Receta Atlanta Brisket - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef brisket
185.22g |
salt
1.0g |
pepper
0.18g |
oil
3.0g |
onions
68.04g |
ketchup
60.0g |
onion
1.6g |
sugar
1.53g |
garlic
0.47g |
thyme
0.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.38 | 0.0 | 0.02 | 0.0 | 0.75 | 1.04 | 0.16 | 0.0 | 0.08 | 0.02 | 40.45 | 242.7 |
Total Fat (g) | 13.65 | 0.0 | 0.01 | 3.0 | 0.07 | 0.19 | 0.02 | 0.0 | 0.0 | 0.01 | 16.94 | 101.64 |
Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 0.0 | 6.35 | 15.09 | 1.29 | 1.5 | 0.34 | 0.11 | 24.8 | 148.8 |
Ash (g) | 1.89 | 1.0 | 0.01 | 0.0 | 0.24 | 2.2 | 0.05 | 0.01 | 0.02 | 0.02 | 5.42 | 32.52 |
Calories (kcal) | 287.084 | 0.0 | 0.446 | 26.52 | 27.215 | 58.2 | 5.552 | 5.827 | 1.549 | 0.46 | 412.853 | 2477.118 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.67 | 0.0 | n/a | 1.45 | n/a | n/a | 2.12 | 12.72 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.34 | 7.05 | n/a | 0.02 | n/a | n/a | 8.41 | 50.46 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.88 | 5.57 | n/a | 0.02 | n/a | n/a | 6.47 | 38.82 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 1.04 | n/a | 0.0 | n/a | n/a | 1.04 | 6.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 130.19 | 0.0 | 0.02 | 0.0 | 60.63 | 41.49 | 0.08 | 0.02 | 0.03 | 0.01 | 232.47 | 1394.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 13.66 | 0.57 | 1.49 | 0.11 | 0.0 | 18.72 | 112.32 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 9.6 |
Calcium (mg) | 9.261 | 0.24 | 0.765 | 0.0 | 15.649 | 10.8 | 5.808 | 1.273 | 0.373 | 3.15 | 47.318 | 283.908 |
Iron (mg) | 3.56 | 0.0 | 0.05 | 0.0 | 0.14 | 0.31 | 0.04 | 0.01 | 0.01 | 0.21 | 4.33 | 25.98 |
Magnesium (mg) | 42.6 | 0.01 | 0.34 | 0.0 | 6.804 | 11.4 | 1.952 | 0.138 | 0.271 | 0.367 | 63.88 | 383.28 |
Phosphorus (mg) | 372.283 | 0.0 | 0.303 | 0.0 | 19.731 | 19.8 | 5.44 | 0.061 | 1.946 | 0.335 | 419.899 | 2519.394 |
Potassium (mg) | 611.211 | 0.08 | 2.203 | 0.0 | 99.336 | 229.2 | 15.088 | 2.039 | 5.138 | 1.357 | 965.652 | 5793.912 |
Sodium (mg) | 146.32 | 387.58 | 0.077 | 0.0 | 2.722 | 668.4 | 0.864 | 0.429 | 0.121 | 0.092 | 1206.605 | 7239.63 |
Zinc (mg) | 7.98 | 0.0 | 0.0 | 0.0 | 0.12 | 0.16 | 0.04 | 0.0 | 0.01 | 0.01 | 8.32 | 49.92 |
Copper (mg) | 0.148 | 0.0 | 0.002 | 0.0 | 0.027 | 0.108 | 0.003 | 0.001 | 0.001 | 0.001 | 0.291 | 1.746 |
Manganese (mg) | 0.019 | 0.001 | 0.01 | n/a | 0.088 | 0.078 | 0.006 | 0.001 | 0.003 | 0.013 | 0.218 | 1.308 |
Selenium (mcg) | 30.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 31.1 | 186.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.523 | 0.0 | 1.361 | 559.8 | 0.0 | 0.0 | 0.0 | 6.333 | 568.017 | 3408.102 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.317 | 28.543 | 171.258 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.273 | 0.0 | 0.68 | 336.0 | 0.0 | 0.0 | 0.0 | 3.773 | 340.727 | 2044.362 |
Vitamin E (mg) | 0.59 | 0.0 | 0.0 | 0.28 | 0.01 | 0.88 | 0.0 | 0.0 | 0.0 | 0.01 | 1.78 | 10.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 10025.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10025.411 | 60152.466 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.359 | 0.0 | 2.722 | 0.0 | 0.0 | 0.0 | 0.0 | 1.437 | 4.517 | 27.102 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.54 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 9.1 | 0.2 | 0.0 | 0.1 | 0.1 | 14.5 | 87.0 |
Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.0 | 0.034 | 0.006 | 0.007 | 0.0 | 0.002 | 0.001 | 0.235 | 1.41 |
Riboflavin (mg) | 0.315 | 0.0 | 0.0 | 0.0 | 0.02 | 0.078 | 0.001 | 0.0 | 0.001 | 0.001 | 0.416 | 2.496 |
Niacin (mg) | 7.297 | 0.0 | 0.002 | 0.0 | 0.082 | 0.858 | 0.01 | 0.002 | 0.003 | 0.008 | 8.263 | 49.578 |
Pantothenic acid (mg) | 0.648 | 0.0 | n/a | 0.0 | 0.082 | 0.03 | n/a | 0.002 | n/a | n/a | 0.762 | 4.572 |
Vitamin B-6 (mg) | 0.778 | 0.0 | 0.001 | 0.0 | 0.082 | 0.09 | 0.02 | 0.001 | 0.014 | 0.001 | 0.985 | 5.91 |
Folate (mcg) | 12.965 | 0.0 | 0.018 | 0.0 | 12.927 | 6.0 | 2.656 | 0.015 | 0.009 | 0.457 | 35.047 | 210.282 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
Choline (mg) | 160.2 | 0.0 | 0.0 | n/a | 4.2 | 7.5 | 0.6 | 0.0 | 0.3 | 0.1 | 172.9 | 1037.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.426 | 0.0 | n/a | 0.0 | 0.007 | 0.012 | 0.002 | n/a | 0.001 | 0.0 | 0.448 | 2.688 |
Threonine (g) | 1.685 | 0.0 | n/a | 0.0 | 0.014 | 0.036 | 0.003 | n/a | 0.002 | 0.0 | 1.741 | 10.446 |
Isoleucine (g) | 1.723 | 0.0 | n/a | 0.0 | 0.007 | 0.03 | 0.005 | n/a | 0.003 | 0.001 | 1.768 | 10.608 |
Leucine (g) | 3.038 | 0.0 | n/a | 0.0 | 0.02 | 0.048 | 0.005 | n/a | 0.005 | 0.001 | 3.117 | 18.702 |
Lysine (g) | 3.186 | 0.0 | n/a | 0.0 | 0.027 | 0.048 | 0.008 | n/a | 0.003 | 0.0 | 3.271 | 19.626 |
Methionine (g) | 0.982 | 0.0 | n/a | 0.0 | 0.0 | 0.012 | 0.001 | n/a | 0.002 | n/a | 0.997 | 5.982 |
Cystine (g) | 0.426 | 0.0 | n/a | 0.0 | 0.0 | 0.012 | 0.003 | n/a | 0.001 | n/a | 0.442 | 2.652 |
Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.02 | 0.036 | 0.004 | n/a | 0.002 | n/a | 1.563 | 9.378 |
Tyrosine (g) | 1.297 | 0.0 | n/a | 0.0 | 0.007 | 0.024 | 0.004 | n/a | 0.001 | n/a | 1.332 | 7.992 |
Valine (g) | 1.871 | 0.0 | n/a | 0.0 | 0.014 | 0.036 | 0.004 | n/a | 0.003 | 0.001 | 1.928 | 11.568 |
Arginine (g) | 2.426 | 0.0 | n/a | 0.0 | 0.068 | 0.03 | 0.021 | n/a | 0.008 | n/a | 2.554 | 15.324 |
Histidine (g) | 1.315 | 0.0 | n/a | 0.0 | 0.007 | 0.024 | 0.002 | n/a | 0.001 | n/a | 1.35 | 8.1 |
Alanine (g) | 2.315 | 0.0 | n/a | 0.0 | 0.014 | 0.054 | 0.004 | n/a | 0.002 | n/a | 2.388 | 14.328 |
Aspartic acid (g) | 3.501 | 0.0 | n/a | 0.0 | 0.061 | 0.21 | 0.008 | n/a | 0.006 | n/a | 3.786 | 22.716 |
Glutamic acid (g) | 5.76 | 0.0 | n/a | 0.0 | 0.177 | 0.66 | 0.03 | n/a | 0.01 | n/a | 6.637 | 39.822 |
Glycine (g) | 2.093 | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.005 | n/a | 0.002 | n/a | 2.151 | 12.906 |
Proline (g) | 1.704 | 0.0 | n/a | 0.0 | 0.007 | 0.036 | 0.007 | n/a | 0.001 | n/a | 1.755 | 10.53 |
Serine (g) | 1.463 | 0.0 | n/a | 0.0 | 0.014 | 0.042 | 0.004 | n/a | 0.002 | n/a | 1.525 | 9.15 |
Cholesterol (mg) | 114.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.834 | 689.004 |
Trans Fat (g) | n/a | n/a | n/a | 0.077 | n/a | n/a | n/a | n/a | n/a | n/a | 0.077 | 0.462 |
Saturated Fat (g) | 4.797 | 0.0 | 0.002 | 0.223 | 0.027 | 0.024 | 0.003 | 0.0 | 0.001 | 0.005 | 5.081 | 30.486 |
Phytosterols (mg) | n/a | 0.0 | 0.161 | 7.5 | 10.206 | 4.2 | 1.392 | n/a | 0.037 | 0.272 | 23.768 | 142.608 |
Monounsaturated Fat (g) | 6.408 | 0.0 | 0.002 | 0.682 | 0.007 | 0.03 | 0.003 | 0.0 | 0.0 | 0.001 | 7.132 | 42.792 |
Polyunsaturated (g) | 0.426 | 0.0 | 0.002 | 1.954 | 0.014 | 0.078 | 0.007 | 0.0 | 0.002 | 0.002 | 2.485 | 14.91 |