2 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
3 c. Potatoes, peeled and finely diced |
1/3 cup |
$0.50 per pound
|
$0.06 |
2 c. Onions, peeled and finely diced |
1/4 cup |
$0.79 per pound
|
$0.07 |
1 c. Broccoli stems, peeled and finely diced |
2 tablespoons |
$0.99 per pound
|
$0.02 |
1 tsp Chopped garlic |
1/8 teaspoon |
$4.00 per pound
|
$0.00 |
1/2 tsp Cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
1 tsp Allspice |
1/8 teaspoon |
$18.00 per pound
|
$0.01 |
1/2 tsp Black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
1/2 tsp Sea salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
2 c. Tofu, hard or possibly extra hard, crushed by hand Whole wheat pie dough for two double crusted pies |
1/4 cup |
$2.19 per 14 ounces
|
$0.33 |
Total per Serving |
$0.55 |
Total Recipe |
$4.41 |