Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil cooking spray
1 cup stone ground white cornmeal
1/2 cup unbleached AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		baking powder
5.75g 		baking soda
1.15g 		salt
1.5g 		sugar
6.3g 		butter
9.46g 		milk
244.0g 		buttermilk
245.0g 		egg
44.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.08 7.86 8.11 5.54 0.0 21.58 21.58
Total Fat (g) n/a 0.0 0.0 0.0 0.0 7.67 7.93 2.16 4.37 9.0 31.13 31.13
Carbohydrates (g) n/a 0.0 0.0 0.0 6.3 0.01 11.03 11.74 0.34 0.0 29.41 29.41
Ash (g) n/a 2.12 0.42 1.5 0.0 0.2 1.68 2.18 0.38 0.0 8.49 8.49
Calories (kcal) n/a 0.0 0.0 0.0 24.381 67.828 146.4 98.0 62.92 79.56 479.089 479.089
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 12.83 n/a 0.05 n/a 12.88 12.88
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.0 0.0 0.0 1.5 215.5 220.82 33.37 0.0 471.21 471.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 6.29 0.01 12.83 11.74 0.34 0.0 31.21 31.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.0 0.0 0.36 0.063 2.27 275.72 284.2 23.32 0.0 585.933 585.933
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.12 0.81 0.0 1.01 1.01
Magnesium (mg) n/a 0.0 0.0 0.015 0.0 0.189 24.4 26.95 5.28 0.0 56.834 56.834
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 2.27 222.04 218.05 84.04 0.0 526.4 526.4
Potassium (mg) n/a 0.0 0.0 0.12 0.126 2.27 348.92 369.95 58.96 0.0 780.346 780.346
Sodium (mg) n/a 1573.2 314.64 581.37 0.0 54.49 97.6 257.25 61.6 0.0 2940.15 2940.15
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.98 1.03 0.49 0.0 2.5 2.5
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.025 0.044 0.0 0.093 0.093
Manganese (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.018 n/a 0.019 0.019
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 9.0 4.9 13.9 0.0 28.0 28.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 236.405 248.88 63.7 214.28 0.0 763.265 763.265
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 63.477 68.32 17.15 61.16 0.0 210.107 210.107
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 64.706 68.32 17.15 61.6 0.0 211.776 211.776
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 14.947 12.2 2.45 4.4 0.0 33.997 33.997
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.22 0.15 0.12 0.43 0.83 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a 5.298 97.6 n/a 15.4 n/a 118.298 118.298
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.07 0.22 n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.01 n/a 0.06 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.5 2.5
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.098 0.074 0.031 0.0 0.203 0.203
Riboflavin (mg) n/a 0.0 0.0 0.0 0.001 0.003 0.439 0.368 0.211 0.0 1.022 1.022
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.004 0.268 0.147 0.031 0.0 0.45 0.45
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.878 0.686 0.634 0.0 2.208 2.208
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.074 0.062 0.0 0.233 0.233
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.284 12.2 12.25 20.68 0.0 45.414 45.414
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 1.07 0.54 0.57 0.0 2.2 2.2
Choline (mg) n/a 0.0 0.0 0.0 0.0 1.8 34.9 39.2 110.5 n/a 186.4 186.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.195 0.098 0.075 0.0 0.369 0.369
Threonine (g) n/a n/a n/a 0.0 n/a 0.004 0.342 0.392 0.246 0.0 0.984 0.984
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.005 0.415 0.49 0.295 0.0 1.204 1.204
Leucine (g) n/a n/a n/a 0.0 n/a 0.008 0.659 0.809 0.48 0.0 1.954 1.954
Lysine (g) n/a n/a n/a 0.0 n/a 0.007 0.342 0.686 0.4 0.0 1.435 1.435
Methionine (g) n/a n/a n/a 0.0 n/a 0.002 0.195 0.196 0.167 0.0 0.56 0.56
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.049 0.074 0.119 0.0 0.242 0.242
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.004 0.366 0.417 0.299 0.0 1.085 1.085
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.004 0.366 0.343 0.22 0.0 0.933 0.933
Valine (g) n/a n/a n/a 0.0 n/a 0.006 0.464 0.588 0.378 0.0 1.436 1.436
Arginine (g) n/a n/a n/a 0.0 n/a 0.003 0.195 0.319 0.361 0.0 0.877 0.877
Histidine (g) n/a n/a n/a 0.0 n/a 0.002 0.195 0.245 0.136 0.0 0.578 0.578
Alanine (g) n/a n/a n/a 0.0 n/a 0.003 0.244 0.294 0.326 0.0 0.866 0.866
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.006 0.586 0.637 0.585 0.0 1.813 1.813
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.017 1.586 1.568 0.739 0.0 3.91 3.91
Glycine (g) n/a n/a n/a 0.0 n/a 0.002 0.195 0.172 0.189 0.0 0.558 0.558
Proline (g) n/a n/a n/a 0.0 n/a 0.008 0.83 0.809 0.224 0.0 1.87 1.87
Serine (g) n/a n/a n/a 0.0 n/a 0.005 0.268 0.417 0.427 0.0 1.116 1.116
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 20.339 24.4 9.8 186.12 0.0 240.659 240.659
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 4.86 4.563 1.348 1.364 0.669 12.803 12.803
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.5 22.5 22.5
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 1.988 1.976 0.613 1.676 2.046 8.299 8.299
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.288 0.488 0.074 0.598 5.863 7.31 7.31