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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Black Gram (మినప్పప్పు, Urad Dal)
Some Cardamom Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
37.0g 		sugar
20.0g 		ghee
10.25g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.03 n/a 2.67 26.7
Total Fat (g) 0.24 0.0 10.2 n/a 10.44 104.4
Carbohydrates (g) 29.58 20.0 0.0 n/a 49.58 495.8
Ash (g) 0.24 0.0 n/a n/a 0.24 2.4
Calories (kcal) 135.05 77.4 89.79 n/a 302.24 3022.4
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.1
Fructose (g) 0.01 n/a n/a n/a 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.3 0.01 0.02 n/a 4.33 43.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 19.98 0.0 n/a 20.03 200.3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.5 5.0
Calcium (mg) 10.36 0.2 0.41 n/a 10.97 109.7
Iron (mg) 1.59 0.0 0.0 n/a 1.6 16.0
Magnesium (mg) 9.25 0.0 0.0 n/a 9.25 92.5
Phosphorus (mg) 42.55 0.0 0.308 n/a 42.858 428.58
Potassium (mg) 42.55 0.4 0.513 n/a 43.463 434.63
Sodium (mg) 1.85 0.0 0.205 n/a 2.055 20.55
Zinc (mg) 0.4 0.0 0.0 n/a 0.4 4.0
Copper (mg) 0.081 0.0 0.0 n/a 0.081 0.81
Manganese (mg) 0.403 0.0 n/a n/a 0.403 4.03
Selenium (mcg) 5.6 0.1 0.0 n/a 5.7 57.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 84.46 n/a 84.46 844.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.1 n/a 86.1 861.0
Beta Carotene (mcg) 0.0 0.0 19.783 n/a 19.783 197.83
Vitamin E (mg) 0.04 0.0 0.29 n/a 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.215 0.0 0.0 n/a 0.215 2.15
Riboflavin (mg) 0.019 0.004 0.001 n/a 0.024 0.24
Niacin (mg) 1.55 0.0 0.0 n/a 1.55 15.5
Pantothenic acid (mg) 0.374 0.0 n/a n/a 0.374 3.74
Vitamin B-6 (mg) 0.059 0.0 0.0 n/a 0.059 0.59
Folate (mcg) 85.47 0.0 0.0 n/a 85.47 854.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.1 0.0 2.3 n/a 4.4 44.0
Folic acid (mcg) 82.51 0.0 0.0 n/a 82.51 825.1
Tryptophan (g) 0.03 n/a n/a n/a 0.03 0.3
Threonine (g) 0.096 n/a n/a n/a 0.096 0.96
Isoleucine (g) 0.115 n/a n/a n/a 0.115 1.15
Leucine (g) 0.218 n/a n/a n/a 0.218 2.18
Lysine (g) 0.096 n/a n/a n/a 0.096 0.96
Methionine (g) 0.063 n/a n/a n/a 0.063 0.63
Cystine (g) 0.056 n/a n/a n/a 0.056 0.56
Phenylalanine (g) 0.141 n/a n/a n/a 0.141 1.41
Tyrosine (g) 0.089 n/a n/a n/a 0.089 0.89
Valine (g) 0.163 n/a n/a n/a 0.163 1.63
Arginine (g) 0.218 n/a n/a n/a 0.218 2.18
Histidine (g) 0.063 n/a n/a n/a 0.063 0.63
Alanine (g) 0.152 n/a n/a n/a 0.152 1.52
Aspartic acid (g) 0.248 n/a n/a n/a 0.248 2.48
Glutamic acid (g) 0.514 n/a n/a n/a 0.514 5.14
Glycine (g) 0.122 n/a n/a n/a 0.122 1.22
Proline (g) 0.126 n/a n/a n/a 0.126 1.26
Serine (g) 0.141 n/a n/a n/a 0.141 1.41
Cholesterol (mg) 0.0 0.0 26.24 n/a 26.24 262.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 6.347 n/a 6.413 64.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.078 0.0 2.945 n/a 3.023 30.23
Polyunsaturated (g) 0.067 0.0 0.378 n/a 0.445 4.45