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Receta Atukula Pulihora(Aval Puliyodharai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval/Poha/Atukula/Beaten Rice-2 cups
Tamarind-small lime size ball
Salt
Hing-1/4 tsp
Turmeric powder-1/2 tsp
Curry leaves-a few
Mustard Seeds-1 tsp
Urud dal-1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		poha
0.0g 		salt
0.0g 		turmeric
0.0g 		oil
27.2g 		curry
0.0g 		chillis
32.85g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 n/a 0.66 n/a 0.66 0.66
Total Fat (g) n/a n/a n/a n/a 27.2 n/a 0.07 n/a 27.27 27.27
Carbohydrates (g) n/a n/a n/a n/a 0.0 n/a 3.11 n/a 3.11 3.11
Ash (g) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.2
Calories (kcal) n/a n/a n/a n/a 240.448 n/a 13.14 n/a 253.588 253.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a 0.0 n/a 28.82 n/a 28.82 28.82
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 n/a 1.68 n/a 1.68 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.5 0.5
Calcium (mg) n/a n/a n/a n/a 0.0 n/a 5.913 n/a 5.913 5.913
Iron (mg) n/a n/a n/a n/a 0.01 n/a 0.39 n/a 0.4 0.4
Magnesium (mg) n/a n/a n/a n/a 0.0 n/a 8.213 n/a 8.213 8.213
Phosphorus (mg) n/a n/a n/a n/a 0.0 n/a 15.111 n/a 15.111 15.111
Potassium (mg) n/a n/a n/a n/a 0.0 n/a 111.69 n/a 111.69 111.69
Sodium (mg) n/a n/a n/a n/a 0.0 n/a 2.3 n/a 2.3 2.3
Zinc (mg) n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Copper (mg) n/a n/a n/a n/a 0.0 n/a 0.056 n/a 0.056 0.056
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.079 n/a 0.079 0.079
Selenium (mcg) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.2
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 n/a 387.302 n/a 387.302 387.302
Retinol (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 n/a 19.382 n/a 19.382 19.382
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 n/a 220.424 n/a 220.424 220.424
Vitamin E (mg) n/a n/a n/a n/a 2.51 n/a 0.23 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 n/a 238.163 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.0 n/a 79.7 n/a 79.7 79.7
Thiamin (mg) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Riboflavin (mg) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Niacin (mg) n/a n/a n/a n/a 0.0 n/a 0.312 n/a 0.312 0.312
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 n/a 0.092 n/a 0.092 0.092
Folate (mcg) n/a n/a n/a n/a 0.0 n/a 7.556 n/a 7.556 7.556
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 3.6 n/a 3.6 3.6
Folic acid (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.023 n/a 0.023 0.023
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.023 n/a 0.023 0.023
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.036 n/a 0.036 0.036
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.007 0.007
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.013 0.013
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.013 0.013
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.026 n/a 0.026 0.026
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.033 n/a 0.033 0.033
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.013 0.013
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.026 n/a 0.026 0.026
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.095 n/a 0.095 0.095
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.085 n/a 0.085 0.085
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.023 n/a 0.023 0.023
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.026 n/a 0.026 0.026
Cholesterol (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a n/a n/a n/a 2.021 n/a 0.007 n/a 2.028 2.028
Phytosterols (mg) n/a n/a n/a n/a 68.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) n/a n/a n/a n/a 6.183 n/a 0.003 n/a 6.186 6.186
Polyunsaturated (g) n/a n/a n/a n/a 17.718 n/a 0.036 n/a 17.754 17.754