Receta Athol Brose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oatmeal 42.53g	water 118.4g	cream 120.0g	raspberries 120.0g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.0	3.24	1.44	10.27	41.08
Total Fat (g)	2.77	0.0	23.17	0.78	26.72	106.88
Carbohydrates (g)	28.79	0.0	4.39	14.33	47.51	190.04
Ash (g)	0.75	0.12	0.7	0.55	2.12	8.48
Calories (kcal)	161.17	0.0	234.0	62.4	457.57	1830.28
Starch (g)	24.63	n/a	n/a	0.0	24.63	98.52
Sucrose (g)	0.42	n/a	n/a	0.24	0.66	2.64
Glucose (dextrose) (g)	0.0	n/a	n/a	2.23	2.23	8.92
Fructose (g)	0.0	n/a	n/a	2.82	2.82	11.28
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.61	118.28	88.5	102.9	314.29	1257.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.0	0.17	5.3	5.89	23.56
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.3	0.0	0.0	7.8	12.1	48.4
Calcium (mg)	22.113	3.552	115.2	30.0	170.865	683.46
Iron (mg)	1.81	0.0	0.05	0.83	2.68	10.72
Magnesium (mg)	58.685	1.184	10.8	26.4	97.069	388.276
Phosphorus (mg)	174.353	0.0	96.0	34.8	305.153	1220.612
Potassium (mg)	153.941	0.0	146.4	181.2	481.541	1926.164
Sodium (mg)	2.552	4.736	48.0	1.2	56.488	225.952
Zinc (mg)	1.55	0.01	0.32	0.5	2.39	9.56
Copper (mg)	0.166	0.012	0.012	0.108	0.298	1.192
Manganese (mg)	1.544	0.0	0.0	0.804	2.348	9.392
Selenium (mcg)	12.3	0.0	0.7	0.2	13.2	52.8
Vitamin A, IU (IU)	0.0	0.0	787.2	39.6	826.8	3307.2
Retinol (mcg)	0.0	0.0	213.6	0.0	213.6	854.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	217.2	2.4	219.6	878.4
Beta Carotene (mcg)	0.0	0.0	44.4	14.4	58.8	235.2
Vitamin E (mg)	0.18	0.0	0.66	1.04	1.88	7.52
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	76.545	0.0	0.0	163.2	239.745	958.98
Tocopherol, beta (mg)	0.01	n/a	n/a	0.07	0.08	0.32
Tocopherol, gamma (mg)	0.05	n/a	n/a	1.7	1.76	7.04
Tocopherol, delta (mg)	0.0	n/a	n/a	1.25	1.25	5.0
Vitamin C (mg)	0.0	0.0	1.0	31.4	32.4	129.6
Thiamin (mg)	0.196	0.0	0.036	0.036	0.268	1.072
Riboflavin (mg)	0.068	0.0	0.18	0.048	0.296	1.184
Niacin (mg)	0.481	0.0	0.072	0.72	1.273	5.092
Pantothenic acid (mg)	0.476	0.0	0.336	0.396	1.208	4.832
Vitamin B-6 (mg)	0.043	0.0	0.036	0.072	0.151	0.604
Folate (mcg)	13.608	0.0	2.4	25.2	41.208	164.832
Vitamin B-12 (mcg)	0.0	0.0	0.26	0.0	0.26	1.04
Choline (mg)	17.2	0.0	20.2	14.8	52.1	208.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	n/a	0.048	n/a	0.125	0.5
Threonine (g)	0.162	n/a	0.144	n/a	0.306	1.224
Isoleucine (g)	0.213	n/a	0.192	n/a	0.405	1.62
Leucine (g)	0.417	n/a	0.312	n/a	0.729	2.916
Lysine (g)	0.272	n/a	0.252	n/a	0.524	2.096
Methionine (g)	0.089	n/a	0.084	n/a	0.173	0.692
Cystine (g)	0.196	n/a	0.036	n/a	0.232	0.928
Phenylalanine (g)	0.285	n/a	0.156	n/a	0.441	1.764
Tyrosine (g)	0.17	n/a	0.156	n/a	0.326	1.304
Valine (g)	0.293	n/a	0.216	n/a	0.509	2.036
Arginine (g)	0.361	n/a	0.12	n/a	0.481	1.924
Histidine (g)	0.119	n/a	0.084	n/a	0.203	0.812
Alanine (g)	0.238	n/a	0.108	n/a	0.346	1.384
Aspartic acid (g)	0.519	n/a	0.252	n/a	0.771	3.084
Glutamic acid (g)	1.203	n/a	0.684	n/a	1.887	7.548
Glycine (g)	0.272	n/a	0.072	n/a	0.344	1.376
Proline (g)	0.191	n/a	0.312	n/a	0.503	2.012
Serine (g)	0.302	n/a	0.18	n/a	0.482	1.928
Cholesterol (mg)	0.0	0.0	79.2	0.0	79.2	316.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.472	0.0	14.424	0.024	14.92	59.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.842	0.0	6.696	0.072	7.61	30.44
Polyunsaturated (g)	0.978	0.0	0.864	0.456	2.298	9.192