Receta Athenian Style Chicken Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yogurt
61.25g |
lemon juice
7.63g |
garlic
0.65g |
oregano
0.25g |
chicken breast
55.28g |
bell pepper
24.4g |
zucchini
46.55g |
onion
31.08g |
couscous
70.88g |
feta cheese
18.75g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 0.03 | 0.04 | 0.03 | 12.76 | 0.24 | 0.56 | 0.25 | 9.04 | 2.66 | 0.05 | 27.8 | 111.2 |
| Total Fat (g) | 1.99 | 0.0 | 0.0 | 0.03 | 0.69 | 0.07 | 0.08 | 0.02 | 0.45 | 3.99 | 0.01 | 7.34 | 29.36 |
| Carbohydrates (g) | 2.85 | 0.66 | 0.22 | 0.16 | 0.0 | 1.47 | 1.56 | 2.35 | 54.88 | 0.77 | 0.11 | 65.03 | 260.12 |
| Ash (g) | 0.44 | 0.02 | 0.01 | 0.02 | 0.56 | 0.11 | 0.29 | 0.11 | 0.44 | 0.98 | 0.04 | 3.02 | 12.08 |
| Calories (kcal) | 37.363 | 1.906 | 0.972 | 0.765 | 60.811 | 7.562 | 7.448 | 9.946 | 266.49 | 49.5 | 0.65 | 443.413 | 1773.652 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.22 | n/a | n/a | n/a | 0.24 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.47 | 0.35 | 0.7 | n/a | n/a | n/a | 1.53 | 6.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.55 | 0.44 | 0.63 | n/a | n/a | n/a | 1.62 | 6.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.84 | 6.92 | 0.38 | 0.02 | 41.33 | 22.49 | 44.05 | 28.36 | 6.07 | 10.35 | 1.58 | 215.4 | 861.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.85 | 0.18 | 0.01 | 0.01 | 0.0 | 1.02 | 0.81 | 1.56 | n/a | 0.77 | 0.02 | 7.23 | 28.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 3.5 | 0.0 | 0.1 | 5.1 | 20.4 |
| Calcium (mg) | 74.113 | 0.534 | 1.181 | 3.94 | 6.081 | 1.708 | 6.983 | 6.216 | 17.01 | 92.438 | 2.491 | 212.693 | 850.772 |
| Iron (mg) | 0.03 | 0.0 | 0.01 | 0.11 | 0.4 | 0.1 | 0.16 | 0.08 | 0.77 | 0.12 | 0.11 | 1.9 | 7.6 |
| Magnesium (mg) | 7.35 | 0.458 | 0.163 | 0.675 | 15.479 | 2.927 | 7.914 | 2.797 | 31.185 | 3.563 | 0.903 | 73.413 | 293.652 |
| Phosphorus (mg) | 58.188 | 0.458 | 0.998 | 0.5 | 108.354 | 6.343 | 17.689 | 8.392 | 120.488 | 63.188 | 1.047 | 385.642 | 1542.568 |
| Potassium (mg) | 94.938 | 9.455 | 2.617 | 4.173 | 140.97 | 51.473 | 121.961 | 36.985 | 117.653 | 11.625 | 10.0 | 601.849 | 2407.396 |
| Sodium (mg) | 28.175 | 0.076 | 0.111 | 0.038 | 35.934 | 0.976 | 4.655 | 2.486 | 7.088 | 209.25 | 1.011 | 289.799 | 1159.196 |
| Zinc (mg) | 0.36 | 0.0 | 0.01 | 0.01 | 0.44 | 0.06 | 0.13 | 0.04 | 0.59 | 0.54 | 0.02 | 2.21 | 8.84 |
| Copper (mg) | 0.006 | 0.002 | 0.002 | 0.002 | 0.022 | 0.005 | 0.023 | 0.019 | 0.177 | 0.006 | 0.003 | 0.267 | 1.068 |
| Manganese (mg) | 0.0 | 0.001 | 0.011 | 0.012 | 0.011 | 0.027 | 0.084 | 0.025 | 0.553 | 0.006 | 0.003 | 0.731 | 2.924 |
| Selenium (mcg) | 1.3 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.1 | 0.2 | n/a | 2.8 | 0.0 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 60.638 | 1.525 | 0.059 | 17.258 | 11.609 | 763.807 | 93.1 | 0.311 | 0.0 | 79.125 | 152.053 | 1179.485 | 4717.94 |
| Retinol (mcg) | 16.538 | 0.0 | 0.0 | 0.0 | 3.317 | 0.0 | 0.0 | n/a | 0.0 | 23.438 | 0.0 | 43.292 | 173.168 |
| Vitamin A, RAE (mcg_RAE) | 16.538 | 0.076 | 0.0 | 0.863 | 3.317 | 38.3 | 4.655 | 0.0 | 0.0 | 23.438 | 7.599 | 94.785 | 379.14 |
| Beta Carotene (mcg) | 3.063 | 0.229 | 0.033 | 10.28 | 0.0 | 396.175 | 55.86 | 0.311 | n/a | 0.563 | 91.225 | 557.737 | 2230.948 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.05 | 0.07 | 0.39 | 0.06 | 0.01 | n/a | 0.03 | 0.01 | 0.66 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 0.104 | 2.155 | 0.0 | 12.441 | 989.188 | 1.865 | n/a | 0.0 | 100.376 | 1106.815 | 4427.26 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | 0.02 | 0.03 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.3 | 3.5 | 0.2 | 0.1 | 0.7 | 31.2 | 7.9 | 1.5 | 0.0 | 0.0 | 2.4 | 47.8 | 191.2 |
| Thiamin (mg) | 0.018 | 0.002 | 0.001 | 0.001 | 0.039 | 0.012 | 0.023 | 0.012 | 0.113 | 0.028 | 0.002 | 0.253 | 1.012 |
| Riboflavin (mg) | 0.086 | 0.001 | 0.001 | 0.001 | 0.05 | 0.022 | 0.065 | 0.006 | 0.057 | 0.158 | 0.002 | 0.447 | 1.788 |
| Niacin (mg) | 0.049 | 0.008 | 0.005 | 0.016 | 6.186 | 0.239 | 0.228 | 0.04 | 2.474 | 0.186 | 0.024 | 9.453 | 37.812 |
| Pantothenic acid (mg) | 0.239 | 0.008 | 0.004 | n/a | 0.453 | 0.078 | 0.074 | 0.031 | 0.879 | 0.182 | 0.007 | 1.955 | 7.82 |
| Vitamin B-6 (mg) | 0.018 | 0.004 | 0.008 | 0.003 | 0.304 | 0.071 | 0.102 | 0.04 | 0.078 | 0.079 | 0.002 | 0.709 | 2.836 |
| Folate (mcg) | 4.288 | 0.991 | 0.02 | 0.685 | 2.211 | 11.222 | 13.5 | 7.148 | 14.175 | 6.0 | 2.744 | 62.983 | 251.932 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | n/a | 0.0 | 0.32 | 0.0 | 0.75 | 3.0 |
| Choline (mg) | 9.3 | 0.4 | 0.2 | 0.1 | 40.6 | 1.4 | 4.4 | 1.7 | n/a | 2.9 | 0.2 | 61.1 | 244.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | 0.0 | n/a | 0.149 | 0.002 | 0.005 | 0.003 | 0.113 | 0.038 | 0.001 | 0.324 | 1.296 |
| Threonine (g) | 0.086 | n/a | 0.001 | n/a | 0.542 | 0.01 | 0.014 | 0.006 | 0.241 | 0.12 | 0.002 | 1.022 | 4.088 |
| Isoleucine (g) | 0.116 | n/a | 0.001 | n/a | 0.674 | 0.005 | 0.019 | 0.003 | 0.347 | 0.15 | 0.002 | 1.318 | 5.272 |
| Leucine (g) | 0.214 | n/a | 0.002 | n/a | 0.956 | 0.01 | 0.033 | 0.009 | 0.617 | 0.263 | 0.004 | 2.107 | 8.428 |
| Lysine (g) | 0.19 | n/a | 0.002 | n/a | 1.084 | 0.01 | 0.033 | 0.009 | 0.177 | 0.229 | 0.003 | 1.736 | 6.944 |
| Methionine (g) | 0.061 | n/a | 0.001 | n/a | 0.354 | 0.002 | 0.009 | 0.003 | 0.142 | 0.069 | 0.001 | 0.642 | 2.568 |
| Cystine (g) | 0.018 | n/a | 0.0 | n/a | 0.166 | 0.005 | 0.005 | 0.003 | 0.255 | 0.015 | 0.0 | 0.468 | 1.872 |
| Phenylalanine (g) | 0.116 | n/a | 0.001 | n/a | 0.509 | 0.012 | 0.019 | 0.006 | 0.439 | 0.128 | 0.003 | 1.233 | 4.932 |
| Tyrosine (g) | 0.11 | n/a | 0.001 | n/a | 0.431 | 0.002 | 0.014 | 0.003 | 0.241 | 0.126 | 0.001 | 0.93 | 3.72 |
| Valine (g) | 0.178 | n/a | 0.002 | n/a | 0.636 | 0.007 | 0.023 | 0.006 | 0.383 | 0.201 | 0.003 | 1.438 | 5.752 |
| Arginine (g) | 0.061 | n/a | 0.004 | n/a | 0.768 | 0.01 | 0.023 | 0.034 | 0.333 | 0.088 | 0.002 | 1.324 | 5.296 |
| Histidine (g) | 0.055 | n/a | 0.001 | n/a | 0.398 | 0.005 | 0.014 | 0.003 | 0.184 | 0.075 | 0.001 | 0.736 | 2.944 |
| Alanine (g) | 0.092 | n/a | 0.001 | n/a | 0.697 | 0.007 | 0.028 | 0.006 | 0.262 | 0.12 | 0.004 | 1.217 | 4.868 |
| Aspartic acid (g) | 0.172 | n/a | 0.003 | n/a | 1.139 | 0.068 | 0.07 | 0.022 | 0.369 | 0.146 | 0.005 | 1.993 | 7.972 |
| Glutamic acid (g) | 0.417 | n/a | 0.005 | n/a | 1.913 | 0.051 | 0.061 | 0.056 | 3.26 | 0.454 | 0.005 | 6.221 | 24.884 |
| Glycine (g) | 0.049 | n/a | 0.001 | n/a | 0.625 | 0.007 | 0.023 | 0.006 | 0.284 | 0.019 | 0.003 | 1.017 | 4.068 |
| Proline (g) | 0.251 | n/a | 0.001 | n/a | 0.525 | 0.005 | 0.019 | 0.006 | 0.992 | 0.259 | 0.004 | 2.061 | 8.244 |
| Serine (g) | 0.135 | n/a | 0.001 | n/a | 0.437 | 0.012 | 0.023 | 0.006 | 0.425 | 0.219 | 0.003 | 1.262 | 5.048 |
| Cholesterol (mg) | 7.963 | 0.0 | 0.0 | 0.0 | 32.064 | 0.0 | 0.0 | 0.0 | 0.0 | 16.688 | 0.0 | 56.714 | 226.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.068 |
| Saturated Fat (g) | 1.286 | 0.0 | 0.001 | 0.007 | 0.182 | 0.007 | 0.019 | n/a | 0.085 | 2.803 | 0.002 | 4.392 | 17.568 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.508 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.598 | 2.392 |
| Monounsaturated Fat (g) | 0.545 | 0.0 | 0.0 | 0.002 | 0.166 | 0.0 | 0.005 | n/a | 0.064 | 0.866 | 0.005 | 1.653 | 6.612 |
| Polyunsaturated (g) | 0.055 | 0.0 | 0.002 | 0.013 | 0.155 | 0.017 | 0.037 | n/a | 0.177 | 0.111 | 0.002 | 0.569 | 2.276 |