Receta Atta Chakuli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	banana 37.76g	ghee -4.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	-0.01	n/a	0.4	0.8
Total Fat (g)	0.12	-4.48	n/a	-4.35	-8.7
Carbohydrates (g)	8.62	-0.0	n/a	8.62	17.24
Ash (g)	0.31	n/a	n/a	0.31	0.62
Calories (kcal)	33.606	-39.42	n/a	-5.814	-11.628
Starch (g)	2.03	n/a	n/a	2.03	4.06
Sucrose (g)	0.9	n/a	n/a	0.9	1.8
Glucose (dextrose) (g)	1.88	n/a	n/a	1.88	3.76
Fructose (g)	1.83	n/a	n/a	1.83	3.66
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	-0.0	n/a	0.0	0.0
Water (g)	28.29	-0.01	n/a	28.28	56.56
Caffeine (mg)	0.0	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	-0.0	n/a	0.0	0.0
Sugars (g)	4.62	-0.0	n/a	4.62	9.24
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	-0.0	n/a	1.0	2.0
Calcium (mg)	1.888	-0.18	n/a	1.708	3.416
Iron (mg)	0.1	-0.0	n/a	0.1	0.2
Magnesium (mg)	10.195	-0.0	n/a	10.195	20.39
Phosphorus (mg)	8.307	-0.135	n/a	8.172	16.344
Potassium (mg)	135.181	-0.225	n/a	134.956	269.912
Sodium (mg)	0.378	-0.09	n/a	0.288	0.576
Zinc (mg)	0.06	-0.0	n/a	0.06	0.12
Copper (mg)	0.03	-0.0	n/a	0.03	0.06
Manganese (mg)	0.102	n/a	n/a	0.102	0.204
Selenium (mcg)	0.4	-0.0	n/a	0.4	0.8
Vitamin A, IU (IU)	24.166	n/a	n/a	24.166	48.332
Retinol (mcg)	0.0	-37.08	n/a	-37.08	-74.16
Vitamin A, RAE (mcg_RAE)	1.133	-37.8	n/a	-36.667	-73.334
Beta Carotene (mcg)	9.818	-8.685	n/a	1.133	2.266
Vitamin E (mg)	0.04	-0.13	n/a	-0.09	-0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	-0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	-0.0	n/a	8.307	16.614
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	-0.0	n/a	3.3	6.6
Thiamin (mg)	0.011	-0.0	n/a	0.011	0.022
Riboflavin (mg)	0.026	-0.0	n/a	0.026	0.052
Niacin (mg)	0.253	-0.0	n/a	0.253	0.506
Pantothenic acid (mg)	0.125	n/a	n/a	0.125	0.25
Vitamin B-6 (mg)	0.14	-0.0	n/a	0.14	0.28
Folate (mcg)	7.552	-0.0	n/a	7.552	15.104
Vitamin B-12 (mcg)	0.0	-0.0	n/a	-0.0	-0.0
Choline (mg)	3.7	-1.0	n/a	2.7	5.4
Folic acid (mcg)	0.0	-0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	0.004	0.008
Threonine (g)	0.011	n/a	n/a	0.011	0.022
Isoleucine (g)	0.011	n/a	n/a	0.011	0.022
Leucine (g)	0.026	n/a	n/a	0.026	0.052
Lysine (g)	0.019	n/a	n/a	0.019	0.038
Methionine (g)	0.004	n/a	n/a	0.004	0.008
Cystine (g)	0.004	n/a	n/a	0.004	0.008
Phenylalanine (g)	0.019	n/a	n/a	0.019	0.038
Tyrosine (g)	0.004	n/a	n/a	0.004	0.008
Valine (g)	0.019	n/a	n/a	0.019	0.038
Arginine (g)	0.019	n/a	n/a	0.019	0.038
Histidine (g)	0.03	n/a	n/a	0.03	0.06
Alanine (g)	0.015	n/a	n/a	0.015	0.03
Aspartic acid (g)	0.045	n/a	n/a	0.045	0.09
Glutamic acid (g)	0.057	n/a	n/a	0.057	0.114
Glycine (g)	0.015	n/a	n/a	0.015	0.03
Proline (g)	0.011	n/a	n/a	0.011	0.022
Serine (g)	0.015	n/a	n/a	0.015	0.03
Cholesterol (mg)	0.0	-11.52	n/a	-11.52	-23.04
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	-2.786	n/a	-2.745	-5.49
Phytosterols (mg)	6.042	n/a	n/a	6.042	12.084
Monounsaturated Fat (g)	0.011	-1.293	n/a	-1.282	-2.564
Polyunsaturated (g)	0.026	-0.166	n/a	-0.14	-0.28