CookEatShare is also available in English
Cerrar

Receta Athenian Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
8.5g 		romaine
0.71g 		radishes
5.06g 		cucumber
18.34g 		onions
10.8g 		olive oil
13.5g 		wine vinegar
9.96g 		salt
0.75g 		oregano
0.13g 		olives
2.1g 		feta cheese
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 0.03 0.11 0.2 0.0 0.0 0.0 0.01 0.02 0.67 1.16 9.28
Total Fat (g) 0.02 0.0 0.01 0.03 0.02 13.5 0.0 0.0 0.01 0.2 1.0 14.79 118.32
Carbohydrates (g) 0.19 0.02 0.17 0.4 0.79 0.0 0.03 0.0 0.08 0.13 0.19 2.0 16.0
Ash (g) 0.05 0.0 0.03 0.07 0.09 0.0 0.02 0.75 0.01 n/a 0.24 1.25 10.0
Calories (kcal) 1.36 0.12 0.81 2.201 3.456 119.34 1.892 0.0 0.383 2.205 12.375 144.141 1153.128
Starch (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.02 0.0 0.05 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.19 1.52
Fructose (g) 0.02 0.01 0.04 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 0.67 4.82 17.74 9.7 0.0 9.41 0.0 0.01 1.71 2.59 54.78 438.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.09 0.25 0.25 0.0 0.0 0.0 0.01 0.0 0.19 0.84 6.72
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.7 5.6
Calcium (mg) 2.805 0.233 1.266 2.568 7.776 0.135 0.598 0.18 1.97 1.89 23.109 42.529 340.232
Iron (mg) 0.1 0.01 0.02 0.04 0.16 0.08 0.04 0.0 0.06 0.07 0.03 0.6 4.8
Magnesium (mg) 1.02 0.099 0.506 2.201 2.16 0.0 0.398 0.008 0.338 0.084 0.891 7.704 61.632
Phosphorus (mg) 2.38 0.212 1.013 3.852 3.996 0.0 0.797 0.0 0.25 0.063 15.797 28.358 226.864
Potassium (mg) 15.895 1.741 11.796 24.944 29.808 0.135 3.884 0.06 2.086 0.168 2.906 93.423 747.384
Sodium (mg) 2.125 0.056 1.974 0.367 1.728 0.27 0.797 290.685 0.019 18.48 52.313 368.814 2950.512
Zinc (mg) 0.02 0.0 0.01 0.03 0.04 0.0 0.0 0.0 0.01 0.0 0.14 0.25 2.0
Copper (mg) 0.003 0.0 0.003 0.013 0.009 0.0 0.001 0.0 0.001 0.005 0.001 0.036 0.288
Manganese (mg) 0.017 0.001 0.004 0.013 0.017 0.0 0.005 0.001 0.006 n/a 0.001 0.065 0.52
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1.0 8.0
Vitamin A, IU (IU) 636.82 61.406 0.354 13.206 107.676 0.0 0.0 0.0 8.629 n/a 19.781 847.872 6782.976
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.859 5.859 46.872
Vitamin A, RAE (mcg_RAE) 31.875 3.074 0.0 0.734 5.4 0.0 0.0 0.0 0.431 0.399 5.859 47.772 382.176
Beta Carotene (mcg) 382.075 36.843 0.203 5.686 64.584 0.0 n/a 0.0 5.14 4.767 0.141 499.438 3995.504
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.06 1.94 n/a 0.0 0.02 0.03 0.01 2.08 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 146.54 16.3 0.506 2.935 122.796 0.0 n/a 0.0 1.078 10.71 0.0 300.864 2406.912
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.11 n/a n/a 0.02 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.3 0.2 0.7 0.6 2.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 32.0
Thiamin (mg) 0.005 0.0 0.001 0.006 0.006 0.0 n/a 0.0 0.0 0.0 0.007 0.026 0.208
Riboflavin (mg) 0.007 0.0 0.002 0.006 0.009 0.0 n/a 0.0 0.0 0.0 0.039 0.063 0.504
Niacin (mg) 0.027 0.002 0.013 0.007 0.057 0.0 n/a 0.0 0.008 0.001 0.046 0.161 1.288
Pantothenic acid (mg) 0.012 0.001 0.009 0.044 0.009 0.0 n/a 0.0 n/a n/a 0.045 0.12 0.96
Vitamin B-6 (mg) 0.009 0.0 0.004 0.009 0.006 0.0 n/a 0.0 0.002 0.0 0.02 0.05 0.4
Folate (mcg) 3.06 0.959 1.266 2.568 6.912 0.0 n/a 0.0 0.343 0.0 1.5 16.607 132.856
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 1.0 0.1 0.3 1.0 0.6 0.0 n/a 0.0 0.0 0.2 0.7 4.1 32.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.009 0.016 0.128
Threonine (g) 0.004 0.0 0.001 0.002 0.008 0.0 n/a 0.0 n/a n/a 0.03 0.045 0.36
Isoleucine (g) 0.003 0.0 0.001 0.002 0.009 0.0 n/a 0.0 n/a n/a 0.038 0.053 0.424
Leucine (g) 0.006 0.001 0.002 0.006 0.012 0.0 n/a 0.0 n/a n/a 0.066 0.091 0.728
Lysine (g) 0.004 0.0 0.002 0.006 0.01 0.0 n/a 0.0 n/a n/a 0.057 0.079 0.632
Methionine (g) 0.002 0.0 0.001 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.017 0.024 0.192
Cystine (g) 0.001 0.0 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.007 0.056
Phenylalanine (g) 0.006 0.0 0.002 0.006 0.006 0.0 n/a 0.0 n/a n/a 0.032 0.052 0.416
Tyrosine (g) 0.003 0.0 0.001 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.031 0.04 0.32
Valine (g) 0.004 0.0 0.002 0.002 0.009 0.0 n/a 0.0 n/a n/a 0.05 0.067 0.536
Arginine (g) 0.003 0.0 0.002 0.006 0.014 0.0 n/a 0.0 n/a n/a 0.022 0.047 0.376
Histidine (g) 0.002 0.0 0.001 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.019 0.024 0.192
Alanine (g) 0.004 0.0 0.002 0.006 0.009 0.0 n/a 0.0 n/a n/a 0.03 0.05 0.4
Aspartic acid (g) 0.012 0.001 0.003 0.007 0.018 0.0 n/a 0.0 n/a n/a 0.037 0.078 0.624
Glutamic acid (g) 0.014 0.001 0.008 0.037 0.041 0.0 n/a 0.0 n/a n/a 0.113 0.214 1.712
Glycine (g) 0.004 0.0 0.002 0.006 0.01 0.0 n/a 0.0 n/a n/a 0.005 0.026 0.208
Proline (g) 0.003 0.0 0.001 0.002 0.013 0.0 n/a 0.0 n/a n/a 0.065 0.084 0.672
Serine (g) 0.003 0.0 0.002 0.006 0.009 0.0 n/a 0.0 n/a n/a 0.055 0.074 0.592
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.172 4.172 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.002 0.003 1.864 0.0 0.0 0.003 0.026 0.701 2.602 20.816
Phytosterols (mg) n/a n/a 0.354 n/a n/a 29.835 n/a 0.0 0.254 n/a n/a 30.443 243.544
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.003 9.85 n/a 0.0 0.001 0.148 0.217 10.219 81.752
Polyunsaturated (g) n/a 0.001 0.003 0.0 0.008 1.42 n/a 0.0 0.007 0.017 0.028 1.483 11.864