Receta Athlete's Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Dill Fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
5.4g 		onion
19.8g 		garlics
1.04g 		potatoes
63.9g 		turnip
42.12g 		tomatoes
40.68g 		water
47.4g 		parsley
1.44g 		oregano
0.1g 		marjoram
0.06g 		basil
0.11g 		mint
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.07 1.29 0.38 0.36 0.0 0.04 0.01 0.01 0.0 0.0 2.38 11.9
Total Fat (g) 5.4 0.02 0.01 0.06 0.04 0.08 0.0 0.01 0.01 0.0 0.0 0.0 5.63 28.15
Carbohydrates (g) 0.0 1.85 0.35 11.16 2.71 1.59 0.0 0.09 0.06 0.04 0.0 0.0 17.86 89.3
Ash (g) 0.0 0.07 0.02 0.69 0.29 0.2 0.05 0.03 0.01 0.01 0.0 0.0 1.37 6.85
Calories (kcal) 47.736 7.92 1.556 49.203 11.794 7.322 0.0 0.52 0.306 0.163 0.026 0.017 126.562 632.81
Starch (g) n/a 0.0 n/a 9.87 n/a 0.0 n/a n/a n/a n/a n/a n/a 9.87 49.35
Sucrose (g) n/a 0.2 n/a 0.11 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.31 1.55
Glucose (dextrose) (g) n/a 0.39 n/a 0.21 n/a 0.51 n/a n/a 0.0 n/a 0.0 n/a 1.11 5.55
Fructose (g) n/a 0.26 n/a 0.17 n/a 0.56 n/a n/a 0.0 n/a 0.0 n/a 0.99 4.95
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 17.64 0.61 50.7 38.7 38.44 47.35 1.27 0.01 0.0 0.1 0.03 194.86 974.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.5 1.6 1.07 0.0 0.01 0.0 0.0 0.0 n/a 4.04 20.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.4 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.1 15.5
Calcium (mg) 0.054 4.554 1.89 7.668 12.636 4.068 1.422 1.993 1.576 1.194 0.199 0.078 37.332 186.66
Iron (mg) 0.03 0.04 0.02 0.5 0.13 0.11 0.0 0.09 0.04 0.05 0.0 0.0 1.02 5.1
Magnesium (mg) 0.0 1.98 0.261 14.697 4.633 4.474 0.474 0.722 0.27 0.208 0.072 0.025 27.816 139.08
Phosphorus (mg) 0.0 5.742 1.597 36.423 11.372 9.762 0.0 0.838 0.2 0.184 0.063 0.024 66.205 331.025
Potassium (mg) 0.054 28.908 4.186 269.019 80.449 96.404 0.0 8.0 1.669 0.913 0.332 0.18 490.116 2450.58
Sodium (mg) 0.108 0.792 0.177 3.834 28.22 2.034 1.896 0.809 0.015 0.046 0.005 0.012 37.948 189.74
Zinc (mg) 0.0 0.03 0.01 0.19 0.11 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.44 2.2
Copper (mg) 0.0 0.008 0.003 0.07 0.038 0.024 0.005 0.002 0.001 0.001 0.0 0.0 0.153 0.765
Manganese (mg) 0.0 0.026 0.017 0.096 0.055 0.045 0.0 0.002 0.005 0.003 0.001 0.0 0.251 1.255
Selenium (mcg) 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3.5
Vitamin A, IU (IU) 0.0 0.396 0.094 1.278 0.0 338.839 0.0 121.643 6.903 4.841 5.942 1.596 481.531 2407.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.084 0.0 6.079 0.345 0.242 0.297 0.08 24.128 120.64
Beta Carotene (mcg) 0.0 0.198 0.052 0.639 0.0 182.64 0.0 72.98 4.112 2.884 3.539 n/a 267.043 1335.215
Vitamin E (mg) 0.77 0.0 0.0 0.01 0.01 0.22 0.0 0.01 0.02 0.0 0.0 n/a 1.05 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1046.619 0.0 0.0 0.0 0.0 0.0 n/a 1046.619 5233.095
Lutein + zeaxanthin (mcg) 0.0 0.792 0.167 5.112 0.0 50.033 0.0 80.301 0.862 0.517 6.364 n/a 144.148 720.74
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a 0.05 n/a 0.01 0.02 n/a 0.0 n/a 0.12 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.3 12.6 8.8 5.2 0.0 1.9 0.1 0.0 0.0 0.0 30.4 152.0
Thiamin (mg) 0.0 0.01 0.002 0.051 0.017 0.016 0.0 0.001 0.0 0.0 0.0 0.0 0.098 0.49
Riboflavin (mg) 0.0 0.006 0.001 0.019 0.013 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.049 0.245
Niacin (mg) 0.0 0.024 0.007 0.671 0.168 0.24 0.0 0.019 0.006 0.002 0.001 0.0 1.139 5.695
Pantothenic acid (mg) 0.0 0.024 0.006 0.192 0.084 0.037 0.0 0.006 n/a n/a 0.0 0.0 0.349 1.745
Vitamin B-6 (mg) 0.0 0.024 0.013 0.192 0.038 0.033 0.0 0.001 0.001 0.001 0.0 0.0 0.302 1.51
Folate (mcg) 0.0 3.762 0.031 10.224 6.318 6.102 0.0 2.195 0.274 0.164 0.077 0.041 29.188 145.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.2 7.7 4.7 2.7 0.0 0.2 0.0 0.0 0.0 n/a 16.9 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.019 0.004 0.004 n/a 0.001 n/a n/a 0.0 0.0 0.031 0.155
Threonine (g) 0.0 0.004 0.002 0.051 0.013 0.012 n/a 0.002 n/a n/a 0.0 0.0 0.083 0.415
Isoleucine (g) 0.0 0.002 0.002 0.051 0.017 0.008 n/a 0.002 n/a n/a 0.0 0.0 0.082 0.41
Leucine (g) 0.0 0.006 0.003 0.077 0.013 0.012 n/a 0.003 n/a n/a 0.0 0.0 0.114 0.57
Lysine (g) 0.0 0.008 0.003 0.083 0.017 0.012 n/a 0.003 n/a n/a 0.0 0.0 0.126 0.63
Methionine (g) 0.0 0.0 0.001 0.019 0.004 0.004 n/a 0.001 n/a n/a 0.0 0.0 0.029 0.145
Cystine (g) 0.0 0.0 0.001 0.019 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.028 0.14
Phenylalanine (g) 0.0 0.006 0.002 0.058 0.008 0.028 n/a 0.002 n/a n/a 0.0 0.0 0.105 0.525
Tyrosine (g) 0.0 0.002 0.001 0.051 0.004 0.004 n/a 0.001 n/a n/a 0.0 0.0 0.063 0.315
Valine (g) 0.0 0.004 0.003 0.077 0.013 0.008 n/a 0.002 n/a n/a 0.0 0.0 0.107 0.535
Arginine (g) 0.0 0.02 0.007 0.064 0.008 0.008 n/a 0.002 n/a n/a 0.0 0.0 0.109 0.545
Histidine (g) 0.0 0.002 0.001 0.032 0.004 0.004 n/a 0.001 n/a n/a 0.0 0.0 0.044 0.22
Alanine (g) 0.0 0.004 0.001 0.038 0.017 0.012 n/a 0.003 n/a n/a 0.0 0.0 0.076 0.38
Aspartic acid (g) 0.0 0.018 0.005 0.326 0.025 0.057 n/a 0.004 n/a n/a 0.0 0.0 0.436 2.18
Glutamic acid (g) 0.0 0.051 0.008 0.224 0.055 0.175 n/a 0.004 n/a n/a 0.0 0.0 0.517 2.585
Glycine (g) 0.0 0.006 0.002 0.038 0.013 0.008 n/a 0.002 n/a n/a 0.0 0.0 0.07 0.35
Proline (g) 0.0 0.002 0.001 0.045 0.013 0.008 n/a 0.003 n/a n/a 0.0 0.0 0.072 0.36
Serine (g) 0.0 0.004 0.002 0.058 0.013 0.012 n/a 0.002 n/a n/a 0.0 0.0 0.09 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 0.008 0.001 0.019 0.004 0.012 0.0 0.002 0.003 0.0 0.0 0.0 0.795 3.975
Phytosterols (mg) 11.934 2.97 n/a 3.195 2.948 2.847 n/a 0.072 0.203 0.036 n/a 0.004 24.21 121.05
Monounsaturated Fat (g) 3.94 0.002 0.0 0.0 0.004 0.012 0.0 0.004 0.001 0.001 0.0 0.0 3.964 19.82
Polyunsaturated (g) 0.568 0.004 0.003 0.026 0.021 0.033 0.0 0.002 0.005 0.003 0.0 0.0 0.664 3.32