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Receta Athikai Sambar (Fig Sambar) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1 cup, boiled
Athikai (Unripe Fig) – 1 cup, tender, cleaned, washed, halved
Red Chilli Powder – 1 tsp
Tamarind Extract – 2 tblsp
Cumin Seeds – 1/4 tsp
Fenugreek Seeds – 1/4 tsp
Mustard Seeds – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		tomatoes
56.42g 		chili
0.0g 		coconut
5.2g 		cumin
0.0g 		fenugreek
0.0g 		mustard
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.5 n/a 0.17 n/a n/a n/a 0.0 2.42 2.42
Total Fat (g) 0.1 0.07 0.11 n/a 1.74 n/a n/a n/a 40.8 42.82 42.82
Carbohydrates (g) 9.25 3.11 2.21 n/a 0.79 n/a n/a n/a 0.0 15.36 15.36
Ash (g) 0.35 0.2 0.28 n/a 0.05 n/a n/a n/a 0.0 0.88 0.88
Calories (kcal) 39.6 13.14 10.156 n/a 18.408 n/a n/a n/a 360.672 441.976 441.976
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 28.82 53.32 n/a 2.44 n/a n/a n/a 0.0 172.8 172.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.68 1.48 n/a 0.32 n/a n/a n/a 0.0 7.68 7.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.7 n/a 0.5 n/a n/a n/a 0.0 3.3 3.3
Calcium (mg) 22.77 5.913 5.642 n/a 0.728 n/a n/a n/a 0.0 35.053 35.053
Iron (mg) 0.21 0.39 0.15 n/a 0.13 n/a n/a n/a 0.01 0.89 0.89
Magnesium (mg) 9.9 8.213 6.206 n/a 1.664 n/a n/a n/a 0.0 25.983 25.983
Phosphorus (mg) 28.71 15.111 13.541 n/a 5.876 n/a n/a n/a 0.0 63.238 63.238
Potassium (mg) 144.54 111.69 133.715 n/a 18.512 n/a n/a n/a 0.0 408.457 408.457
Sodium (mg) 3.96 2.3 2.821 n/a 1.04 n/a n/a n/a 0.0 10.121 10.121
Zinc (mg) 0.17 0.1 0.1 n/a 0.06 n/a n/a n/a 0.0 0.42 0.42
Copper (mg) 0.04 0.056 0.034 n/a 0.023 n/a n/a n/a 0.0 0.152 0.152
Manganese (mg) 0.129 0.079 0.062 n/a 0.078 n/a n/a n/a n/a 0.348 0.348
Selenium (mcg) 0.5 0.2 0.0 n/a 0.5 n/a n/a n/a 0.0 1.2 1.2
Vitamin A, IU (IU) 1.98 387.302 469.979 n/a 0.0 n/a n/a n/a 0.0 859.26 859.26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 23.696 n/a 0.0 n/a n/a n/a 0.0 43.078 43.078
Beta Carotene (mcg) 0.99 220.424 253.326 n/a 0.0 n/a n/a n/a 0.0 474.739 474.739
Vitamin E (mg) 0.02 0.23 0.3 n/a 0.01 n/a n/a n/a 3.76 4.32 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 238.163 69.397 n/a 0.0 n/a n/a n/a 0.0 311.519 311.519
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.03 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 7.2 n/a 0.2 n/a n/a n/a 0.0 94.3 94.3
Thiamin (mg) 0.05 0.03 0.023 n/a 0.004 n/a n/a n/a 0.0 0.105 0.105
Riboflavin (mg) 0.03 0.03 0.011 n/a 0.001 n/a n/a n/a 0.0 0.072 0.072
Niacin (mg) 0.119 0.312 0.333 n/a 0.028 n/a n/a n/a 0.0 0.792 0.792
Pantothenic acid (mg) 0.119 0.02 0.051 n/a 0.016 n/a n/a n/a 0.0 0.205 0.205
Vitamin B-6 (mg) 0.119 0.092 0.045 n/a 0.003 n/a n/a n/a 0.0 0.259 0.259
Folate (mcg) 18.81 7.556 8.463 n/a 1.352 n/a n/a n/a 0.0 36.181 36.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.6 3.8 n/a 0.6 n/a n/a n/a n/a 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.006 n/a 0.002 n/a n/a n/a 0.0 0.027 0.027
Threonine (g) 0.02 0.023 0.017 n/a 0.006 n/a n/a n/a 0.0 0.066 0.066
Isoleucine (g) 0.01 0.023 0.011 n/a 0.007 n/a n/a n/a 0.0 0.051 0.051
Leucine (g) 0.03 0.036 0.017 n/a 0.013 n/a n/a n/a 0.0 0.096 0.096
Lysine (g) 0.04 0.03 0.017 n/a 0.008 n/a n/a n/a 0.0 0.094 0.094
Methionine (g) 0.0 0.007 0.006 n/a 0.003 n/a n/a n/a 0.0 0.015 0.015
Cystine (g) 0.0 0.013 0.006 n/a 0.004 n/a n/a n/a 0.0 0.022 0.022
Phenylalanine (g) 0.03 0.02 0.039 n/a 0.009 n/a n/a n/a 0.0 0.098 0.098
Tyrosine (g) 0.01 0.013 0.006 n/a 0.005 n/a n/a n/a 0.0 0.034 0.034
Valine (g) 0.02 0.026 0.011 n/a 0.01 n/a n/a n/a 0.0 0.068 0.068
Arginine (g) 0.099 0.033 0.011 n/a 0.029 n/a n/a n/a 0.0 0.172 0.172
Histidine (g) 0.01 0.013 0.006 n/a 0.004 n/a n/a n/a 0.0 0.033 0.033
Alanine (g) 0.02 0.026 0.017 n/a 0.009 n/a n/a n/a 0.0 0.072 0.072
Aspartic acid (g) 0.089 0.095 0.079 n/a 0.017 n/a n/a n/a 0.0 0.281 0.281
Glutamic acid (g) 0.257 0.085 0.243 n/a 0.04 n/a n/a n/a 0.0 0.625 0.625
Glycine (g) 0.03 0.023 0.011 n/a 0.008 n/a n/a n/a 0.0 0.072 0.072
Proline (g) 0.01 0.03 0.011 n/a 0.007 n/a n/a n/a 0.0 0.058 0.058
Serine (g) 0.02 0.026 0.017 n/a 0.009 n/a n/a n/a 0.0 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.04 0.007 0.017 n/a 1.544 n/a n/a n/a 3.031 4.639 4.639
Phytosterols (mg) 14.85 n/a 3.949 n/a 2.444 n/a n/a n/a 102.0 123.243 123.243
Monounsaturated Fat (g) 0.01 0.003 0.017 n/a 0.074 n/a n/a n/a 9.274 9.378 9.378
Polyunsaturated (g) 0.02 0.036 0.045 n/a 0.019 n/a n/a n/a 26.577 26.697 26.697