Receta Auberge Hanfield Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	potatoes 42.19g	onions 36.0g	broccoli stems 6.94g	garlic 0.3g	cinnamon 0.16g	allspice 0.24g	pepper 0.13g	sea salt 0.38g	tofu 59.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.85	0.4	0.2	0.02	0.01	0.01	0.01	0.0	4.08	5.58	44.64
Total Fat (g)	3.38	0.04	0.04	0.03	0.0	0.0	0.02	0.0	0.0	1.6	5.1	40.8
Carbohydrates (g)	0.0	7.37	3.36	0.46	0.1	0.13	0.17	0.09	0.0	1.42	13.1	104.8
Ash (g)	0.0	0.46	0.13	0.06	0.0	0.01	0.01	0.01	0.37	0.35	1.4	11.2
Calories (kcal)	29.835	32.484	14.4	2.359	0.454	0.401	0.625	0.335	0.0	36.671	117.564	940.512
Starch (g)	n/a	6.51	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.51	52.08
Sucrose (g)	n/a	0.07	0.36	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.44	3.52
Glucose (dextrose) (g)	n/a	0.14	0.71	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.88	7.04
Fructose (g)	n/a	0.11	0.46	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.63	5.04
Lactose (g)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	33.47	32.08	6.2	0.18	0.02	0.02	0.01	0.0	51.69	123.67	989.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.33	1.53	0.12	0.0	0.0	n/a	0.0	0.0	0.75	2.73	21.84
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.6	0.2	0.0	0.1	0.1	0.0	0.0	0.1	2.0	16.0
Calcium (mg)	0.034	5.063	8.28	3.261	0.551	1.628	1.57	0.574	0.09	18.927	39.977	319.816
Iron (mg)	0.02	0.33	0.08	0.05	0.01	0.01	0.02	0.04	0.0	0.61	1.16	9.28
Magnesium (mg)	0.0	9.703	3.6	1.457	0.076	0.098	0.321	0.255	0.004	15.97	31.483	251.864
Phosphorus (mg)	0.0	24.047	10.44	4.58	0.466	0.104	0.268	0.227	0.0	53.233	93.365	746.92
Potassium (mg)	0.034	177.609	52.56	21.926	1.221	0.7	2.48	1.652	0.03	114.746	372.959	2983.672
Sodium (mg)	0.068	2.531	1.44	2.29	0.052	0.016	0.183	0.058	145.343	21.293	173.273	1386.184
Zinc (mg)	0.0	0.12	0.06	0.03	0.0	0.0	0.0	0.0	0.0	0.36	0.58	4.64
Copper (mg)	0.0	0.046	0.014	0.003	0.001	0.001	0.001	0.001	0.0	0.118	0.187	1.496
Manganese (mg)	0.0	0.063	0.047	0.015	0.005	0.028	0.007	0.007	0.0	n/a	0.173	1.384
Selenium (mcg)	0.0	0.1	0.2	0.2	0.0	0.0	0.0	0.0	0.0	n/a	0.5	4.0
Vitamin A, IU (IU)	0.0	0.844	0.72	43.228	0.027	0.479	1.283	0.392	0.0	0.0	46.974	375.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.151	0.0	0.024	0.064	0.02	0.0	0.0	2.259	18.072
Beta Carotene (mcg)	0.0	0.422	0.36	25.049	0.015	0.182	n/a	0.205	0.0	n/a	26.233	209.864
Vitamin E (mg)	0.48	0.0	0.01	0.05	0.0	0.0	n/a	0.0	0.0	n/a	0.55	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.024	n/a	0.008	0.0	n/a	0.032	0.256
Lutein + zeaxanthin (mcg)	0.0	3.375	1.44	97.351	0.049	0.361	n/a	0.269	0.0	n/a	102.844	822.752
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.01	n/a	0.02	n/a	0.01	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.3	2.7	6.2	0.1	0.0	0.1	0.0	0.0	0.0	17.4	139.2
Thiamin (mg)	0.0	0.034	0.018	0.005	0.001	0.0	0.0	0.0	0.0	0.059	0.117	0.936
Riboflavin (mg)	0.0	0.013	0.011	0.008	0.0	0.0	0.0	0.0	0.0	0.024	0.056	0.448
Niacin (mg)	0.0	0.443	0.043	0.044	0.002	0.002	0.007	0.001	0.0	0.148	0.691	5.528
Pantothenic acid (mg)	0.0	0.127	0.043	0.04	0.002	0.001	n/a	n/a	0.0	n/a	0.212	1.696
Vitamin B-6 (mg)	0.0	0.127	0.043	0.012	0.004	0.0	0.0	0.0	0.0	0.006	0.193	1.544
Folate (mcg)	0.0	6.75	6.84	4.371	0.009	0.01	0.086	0.013	0.0	n/a	18.079	144.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	5.1	2.2	1.3	0.1	0.0	n/a	0.0	0.0	n/a	8.7	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.013	0.004	0.002	0.0	0.0	n/a	n/a	0.0	0.053	0.072	0.576
Threonine (g)	0.0	0.034	0.007	0.006	0.0	0.0	n/a	n/a	0.0	0.172	0.219	1.752
Isoleucine (g)	0.0	0.034	0.004	0.006	0.001	0.0	n/a	n/a	0.0	0.207	0.251	2.008
Leucine (g)	0.0	0.051	0.011	0.009	0.001	0.0	n/a	n/a	0.0	0.349	0.421	3.368
Lysine (g)	0.0	0.055	0.014	0.01	0.001	0.0	n/a	n/a	0.0	0.272	0.352	2.816
Methionine (g)	0.0	0.013	0.0	0.003	0.0	0.0	n/a	n/a	0.0	0.065	0.081	0.648
Cystine (g)	0.0	0.013	0.0	0.002	0.0	0.0	n/a	n/a	0.0	0.059	0.074	0.592
Phenylalanine (g)	0.0	0.038	0.011	0.008	0.001	0.0	n/a	n/a	0.0	0.231	0.289	2.312
Tyrosine (g)	0.0	0.034	0.004	0.003	0.0	0.0	n/a	n/a	0.0	0.177	0.219	1.752
Valine (g)	0.0	0.051	0.007	0.009	0.001	0.0	n/a	n/a	0.0	0.231	0.299	2.392
Arginine (g)	0.0	0.042	0.036	0.013	0.002	0.0	n/a	n/a	0.0	0.308	0.401	3.208
Histidine (g)	0.0	0.021	0.004	0.004	0.0	0.0	n/a	n/a	0.0	0.101	0.13	1.04
Alanine (g)	0.0	0.025	0.007	0.007	0.0	0.0	n/a	n/a	0.0	0.16	0.2	1.6
Aspartic acid (g)	0.0	0.215	0.032	0.023	0.001	0.001	n/a	n/a	0.0	0.455	0.728	5.824
Glutamic acid (g)	0.0	0.148	0.094	0.037	0.002	0.001	n/a	n/a	0.0	0.698	0.98	7.84
Glycine (g)	0.0	0.025	0.011	0.006	0.001	0.0	n/a	n/a	0.0	0.16	0.203	1.624
Proline (g)	0.0	0.03	0.004	0.008	0.0	0.001	n/a	n/a	0.0	0.207	0.249	1.992
Serine (g)	0.0	0.038	0.007	0.008	0.001	0.0	n/a	n/a	0.0	0.195	0.25	2.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.013	0.014	0.003	0.0	0.001	0.006	0.001	0.0	0.243	0.747	5.976
Phytosterols (mg)	7.459	2.109	5.4	n/a	n/a	0.042	0.145	0.121	0.0	n/a	15.276	122.208
Monounsaturated Fat (g)	2.462	0.0	0.004	0.001	0.0	0.0	0.002	0.001	0.0	0.319	2.789	22.312
Polyunsaturated (g)	0.355	0.017	0.007	0.003	0.001	0.0	0.006	0.001	0.0	0.881	1.271	10.168