Receta Aubergine Acapulco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (8-ounce) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergine
92.75g 		bread crumbs
13.5g 		parmesan cheese
12.5g 		butter salt
9.44g 		mushrooms
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.8 4.81 0.08 1.7 9.33 37.32
Total Fat (g) 0.18 0.72 3.58 7.65 0.19 12.31 49.24
Carbohydrates (g) 5.29 9.72 0.51 0.01 1.8 17.32 69.28
Ash (g) 0.65 0.39 1.0 0.2 0.47 2.71 10.84
Calories (kcal) 22.259 53.325 53.875 67.667 12.1 209.225 836.9
Starch (g) n/a 8.05 n/a n/a 0.0 8.05 32.2
Sucrose (g) n/a 0.0 0.02 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a 0.25 0.02 n/a 0.81 1.08 4.32
Fructose (g) n/a 0.33 0.02 n/a 0.09 0.44 1.76
Lactose (g) n/a 0.0 0.02 n/a 0.0 0.02 0.08
Maltose (g) n/a 0.26 0.02 n/a 0.0 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.88 2.61 1.5 50.84 141.52 566.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.84 0.11 0.01 0.91 4.04 16.16
Galactose (g) n/a 0.0 0.02 n/a 0.0 0.02 0.08
Dietary Fiber (g) 3.2 0.6 0.0 0.0 0.5 4.3 17.2
Calcium (mg) 8.347 24.705 138.625 2.265 1.65 175.592 702.368
Iron (mg) 0.22 0.65 0.11 0.02 0.27 1.28 5.12
Magnesium (mg) 12.984 5.805 4.75 0.189 4.95 28.678 114.712
Phosphorus (mg) 23.186 22.275 91.125 2.171 47.299 186.056 744.224
Potassium (mg) 213.314 26.46 15.625 2.454 174.897 432.749 1730.996
Sodium (mg) 1.855 98.82 191.125 78.048 2.75 372.598 1490.392
Zinc (mg) 0.15 0.2 0.48 0.0 0.29 1.12 4.48
Copper (mg) 0.074 0.035 0.03 0.002 0.176 0.317 1.268
Manganese (mg) 0.232 0.124 0.011 0.0 0.027 0.395 1.58
Selenium (mcg) 0.3 3.4 2.2 0.1 5.1 11.1 44.4
Vitamin A, IU (IU) 25.041 0.0 55.25 235.843 0.0 316.134 1264.536
Retinol (mcg) 0.0 0.0 14.625 63.326 0.0 77.951 311.804
Vitamin A, RAE (mcg_RAE) 0.927 0.0 15.0 64.553 0.0 80.48 321.92
Beta Carotene (mcg) 14.839 0.0 3.875 14.911 0.0 33.625 134.5
Vitamin E (mg) 0.28 0.01 0.03 0.22 0.01 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a 9.9 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.01 0.03 0.12
Vitamin C (mg) 2.0 0.0 0.0 0.0 1.2 3.2 12.8
Thiamin (mg) 0.037 0.131 0.004 0.001 0.044 0.217 0.868
Riboflavin (mg) 0.037 0.054 0.061 0.003 0.22 0.375 1.5
Niacin (mg) 0.603 0.895 0.014 0.004 1.985 3.501 14.004
Pantothenic acid (mg) 0.26 0.074 0.041 0.01 0.825 1.211 4.844
Vitamin B-6 (mg) 0.074 0.016 0.006 0.0 0.055 0.152 0.608
Folate (mcg) 20.404 14.445 1.25 0.283 8.8 45.182 180.728
Vitamin B-12 (mcg) 0.0 0.05 0.28 0.01 0.02 0.36 1.44
Choline (mg) 6.4 2.0 1.9 1.8 9.5 21.6 86.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.009 0.022 0.065 0.001 0.022 0.119 0.476
Threonine (g) 0.037 0.058 0.183 0.004 0.06 0.342 1.368
Isoleucine (g) 0.046 0.073 0.246 0.005 0.044 0.414 1.656
Leucine (g) 0.056 0.13 0.465 0.008 0.066 0.724 2.896
Lysine (g) 0.046 0.058 0.373 0.007 0.06 0.544 2.176
Methionine (g) 0.009 0.031 0.128 0.002 0.016 0.186 0.744
Cystine (g) 0.009 0.038 0.015 0.001 0.005 0.069 0.276
Phenylalanine (g) 0.037 0.089 0.26 0.004 0.049 0.439 1.756
Tyrosine (g) 0.028 0.054 0.291 0.004 0.022 0.399 1.596
Valine (g) 0.046 0.081 0.315 0.006 0.126 0.575 2.3
Arginine (g) 0.056 0.074 0.196 0.003 0.044 0.373 1.492
Histidine (g) 0.019 0.041 0.136 0.002 0.033 0.23 0.92
Alanine (g) 0.046 0.065 0.145 0.003 0.11 0.369 1.476
Aspartic acid (g) 0.148 0.104 0.334 0.006 0.11 0.702 2.808
Glutamic acid (g) 0.176 0.556 1.088 0.017 0.187 2.024 8.096
Glycine (g) 0.037 0.066 0.095 0.002 0.049 0.25 1.0
Proline (g) 0.037 0.185 0.578 0.008 0.044 0.851 3.404
Serine (g) 0.037 0.089 0.286 0.005 0.049 0.467 1.868
Cholesterol (mg) 0.0 0.0 11.0 20.668 0.0 31.668 126.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.162 2.163 4.765 0.022 7.139 28.556
Phytosterols (mg) 6.492 1.08 n/a n/a n/a 7.572 30.288
Monounsaturated Fat (g) 0.019 0.138 1.048 2.211 0.0 3.415 13.66
Polyunsaturated (g) 0.074 0.278 0.146 0.284 0.077 0.86 3.44