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Receta Atkins Coconut Layer Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coconut extract
2/3 c. Atkins Bake Mix
6 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
32.85g 		sugar substitute
10.5g 		butter
9.46g 		egg whites
0.0g 		sugar substitute
10.5g 		salt
0.13g 		butter
28.38g 		coconut
2.31g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.23 0.08 n/a 0.23 0.0 0.24 0.08 4.99 59.88
Total Fat (g) 3.27 0.0 7.67 n/a 0.0 0.0 23.01 0.77 34.73 416.76
Carbohydrates (g) 0.25 9.35 0.01 n/a 9.35 0.0 0.02 0.35 19.33 231.96
Ash (g) 0.28 0.0 0.0 n/a 0.0 0.12 0.01 0.02 0.44 5.28
Calories (kcal) 46.98 38.325 67.816 n/a 38.325 0.0 203.449 8.181 403.076 4836.912
Starch (g) n/a 0.88 n/a n/a 0.88 n/a n/a n/a 1.76 21.12
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 0.92 1.7 n/a 0.92 0.0 5.09 1.09 34.63 415.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 8.47 0.01 n/a 8.47 0.0 0.02 0.14 17.37 208.44
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2.4
Calcium (mg) 17.412 0.0 2.27 n/a 0.0 0.03 6.81 0.324 26.846 322.152
Iron (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.01 0.06 0.67 8.04
Magnesium (mg) 3.942 0.0 0.189 n/a 0.0 0.001 0.568 0.74 5.44 65.28
Phosphorus (mg) 62.75 0.0 2.27 n/a 0.0 0.0 6.81 2.611 74.441 893.292
Potassium (mg) 44.023 0.42 2.27 n/a 0.42 0.01 6.81 8.227 62.181 746.172
Sodium (mg) 45.995 0.0 1.04 n/a 0.0 48.448 3.121 0.462 99.066 1188.792
Zinc (mg) 0.36 0.0 0.01 n/a 0.0 0.0 0.03 0.03 0.43 5.16
Copper (mg) 0.033 0.0 0.002 n/a 0.0 0.0 0.006 0.01 0.051 0.612
Manganese (mg) 0.013 0.0 0.0 n/a 0.0 0.0 0.0 0.035 0.048 0.576
Selenium (mcg) 10.4 0.1 0.1 n/a 0.1 0.0 0.3 0.2 11.1 133.2
Vitamin A, IU (IU) 159.996 0.0 236.364 n/a 0.0 0.0 709.091 0.0 1105.451 13265.412
Retinol (mcg) 45.666 0.0 63.465 n/a 0.0 0.0 190.396 0.0 299.528 3594.336
Vitamin A, RAE (mcg_RAE) 45.995 0.0 64.695 n/a 0.0 0.0 194.085 0.0 304.775 3657.3
Beta Carotene (mcg) 3.285 0.0 14.944 n/a 0.0 0.0 44.833 0.0 63.062 756.744
Vitamin E (mg) 0.32 0.0 0.22 n/a 0.0 0.0 0.66 0.01 1.2 14.4
Vitamin D (IU) 11.499 n/a n/a n/a n/a n/a n/a n/a 11.499 137.988
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.745 1304.94
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a n/a n/a 0.0 0.01 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.023 0.0 0.001 n/a 0.0 0.0 0.003 0.002 0.028 0.336
Riboflavin (mg) 0.158 0.0 0.003 n/a 0.0 0.0 0.009 0.0 0.17 2.04
Niacin (mg) 0.023 0.0 0.004 n/a 0.0 0.0 0.011 0.012 0.051 0.612
Pantothenic acid (mg) 0.473 0.0 0.01 n/a 0.0 0.0 0.031 0.007 0.522 6.264
Vitamin B-6 (mg) 0.046 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.047 0.564
Folate (mcg) 15.441 0.0 0.284 n/a 0.0 0.0 0.851 0.601 17.177 206.124
Vitamin B-12 (mcg) 0.42 0.0 0.02 n/a 0.0 0.0 0.05 0.0 0.49 5.88
Choline (mg) 82.5 0.0 1.8 n/a 0.0 0.0 5.3 0.3 89.9 1078.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.001 n/a 0.0 0.0 0.003 0.001 0.061 0.732
Threonine (g) 0.184 0.0 0.004 n/a 0.0 0.0 0.011 0.003 0.202 2.424
Isoleucine (g) 0.22 0.0 0.005 n/a 0.0 0.0 0.014 0.003 0.242 2.904
Leucine (g) 0.358 0.0 0.008 n/a 0.0 0.0 0.023 0.006 0.394 4.728
Lysine (g) 0.299 0.0 0.007 n/a 0.0 0.0 0.02 0.003 0.329 3.948
Methionine (g) 0.125 0.0 0.002 n/a 0.0 0.0 0.006 0.001 0.134 1.608
Cystine (g) 0.089 0.0 0.001 n/a 0.0 0.0 0.003 0.002 0.094 1.128
Phenylalanine (g) 0.223 0.125 0.004 n/a 0.125 0.0 0.011 0.004 0.492 5.904
Tyrosine (g) 0.164 0.0 0.004 n/a 0.0 0.0 0.011 0.002 0.182 2.184
Valine (g) 0.283 0.0 0.006 n/a 0.0 0.0 0.017 0.005 0.31 3.72
Arginine (g) 0.269 0.0 0.003 n/a 0.0 0.0 0.009 0.013 0.293 3.516
Histidine (g) 0.102 0.0 0.002 n/a 0.0 0.0 0.006 0.002 0.111 1.332
Alanine (g) 0.243 0.0 0.003 n/a 0.0 0.0 0.009 0.004 0.258 3.096
Aspartic acid (g) 0.437 0.103 0.006 n/a 0.103 0.0 0.017 0.008 0.673 8.076
Glutamic acid (g) 0.552 0.0 0.017 n/a 0.0 0.0 0.051 0.018 0.638 7.656
Glycine (g) 0.141 0.0 0.002 n/a 0.0 0.0 0.006 0.004 0.153 1.836
Proline (g) 0.168 0.0 0.008 n/a 0.0 0.0 0.023 0.003 0.201 2.412
Serine (g) 0.319 0.0 0.005 n/a 0.0 0.0 0.014 0.004 0.342 4.104
Cholesterol (mg) 138.97 0.0 20.335 n/a 0.0 0.0 61.006 0.0 220.311 2643.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.018 0.0 4.859 n/a 0.0 0.0 14.576 0.686 21.14 253.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.086 1.086 13.032
Monounsaturated Fat (g) 1.252 0.0 1.988 n/a 0.0 0.0 5.964 0.033 9.237 110.844
Polyunsaturated (g) 0.447 0.0 0.288 n/a 0.0 0.0 0.863 0.009 1.605 19.26