Receta Atay at Balun-balunan Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 k. chicken gizzard
1/2 k chicken liver
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
1.31g 		onion
99.0g 		peppercorns
2.1g 		soy sauce
63.75g 		vinegar
60.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.09 0.23 4.0 0.0 n/a n/a 5.41 5.41
Total Fat (g) 0.01 0.1 0.07 0.03 0.0 n/a n/a 0.2 0.2
Carbohydrates (g) 0.43 9.25 1.36 4.85 0.56 n/a n/a 16.45 16.45
Ash (g) 0.02 0.35 0.09 9.76 n/a n/a n/a 10.22 10.22
Calories (kcal) 1.944 39.6 5.355 33.788 12.6 n/a n/a 93.287 93.287
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.76 88.22 0.22 45.12 56.29 n/a n/a 190.61 190.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 4.2 0.01 1.08 0.24 n/a n/a 5.55 5.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.6 0.5 0.0 n/a n/a 2.8 2.8
Calcium (mg) 2.362 22.77 9.177 12.113 4.2 n/a n/a 50.622 50.622
Iron (mg) 0.02 0.21 0.61 1.23 0.12 n/a n/a 2.19 2.19
Magnesium (mg) 0.326 9.9 4.074 27.413 3.0 n/a n/a 44.713 44.713
Phosphorus (mg) 1.997 28.71 3.633 79.688 4.8 n/a n/a 118.827 118.827
Potassium (mg) 5.233 144.54 26.439 138.338 43.8 n/a n/a 358.35 358.35
Sodium (mg) 0.222 3.96 0.924 3593.588 3.0 n/a n/a 3601.693 3601.693
Zinc (mg) 0.02 0.17 0.03 0.33 0.02 n/a n/a 0.57 0.57
Copper (mg) 0.004 0.04 0.024 0.064 0.006 n/a n/a 0.137 0.137
Manganese (mg) 0.022 0.129 0.118 0.268 n/a n/a n/a 0.536 0.536
Selenium (mcg) 0.2 0.5 0.1 0.3 0.1 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 0.117 1.98 6.279 0.0 n/a n/a n/a 8.376 8.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 0.0 0.0 n/a n/a 0.315 0.315
Beta Carotene (mcg) 0.065 0.99 3.276 0.0 0.0 n/a n/a 4.331 4.331
Vitamin E (mg) 0.0 0.02 0.02 0.0 0.0 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.209 3.96 4.305 0.0 0.0 n/a n/a 8.474 8.474
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 7.3 0.4 0.0 0.0 n/a n/a 8.2 8.2
Thiamin (mg) 0.003 0.05 0.002 0.019 0.0 n/a n/a 0.074 0.074
Riboflavin (mg) 0.001 0.03 0.005 0.108 0.0 n/a n/a 0.145 0.145
Niacin (mg) 0.009 0.119 0.024 1.403 0.0 n/a n/a 1.554 1.554
Pantothenic acid (mg) 0.008 0.119 n/a 0.191 n/a n/a n/a 0.318 0.318
Vitamin B-6 (mg) 0.016 0.119 0.007 0.096 0.0 n/a n/a 0.238 0.238
Folate (mcg) 0.039 18.81 0.21 8.925 0.0 n/a n/a 27.984 27.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 6.0 0.2 11.7 0.0 n/a n/a 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.01 n/a 0.057 n/a n/a n/a 0.068 0.068
Threonine (g) 0.002 0.02 n/a 0.159 n/a n/a n/a 0.181 0.181
Isoleucine (g) 0.003 0.01 n/a 0.191 n/a n/a n/a 0.204 0.204
Leucine (g) 0.004 0.03 n/a 0.319 n/a n/a n/a 0.352 0.352
Lysine (g) 0.004 0.04 n/a 0.23 n/a n/a n/a 0.273 0.273
Methionine (g) 0.001 0.0 n/a 0.057 n/a n/a n/a 0.058 0.058
Cystine (g) 0.001 0.0 n/a 0.07 n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.002 0.03 n/a 0.21 n/a n/a n/a 0.242 0.242
Tyrosine (g) 0.001 0.01 n/a 0.147 n/a n/a n/a 0.158 0.158
Valine (g) 0.004 0.02 n/a 0.198 n/a n/a n/a 0.221 0.221
Arginine (g) 0.008 0.099 n/a 0.274 n/a n/a n/a 0.381 0.381
Histidine (g) 0.001 0.01 n/a 0.102 n/a n/a n/a 0.113 0.113
Alanine (g) 0.002 0.02 n/a 0.179 n/a n/a n/a 0.2 0.2
Aspartic acid (g) 0.006 0.089 n/a 0.427 n/a n/a n/a 0.523 0.523
Glutamic acid (g) 0.011 0.257 n/a 0.944 n/a n/a n/a 1.211 1.211
Glycine (g) 0.003 0.03 n/a 0.179 n/a n/a n/a 0.211 0.211
Proline (g) 0.001 0.01 n/a 0.293 n/a n/a n/a 0.304 0.304
Serine (g) 0.002 0.02 n/a 0.23 n/a n/a n/a 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.04 0.021 0.006 0.0 n/a n/a 0.068 0.068
Phytosterols (mg) n/a 14.85 1.932 n/a n/a n/a n/a 16.782 16.782
Monounsaturated Fat (g) 0.0 0.01 0.021 0.006 0.0 n/a n/a 0.038 0.038
Polyunsaturated (g) 0.003 0.02 0.024 0.013 0.0 n/a n/a 0.06 0.06