Receta Atlantic Salmon - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
atlantic salmon
198.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 39.28 | 39.28 | 78.56 |
| Total Fat (g) | 12.55 | 12.55 | 25.1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 5.03 | 5.03 | 10.06 |
| Calories (kcal) | 281.16 | 281.16 | 562.32 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 135.63 | 135.63 | 271.26 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 23.76 | 23.76 | 47.52 |
| Iron (mg) | 1.58 | 1.58 | 3.16 |
| Magnesium (mg) | 57.42 | 57.42 | 114.84 |
| Phosphorus (mg) | 396.0 | 396.0 | 792.0 |
| Potassium (mg) | 970.2 | 970.2 | 1940.4 |
| Sodium (mg) | 87.12 | 87.12 | 174.24 |
| Zinc (mg) | 1.27 | 1.27 | 2.54 |
| Copper (mg) | 0.495 | 0.495 | 0.99 |
| Manganese (mg) | 0.04 | 0.04 | 0.08 |
| Selenium (mcg) | 72.3 | 72.3 | 144.6 |
| Vitamin A, IU (IU) | 79.2 | 79.2 | 158.4 |
| Retinol (mcg) | 23.76 | 23.76 | 47.52 |
| Vitamin A, RAE (mcg_RAE) | 23.76 | 23.76 | 47.52 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.455 | 0.455 | 0.91 |
| Riboflavin (mg) | 0.752 | 0.752 | 1.504 |
| Niacin (mg) | 15.563 | 15.563 | 31.126 |
| Pantothenic acid (mg) | 3.287 | 3.287 | 6.574 |
| Vitamin B-6 (mg) | 1.624 | 1.624 | 3.248 |
| Folate (mcg) | 49.5 | 49.5 | 99.0 |
| Vitamin B-12 (mcg) | 6.3 | 6.3 | 12.6 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.436 | 0.436 | 0.872 |
| Threonine (g) | 1.723 | 1.723 | 3.446 |
| Isoleucine (g) | 1.802 | 1.802 | 3.604 |
| Leucine (g) | 3.188 | 3.188 | 6.376 |
| Lysine (g) | 3.604 | 3.604 | 7.208 |
| Methionine (g) | 1.168 | 1.168 | 2.336 |
| Cystine (g) | 0.416 | 0.416 | 0.832 |
| Phenylalanine (g) | 1.544 | 1.544 | 3.088 |
| Tyrosine (g) | 1.327 | 1.327 | 2.654 |
| Valine (g) | 2.02 | 2.02 | 4.04 |
| Arginine (g) | 2.356 | 2.356 | 4.712 |
| Histidine (g) | 1.148 | 1.148 | 2.296 |
| Alanine (g) | 2.376 | 2.376 | 4.752 |
| Aspartic acid (g) | 4.019 | 4.019 | 8.038 |
| Glutamic acid (g) | 5.861 | 5.861 | 11.722 |
| Glycine (g) | 1.881 | 1.881 | 3.762 |
| Proline (g) | 1.386 | 1.386 | 2.772 |
| Serine (g) | 1.604 | 1.604 | 3.208 |
| Cholesterol (mg) | 108.9 | 108.9 | 217.8 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.94 | 1.94 | 3.88 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.158 | 4.158 | 8.316 |
| Polyunsaturated (g) | 5.029 | 5.029 | 10.058 |