Receta Au Gratin Carrots - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		carrots
100.92g 		onion
9.0g 		butter
7.09g 		flour
2.93g 		salt
0.38g 		pepper
0.03g 		milk
45.75g 		cheese
14.18g 		parsley
0.9g 		cornflakes
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.1 0.06 0.3 0.0 0.0 1.54 3.15 0.03 0.47 6.59 52.72
Total Fat (g) 0.24 0.01 5.75 0.03 0.0 0.0 0.44 4.42 0.01 0.01 10.91 87.28
Carbohydrates (g) 9.67 0.84 0.0 2.24 0.0 0.02 2.28 0.23 0.06 6.07 21.41 171.28
Ash (g) 0.98 0.03 0.15 0.01 0.37 0.0 0.34 0.31 0.02 0.2 2.42 19.36
Calories (kcal) 41.379 3.6 50.862 10.665 0.0 0.083 19.215 53.156 0.325 25.2 204.485 1635.88
Starch (g) 1.44 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.44 11.52
Sucrose (g) 3.62 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.71 29.68
Glucose (dextrose) (g) 0.6 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.77 6.16
Fructose (g) 0.56 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.67 5.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 2.38 n/a n/a n/a 2.38 19.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 8.02 1.13 0.35 0.0 0.0 41.14 6.07 0.79 0.25 146.85 1174.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.38 0.0 0.01 0.0 0.0 2.38 0.06 0.01 0.46 8.08 64.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.4 27.2
Calcium (mg) 33.305 2.07 1.703 0.44 0.09 0.142 54.443 87.318 1.245 0.21 180.965 1447.72
Iron (mg) 0.3 0.02 0.0 0.14 0.0 0.01 0.01 0.06 0.06 1.35 1.94 15.52
Magnesium (mg) 12.111 0.9 0.142 0.645 0.004 0.063 5.033 3.119 0.451 1.12 23.586 188.688
Phosphorus (mg) 35.323 2.61 1.703 3.164 0.0 0.056 43.463 105.604 0.523 3.64 196.086 1568.688
Potassium (mg) 322.956 13.14 1.703 3.135 0.03 0.409 68.625 22.964 5.0 8.19 446.151 3569.208
Sodium (mg) 69.637 0.36 40.86 0.059 145.343 0.014 20.13 0.992 0.505 66.43 344.33 2754.64
Zinc (mg) 0.24 0.02 0.01 0.02 0.0 0.0 0.19 0.42 0.01 0.03 0.94 7.52
Copper (mg) 0.05 0.004 0.0 0.004 0.0 0.0 0.005 0.004 0.001 0.002 0.071 0.568
Manganese (mg) 0.141 0.012 0.0 0.02 0.0 0.002 0.0 n/a 0.001 0.006 0.182 1.456
Selenium (mcg) 0.1 0.0 0.1 1.0 0.0 0.0 1.5 1.8 0.0 0.4 4.9 39.2
Vitamin A, IU (IU) 16860.326 0.18 177.273 0.0 0.0 0.097 89.67 135.938 76.027 187.67 17527.181 140217.448
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 0.0 26.535 35.012 0.0 52.92 162.066 1296.528
Vitamin A, RAE (mcg_RAE) 842.714 0.0 48.521 0.0 0.0 0.005 26.535 36.005 3.8 53.48 1011.059 8088.472
Beta Carotene (mcg) 8361.535 0.09 11.208 0.0 0.0 0.051 0.915 11.482 45.612 5.18 8436.073 67488.584
Vitamin E (mg) 0.67 0.0 0.16 0.0 0.0 0.0 0.0 0.04 0.01 0.02 0.9 7.2
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a 23.79 n/a n/a 10.01 37.773 302.184
Lycopene (mcg) 1.009 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 1.011 8.088
Lutein + zeaxanthin (mcg) 258.365 0.36 0.0 0.527 0.0 0.067 0.0 0.0 50.188 72.24 381.747 3053.976
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 7.8 62.4
Thiamin (mg) 0.071 0.005 0.001 0.023 0.0 0.0 0.009 0.004 0.001 0.094 0.207 1.656
Riboflavin (mg) 0.061 0.003 0.002 0.014 0.0 0.0 0.087 0.05 0.001 0.106 0.324 2.592
Niacin (mg) 0.989 0.011 0.003 0.173 0.0 0.0 0.041 0.01 0.012 1.25 2.489 19.912
Pantothenic acid (mg) 0.272 0.011 0.008 0.013 0.0 n/a 0.165 n/a 0.004 0.008 0.481 3.848
Vitamin B-6 (mg) 0.141 0.011 0.0 0.001 0.0 0.0 0.018 0.01 0.001 0.125 0.308 2.464
Folate (mcg) 19.176 1.71 0.213 5.362 0.0 0.003 2.288 1.134 1.372 24.99 56.247 449.976
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.2 0.1 0.0 0.38 0.69 5.52
Choline (mg) 8.9 0.5 1.3 0.3 0.0 0.0 8.1 5.1 0.1 0.2 24.6 196.8
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 23.66 28.172 225.376
Tryptophan (g) 0.01 0.001 0.001 0.004 0.0 n/a 0.018 n/a 0.0 n/a 0.034 0.272
Threonine (g) 0.192 0.002 0.003 0.008 0.0 n/a 0.041 n/a 0.001 n/a 0.247 1.976
Isoleucine (g) 0.081 0.001 0.004 0.011 0.0 n/a 0.087 n/a 0.001 n/a 0.184 1.472
Leucine (g) 0.101 0.003 0.006 0.021 0.0 n/a 0.174 n/a 0.002 n/a 0.306 2.448
Lysine (g) 0.101 0.004 0.005 0.007 0.0 n/a 0.133 n/a 0.002 n/a 0.251 2.008
Methionine (g) 0.02 0.0 0.001 0.005 0.0 n/a 0.037 n/a 0.0 n/a 0.064 0.512
Cystine (g) 0.081 0.0 0.001 0.006 0.0 n/a 0.055 n/a 0.0 n/a 0.143 1.144
Phenylalanine (g) 0.061 0.003 0.003 0.015 0.0 n/a 0.078 n/a 0.001 n/a 0.16 1.28
Tyrosine (g) 0.04 0.001 0.003 0.009 0.0 n/a 0.064 n/a 0.001 n/a 0.118 0.944
Valine (g) 0.071 0.002 0.004 0.012 0.0 n/a 0.101 n/a 0.002 n/a 0.191 1.528
Arginine (g) 0.091 0.009 0.002 0.012 0.0 n/a 0.046 n/a 0.001 n/a 0.161 1.288
Histidine (g) 0.04 0.001 0.001 0.007 0.0 n/a 0.037 n/a 0.001 n/a 0.087 0.696
Alanine (g) 0.111 0.002 0.002 0.01 0.0 n/a 0.05 n/a 0.002 n/a 0.177 1.416
Aspartic acid (g) 0.192 0.008 0.004 0.013 0.0 n/a 0.142 n/a 0.003 n/a 0.361 2.888
Glutamic acid (g) 0.373 0.023 0.013 0.102 0.0 n/a 0.357 n/a 0.002 n/a 0.871 6.968
Glycine (g) 0.05 0.003 0.001 0.011 0.0 n/a 0.027 n/a 0.001 n/a 0.094 0.752
Proline (g) 0.05 0.001 0.006 0.035 0.0 n/a 0.165 n/a 0.002 n/a 0.259 2.072
Serine (g) 0.05 0.002 0.004 0.015 0.0 n/a 0.096 n/a 0.001 n/a 0.168 1.344
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 2.288 13.325 0.0 0.0 30.864 246.912
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.004 3.644 0.005 0.0 0.0 0.288 2.785 0.001 0.0 6.768 54.144
Phytosterols (mg) n/a 1.35 n/a n/a 0.0 0.03 n/a n/a 0.045 n/a 1.425 11.4
Monounsaturated Fat (g) 0.01 0.001 1.491 0.003 0.0 0.0 0.128 1.266 0.003 0.002 2.904 23.232
Polyunsaturated (g) 0.121 0.002 0.216 0.012 0.0 0.0 0.018 0.14 0.001 0.004 0.514 4.112