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Receta Athenos(R) Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Colavita(r) Extra Virgin Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad greens
30.24g 		olives
36.0g 		tomatoes
28.21g 		onion
20.72g 		cucumber
12.23g 		lemon
5.12g 		garlic
0.44g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 0.25 0.17 0.07 0.06 0.03 0.02 1.0 6.0
Total Fat (g) 0.05 36.0 0.06 0.02 0.02 0.02 0.0 0.02 36.17 217.02
Carbohydrates (g) 0.84 0.0 1.11 1.56 0.26 0.48 0.14 0.11 4.51 27.06
Ash (g) 0.19 n/a 0.14 0.07 0.04 0.02 0.01 0.01 0.48 2.88
Calories (kcal) 4.536 318.24 5.078 6.63 1.467 1.486 0.648 0.51 338.595 2031.57
Starch (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a 0.0 0.15 0.0 n/a n/a 0.0 0.15 0.9
Glucose (dextrose) (g) 0.11 n/a 0.35 0.47 0.08 n/a n/a 0.0 1.01 6.06
Fructose (g) 0.13 n/a 0.39 0.42 0.09 n/a n/a 0.0 1.03 6.18
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.75 0.0 26.66 18.9 11.83 4.56 0.25 0.01 90.97 545.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.74 1.04 0.17 0.13 0.0 0.01 2.33 13.98
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.2 0.1 0.1 0.0 0.1 1.2 7.2
Calcium (mg) 10.886 0.36 2.821 4.144 1.712 1.332 0.787 2.627 24.669 148.014
Iron (mg) 0.26 0.2 0.08 0.05 0.03 0.03 0.01 0.07 0.73 4.38
Magnesium (mg) 3.931 0.0 3.103 1.865 1.467 0.41 0.109 0.45 11.335 68.01
Phosphorus (mg) 8.77 0.0 6.77 5.594 2.568 0.82 0.666 0.333 25.521 153.126
Potassium (mg) 58.666 0.36 66.858 24.657 16.629 7.07 1.744 2.782 178.766 1072.596
Sodium (mg) 8.467 0.72 1.411 1.658 0.245 0.102 0.074 0.025 12.701 76.206
Zinc (mg) 0.05 0.0 0.05 0.03 0.02 0.0 0.01 0.01 0.17 1.02
Copper (mg) 0.009 0.0 0.017 0.012 0.009 0.002 0.001 0.002 0.052 0.312
Manganese (mg) 0.076 n/a 0.031 0.017 0.009 0.002 0.007 0.008 0.148 0.888
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 2239.272 n/a 234.989 0.207 8.804 1.127 0.039 11.505 2495.944 14975.664
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.888 0.0 11.848 0.0 0.489 0.051 0.0 0.575 124.852 749.112
Beta Carotene (mcg) 1343.563 0.0 126.663 0.207 3.791 0.154 0.022 6.853 1481.253 8887.518
Vitamin E (mg) 0.09 5.17 0.15 0.0 0.0 0.01 0.0 0.03 5.45 32.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 523.152 0.0 34.698 1.243 1.956 0.564 0.07 1.437 563.12 3378.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 5.4 0.0 3.6 1.0 0.4 2.7 0.1 0.1 13.3 79.8
Thiamin (mg) 0.021 0.0 0.011 0.008 0.004 0.002 0.001 0.001 0.048 0.288
Riboflavin (mg) 0.024 0.0 0.006 0.004 0.004 0.001 0.0 0.001 0.04 0.24
Niacin (mg) 0.115 0.0 0.166 0.027 0.005 0.005 0.003 0.01 0.332 1.992
Pantothenic acid (mg) 0.039 n/a 0.025 0.021 0.029 0.01 0.003 n/a 0.127 0.762
Vitamin B-6 (mg) 0.027 0.0 0.023 0.027 0.006 0.004 0.005 0.002 0.094 0.564
Folate (mcg) 11.491 0.0 4.232 4.766 1.712 0.564 0.013 0.457 23.233 139.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.1 1.9 1.1 0.7 0.3 0.1 0.1 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.003 0.002 0.001 n/a 0.0 n/a 0.009 0.054
Threonine (g) 0.018 n/a 0.008 0.004 0.001 n/a 0.001 n/a 0.033 0.198
Isoleucine (g) 0.024 n/a 0.006 0.002 0.001 n/a 0.001 n/a 0.034 0.204
Leucine (g) 0.024 n/a 0.008 0.006 0.004 n/a 0.001 n/a 0.044 0.264
Lysine (g) 0.024 n/a 0.008 0.006 0.004 n/a 0.001 n/a 0.044 0.264
Methionine (g) 0.006 n/a 0.003 0.002 0.001 n/a 0.0 n/a 0.013 0.078
Cystine (g) 0.006 n/a 0.003 0.002 0.001 n/a 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.018 n/a 0.02 0.004 0.004 n/a 0.001 n/a 0.046 0.276
Tyrosine (g) 0.009 n/a 0.003 0.002 0.0 n/a 0.0 n/a 0.014 0.084
Valine (g) 0.021 n/a 0.006 0.004 0.001 n/a 0.001 n/a 0.033 0.198
Arginine (g) 0.021 n/a 0.006 0.023 0.004 n/a 0.003 n/a 0.056 0.336
Histidine (g) 0.006 n/a 0.003 0.002 0.0 n/a 0.0 n/a 0.011 0.066
Alanine (g) 0.018 n/a 0.008 0.004 0.004 n/a 0.001 n/a 0.035 0.21
Aspartic acid (g) 0.042 n/a 0.039 0.015 0.005 n/a 0.002 n/a 0.103 0.618
Glutamic acid (g) 0.054 n/a 0.121 0.037 0.024 n/a 0.004 n/a 0.241 1.446
Glycine (g) 0.018 n/a 0.006 0.004 0.004 n/a 0.001 n/a 0.032 0.192
Proline (g) 0.015 n/a 0.006 0.004 0.001 n/a 0.0 n/a 0.027 0.162
Serine (g) 0.012 n/a 0.008 0.004 0.004 n/a 0.001 n/a 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 4.972 0.008 n/a 0.001 0.002 0.0 0.004 4.994 29.964
Phytosterols (mg) 11.491 n/a 1.975 n/a n/a n/a n/a 0.338 13.804 82.824
Monounsaturated Fat (g) 0.003 26.266 0.008 n/a 0.0 0.001 0.0 0.001 26.279 157.674
Polyunsaturated (g) 0.024 3.787 0.023 n/a 0.0 0.005 0.001 0.009 3.848 23.088