Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to season
1 pound Atlantic sea scallops (side muscle removed and sliced 1/4 thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes soup
30.5g 		cream
48.0g 		pepper
0.0g 		salt
0.0g 		oysters
45.36g 		fish stock
97.6g 		onion
1.44g 		butter
2.36g 		flour
6.25g 		spinach
4.32g 		sherry
11.8g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.98 n/a n/a 2.37 1.95 0.03 0.02 0.65 0.12 0.02 6.63 66.3
Total Fat (g) 0.17 17.76 n/a n/a 0.7 0.59 0.0 1.92 0.06 0.02 0.0 21.22 212.2
Carbohydrates (g) 4.09 1.34 n/a n/a 2.51 0.39 0.11 0.0 4.77 0.16 1.62 14.98 149.8
Ash (g) n/a 0.22 n/a n/a 0.68 0.95 0.01 0.0 0.03 0.07 n/a 1.96 19.6
Calories (kcal) 18.3 165.6 n/a n/a 26.762 15.616 0.461 16.957 22.75 0.994 18.88 286.319 2863.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.8 18.0
Water (g) 25.16 27.7 n/a n/a 39.1 93.7 1.29 0.42 0.75 3.95 8.32 200.39 2003.9
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.47 0.05 n/a n/a n/a 0.09 0.03 0.0 0.02 0.02 0.92 3.6 36.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 7.0
Calcium (mg) 3.965 31.2 n/a n/a 19.958 29.28 1.037 0.568 0.938 4.277 0.944 92.166 921.66
Iron (mg) 0.34 0.01 n/a n/a 2.62 0.2 0.02 0.0 0.29 0.12 0.03 3.64 36.4
Magnesium (mg) 4.27 3.36 n/a n/a 14.968 0.976 0.288 0.047 1.375 3.413 1.062 29.76 297.6
Phosphorus (mg) 8.845 29.76 n/a n/a 42.184 29.28 0.533 0.568 6.75 2.117 1.062 121.098 1210.98
Potassium (mg) 69.845 36.0 n/a n/a 56.245 83.936 3.974 0.568 6.688 24.106 10.856 292.217 2922.17
Sodium (mg) 168.055 18.24 n/a n/a 80.739 310.368 0.23 0.26 0.125 3.413 1.062 582.492 5824.92
Zinc (mg) 0.08 0.11 n/a n/a 17.2 0.1 0.01 0.0 0.04 0.02 0.01 17.57 175.7
Copper (mg) 0.049 0.005 n/a n/a 0.336 0.049 0.001 0.0 0.009 0.006 0.006 0.46 4.6
Manganese (mg) n/a 0.0 n/a n/a 0.177 n/a 0.002 0.0 0.043 0.039 n/a 0.261 2.61
Selenium (mcg) 1.6 0.2 n/a n/a 28.9 0.7 0.0 0.0 2.1 0.0 0.1 33.6 336.0
Vitamin A, IU (IU) n/a 705.6 n/a n/a 11.34 3.904 14.357 59.101 0.0 405.086 n/a 1199.388 11993.88
Retinol (mcg) 0.0 194.4 n/a n/a 3.629 0.976 0.0 15.869 0.0 0.0 0.0 214.874 2148.74
Vitamin A, RAE (mcg_RAE) 6.1 197.28 n/a n/a 3.629 0.976 0.72 16.177 0.0 20.261 0.0 245.142 2451.42
Beta Carotene (mcg) 71.675 34.56 n/a n/a n/a 0.0 8.611 3.737 0.0 243.043 0.0 361.626 3616.26
Vitamin E (mg) 0.1 0.51 n/a n/a n/a 0.15 0.01 0.05 0.0 0.09 0.0 0.91 9.1
Vitamin D (IU) n/a 24.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.96 249.6
Lycopene (mcg) 3330.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3330.6 33306.0
Lutein + zeaxanthin (mcg) 27.45 0.0 n/a n/a n/a 0.0 16.373 0.0 1.125 526.954 0.0 571.901 5719.01
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.3 n/a n/a 2.1 0.0 0.3 0.0 0.0 1.2 0.0 7.8 78.0
Thiamin (mg) 0.012 0.01 n/a n/a 0.05 0.0 0.001 0.0 0.049 0.003 0.002 0.128 1.28
Riboflavin (mg) 0.018 0.053 n/a n/a 0.032 0.029 0.001 0.001 0.031 0.008 0.002 0.175 1.75
Niacin (mg) 0.314 0.019 n/a n/a 0.576 1.337 0.008 0.001 0.369 0.031 0.025 2.68 26.8
Pantothenic acid (mg) n/a 0.125 n/a n/a 0.073 n/a 0.001 0.003 0.028 0.003 n/a 0.232 2.32
Vitamin B-6 (mg) 0.027 0.014 n/a n/a 0.027 0.01 0.001 0.0 0.003 0.009 0.0 0.091 0.91
Folate (mcg) 0.0 1.92 n/a n/a 8.165 3.904 0.922 0.071 11.438 8.381 0.0 34.799 347.99
Vitamin B-12 (mcg) 0.0 0.09 n/a n/a 7.35 0.1 0.0 0.0 0.0 0.0 0.0 7.54 75.4
Choline (mg) 3.9 8.1 n/a n/a n/a 9.0 0.1 0.4 0.7 0.8 0.6 23.5 235.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.625 0.0 0.0 9.625 96.25
Tryptophan (g) n/a 0.014 n/a n/a 0.027 n/a 0.0 0.0 0.008 0.002 n/a 0.052 0.52
Threonine (g) n/a 0.043 n/a n/a 0.104 n/a 0.001 0.001 0.018 0.005 n/a 0.172 1.72
Isoleucine (g) n/a 0.058 n/a n/a 0.104 n/a 0.001 0.001 0.023 0.006 n/a 0.193 1.93
Leucine (g) n/a 0.096 n/a n/a 0.168 n/a 0.002 0.002 0.044 0.01 n/a 0.321 3.21
Lysine (g) n/a 0.077 n/a n/a 0.177 n/a 0.001 0.002 0.014 0.007 n/a 0.278 2.78
Methionine (g) n/a 0.024 n/a n/a 0.054 n/a 0.0 0.0 0.011 0.002 n/a 0.093 0.93
Cystine (g) n/a 0.01 n/a n/a 0.032 n/a n/a 0.0 0.014 0.002 n/a 0.057 0.57
Phenylalanine (g) n/a 0.048 n/a n/a 0.086 n/a 0.001 0.001 0.033 0.006 n/a 0.174 1.74
Tyrosine (g) n/a 0.048 n/a n/a 0.077 n/a 0.001 0.001 0.019 0.005 n/a 0.151 1.51
Valine (g) n/a 0.067 n/a n/a 0.104 n/a 0.001 0.001 0.026 0.007 n/a 0.207 2.07
Arginine (g) n/a 0.034 n/a n/a 0.172 n/a 0.002 0.001 0.026 0.007 n/a 0.242 2.42
Histidine (g) n/a 0.029 n/a n/a 0.045 n/a 0.0 0.0 0.014 0.003 n/a 0.092 0.92
Alanine (g) n/a 0.034 n/a n/a 0.145 n/a 0.001 0.001 0.021 0.006 n/a 0.207 2.07
Aspartic acid (g) n/a 0.077 n/a n/a 0.227 n/a 0.002 0.001 0.028 0.01 n/a 0.345 3.45
Glutamic acid (g) n/a 0.206 n/a n/a 0.322 n/a 0.005 0.004 0.218 0.015 n/a 0.77 7.7
Glycine (g) n/a 0.019 n/a n/a 0.15 n/a 0.001 0.0 0.023 0.006 n/a 0.199 1.99
Proline (g) n/a 0.096 n/a n/a 0.095 n/a 0.002 0.002 0.075 0.005 n/a 0.275 2.75
Serine (g) n/a 0.053 n/a n/a 0.104 n/a 0.001 0.001 0.033 0.004 n/a 0.196 1.96
Cholesterol (mg) 0.0 65.76 n/a n/a 11.34 0.0 0.0 5.085 0.0 0.0 0.0 82.185 821.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 11.054 n/a n/a 0.2 0.137 0.0 1.215 0.01 0.003 0.0 12.667 126.67
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.389 n/a 0.389 3.89
Monounsaturated Fat (g) 0.055 5.131 n/a n/a 0.068 0.117 0.0 0.497 0.006 0.0 0.0 5.875 58.75
Polyunsaturated (g) 0.058 0.658 n/a n/a 0.268 0.156 0.001 0.072 0.026 0.007 0.0 1.245 12.45