0.006 0.0 0.009 0.0 2.127 8.508