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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp (2 ml) grnd cumin Salt and freshly grnd pepper to taste Finely minced warm chilies or possibly cayenne pepper to taste (optional)
12 sm shallots, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.9g 		garlic
0.65g 		turmeric
0.57g 		coriander
0.42g 		almonds
9.19g 		vinegar
15.22g 		shallots
0.0g 		cucumber
36.68g 		bell pepper
24.4g 		carrot
13.57g 		string beans
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.05 0.05 2.02 0.0 n/a 0.22 0.24 0.13 2.0 4.74 18.96
Total Fat (g) 6.9 0.0 0.06 0.08 4.65 0.0 n/a 0.06 0.07 0.03 0.22 12.07 48.28
Carbohydrates (g) 0.0 0.22 0.37 0.23 1.83 0.14 n/a 0.79 1.47 1.3 6.81 13.17 52.68
Ash (g) 0.0 0.01 0.03 0.03 0.28 n/a n/a 0.13 0.11 0.13 0.46 1.18 4.72
Calories (kcal) 60.974 0.972 2.036 1.259 53.408 3.196 n/a 4.402 7.562 5.565 36.572 175.945 703.78
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a 0.03 0.0 0.19 n/a 0.32 1.28
Sucrose (g) n/a n/a 0.01 n/a 0.44 n/a n/a 0.0 0.0 0.49 n/a 0.94 3.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.23 0.47 0.08 n/a 0.79 3.16
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.28 0.55 0.07 n/a 0.9 3.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 0.07 0.04 0.41 14.28 n/a 35.48 22.49 11.98 18.87 104.0 416.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 n/a 0.46 0.06 n/a 0.51 1.02 0.64 n/a 2.72 10.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 1.0 0.0 n/a 0.3 0.5 0.4 2.7 5.1 20.4
Calcium (mg) 0.0 1.181 1.052 2.996 19.856 1.065 n/a 5.136 1.708 4.479 17.861 55.332 221.328
Iron (mg) 0.0 0.01 0.24 0.07 0.34 0.03 n/a 0.08 0.1 0.04 0.31 1.22 4.88
Magnesium (mg) 0.0 0.163 1.11 1.394 25.279 0.761 n/a 4.402 2.927 1.629 15.876 53.541 214.164
Phosphorus (mg) 0.0 0.998 1.541 1.728 44.124 1.217 n/a 7.703 6.343 4.75 28.917 97.322 389.288
Potassium (mg) 0.0 2.617 14.519 5.353 63.152 11.109 n/a 49.888 51.473 43.432 104.895 346.438 1385.752
Sodium (mg) 0.0 0.111 0.219 0.148 2.574 0.761 n/a 0.734 0.976 9.365 1.701 16.588 66.352
Zinc (mg) 0.0 0.01 0.03 0.02 0.29 0.01 n/a 0.06 0.06 0.03 0.18 0.68 2.72
Copper (mg) 0.0 0.002 0.003 0.004 0.108 0.002 n/a 0.026 0.005 0.007 0.034 0.19 0.76
Manganese (mg) n/a 0.011 0.045 0.008 0.206 n/a n/a 0.026 0.027 0.019 0.108 0.449 1.796
Selenium (mcg) 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.9 3.6
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 0.643 n/a n/a 26.411 763.807 2267.422 0.851 3059.193 12236.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.467 38.3 113.33 0.0 153.098 612.392
Beta Carotene (mcg) 0.0 0.033 0.0 n/a 0.368 0.0 n/a 11.372 396.175 1124.482 n/a 1532.428 6129.712
Vitamin E (mg) 0.64 0.0 0.02 n/a 2.27 0.0 n/a 0.01 0.39 0.09 n/a 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.136 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 n/a 0.092 0.0 n/a 5.869 12.441 34.746 n/a 53.253 213.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.01 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a 0.01 0.03 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1.2 31.2 0.8 0.3 33.9 135.6
Thiamin (mg) 0.0 0.001 0.001 0.001 0.018 0.0 n/a 0.011 0.012 0.01 0.037 0.091 0.364
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.051 0.0 n/a 0.011 0.022 0.008 0.017 0.113 0.452
Niacin (mg) 0.0 0.005 0.03 0.009 0.336 0.0 n/a 0.015 0.239 0.133 0.156 0.922 3.688
Pantothenic acid (mg) 0.0 0.004 n/a n/a 0.028 n/a n/a 0.088 0.078 0.037 0.062 0.298 1.192
Vitamin B-6 (mg) 0.0 0.008 0.01 n/a 0.011 0.0 n/a 0.018 0.071 0.019 0.031 0.169 0.676
Folate (mcg) 0.0 0.02 0.224 0.0 2.758 0.0 n/a 5.136 11.222 2.579 21.263 43.2 172.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.3 n/a 4.8 0.0 n/a 2.1 1.4 1.2 n/a 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.018 n/a n/a 0.004 0.002 0.001 0.023 0.049 0.196
Threonine (g) 0.0 0.001 n/a n/a 0.064 n/a n/a 0.004 0.01 0.026 0.085 0.19 0.76
Isoleucine (g) 0.0 0.001 n/a n/a 0.065 n/a n/a 0.004 0.005 0.011 0.088 0.174 0.696
Leucine (g) 0.0 0.002 n/a n/a 0.14 n/a n/a 0.011 0.01 0.014 0.159 0.335 1.34
Lysine (g) 0.0 0.002 n/a n/a 0.057 n/a n/a 0.011 0.01 0.014 0.136 0.229 0.916
Methionine (g) 0.0 0.001 n/a n/a 0.017 n/a n/a 0.004 0.002 0.003 0.031 0.058 0.232
Cystine (g) 0.0 0.0 n/a n/a 0.027 n/a n/a 0.004 0.005 0.011 0.023 0.069 0.276
Phenylalanine (g) 0.0 0.001 n/a n/a 0.109 n/a n/a 0.011 0.012 0.008 0.108 0.25 1.0
Tyrosine (g) 0.0 0.001 n/a n/a 0.051 n/a n/a 0.0 0.002 0.005 0.057 0.116 0.464
Valine (g) 0.0 0.002 n/a n/a 0.076 n/a n/a 0.004 0.007 0.01 0.105 0.204 0.816
Arginine (g) 0.0 0.004 n/a n/a 0.234 n/a n/a 0.011 0.01 0.012 0.125 0.396 1.584
Histidine (g) 0.0 0.001 n/a n/a 0.056 n/a n/a 0.0 0.005 0.005 0.057 0.124 0.496
Alanine (g) 0.0 0.001 n/a n/a 0.095 n/a n/a 0.011 0.007 0.015 0.085 0.214 0.856
Aspartic acid (g) 0.0 0.003 n/a n/a 0.259 n/a n/a 0.015 0.068 0.026 0.241 0.612 2.448
Glutamic acid (g) 0.0 0.005 n/a n/a 0.491 n/a n/a 0.073 0.051 0.05 0.306 0.977 3.908
Glycine (g) 0.0 0.001 n/a n/a 0.14 n/a n/a 0.011 0.007 0.007 0.079 0.246 0.984
Proline (g) 0.0 0.001 n/a n/a 0.092 n/a n/a 0.004 0.005 0.007 0.085 0.193 0.772
Serine (g) 0.0 0.001 n/a n/a 0.096 n/a n/a 0.011 0.012 0.007 0.108 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.178 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.178 0.712
Saturated Fat (g) 0.512 0.001 0.018 0.004 0.358 0.0 n/a 0.004 0.007 0.005 0.023 0.932 3.728
Phytosterols (mg) 17.244 n/a 0.472 0.194 10.663 n/a n/a n/a n/a n/a n/a 28.573 114.292
Monounsaturated Fat (g) 1.568 0.0 0.01 0.057 2.968 0.0 n/a 0.0 0.0 0.001 0.014 4.619 18.476
Polyunsaturated (g) 4.493 0.002 0.013 0.007 1.108 0.0 n/a 0.0 0.017 0.016 0.128 5.783 23.132