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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bn Rocket, trimmed and tossed With a little vinaigrette, To serve
3 x Bocconcini -- sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
28.33g 		butter --
16.67g 		garlic --
0.87g 		polenta
1.66g 		gruyere cheese --
10.0g 		aubergine
61.83g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.14 0.06 0.12 2.98 0.62 6.85 41.1
Total Fat (g) 0.28 13.52 0.0 0.03 3.23 0.12 17.18 103.08
Carbohydrates (g) 21.62 0.01 0.29 1.31 0.04 3.52 26.79 160.74
Ash (g) 0.13 0.35 0.01 0.01 0.43 0.43 1.37 8.22
Calories (kcal) 103.133 119.5 1.296 6.113 41.3 14.839 286.182 1717.092
Starch (g) n/a n/a n/a 1.22 n/a n/a 1.22 7.32
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 2.65 0.51 0.19 3.32 57.14 67.17 403.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.01 0.03 0.04 1.45 1.61 9.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 2.1 3.0 18.0
Calcium (mg) 4.25 4.0 1.575 0.05 101.1 5.565 116.539 699.234
Iron (mg) 1.31 0.0 0.01 0.02 0.02 0.15 1.52 9.12
Magnesium (mg) 6.233 0.333 0.218 0.58 3.6 8.656 19.62 117.72
Phosphorus (mg) 30.6 4.0 1.331 1.74 60.5 15.458 113.628 681.768
Potassium (mg) 30.317 4.0 3.489 2.518 8.1 142.209 190.633 1143.798
Sodium (mg) 0.567 96.0 0.148 0.116 33.6 1.237 131.667 790.002
Zinc (mg) 0.2 0.02 0.01 0.01 0.39 0.1 0.72 4.32
Copper (mg) 0.04 0.0 0.003 0.001 0.003 0.049 0.096 0.576
Manganese (mg) 0.193 0.0 0.015 0.003 0.002 0.155 0.367 2.202
Selenium (mcg) 9.6 0.2 0.1 0.2 1.5 0.2 11.7 70.2
Vitamin A, IU (IU) 0.0 416.5 0.078 3.545 94.8 16.694 531.618 3189.708
Retinol (mcg) 0.0 111.833 0.0 0.0 26.8 0.0 138.633 831.798
Vitamin A, RAE (mcg_RAE) 0.0 114.0 0.0 0.182 27.1 0.618 141.901 851.406
Beta Carotene (mcg) 0.0 26.333 0.044 1.607 3.3 9.893 41.177 247.062
Vitamin E (mg) 0.02 0.39 0.0 0.0 0.03 0.19 0.62 3.72
Vitamin D (IU) n/a 9.333 n/a n/a n/a n/a 9.333 55.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.1 0.0 0.139 22.448 0.0 0.0 27.687 166.122
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.01 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 1.4 1.6 9.6
Thiamin (mg) 0.224 0.002 0.002 0.002 0.006 0.025 0.26 1.56
Riboflavin (mg) 0.139 0.005 0.001 0.001 0.028 0.025 0.198 1.188
Niacin (mg) 1.672 0.007 0.006 0.017 0.011 0.402 2.114 12.684
Pantothenic acid (mg) 0.125 0.018 0.005 0.005 0.056 0.173 0.382 2.292
Vitamin B-6 (mg) 0.011 0.0 0.011 0.003 0.008 0.049 0.083 0.498
Folate (mcg) 51.85 0.5 0.026 0.497 1.0 13.603 67.476 404.856
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.16 0.0 0.19 1.14
Choline (mg) 2.9 3.1 0.2 0.2 1.5 4.3 12.3 73.8
Folic acid (mcg) 43.633 0.0 0.0 0.0 0.0 0.0 43.633 261.798
Tryptophan (g) 0.037 0.002 0.001 0.001 0.042 0.006 0.088 0.528
Threonine (g) 0.079 0.007 0.001 0.003 0.109 0.025 0.224 1.344
Isoleucine (g) 0.102 0.008 0.002 0.004 0.161 0.031 0.308 1.848
Leucine (g) 0.201 0.013 0.003 0.017 0.31 0.037 0.581 3.486
Lysine (g) 0.065 0.012 0.002 0.002 0.271 0.031 0.383 2.298
Methionine (g) 0.051 0.003 0.001 0.003 0.082 0.006 0.146 0.876
Cystine (g) 0.062 0.002 0.001 0.003 0.03 0.006 0.103 0.618
Phenylalanine (g) 0.147 0.007 0.002 0.006 0.174 0.025 0.36 2.16
Tyrosine (g) 0.088 0.007 0.001 0.003 0.178 0.019 0.295 1.77
Valine (g) 0.119 0.01 0.003 0.006 0.224 0.031 0.392 2.352
Arginine (g) 0.119 0.005 0.005 0.004 0.097 0.037 0.268 1.608
Histidine (g) 0.065 0.003 0.001 0.003 0.112 0.012 0.197 1.182
Alanine (g) 0.094 0.005 0.001 0.009 0.096 0.031 0.236 1.416
Aspartic acid (g) 0.125 0.01 0.004 0.008 0.165 0.099 0.411 2.466
Glutamic acid (g) 0.986 0.03 0.007 0.025 0.598 0.117 1.763 10.578
Glycine (g) 0.105 0.003 0.002 0.004 0.053 0.025 0.191 1.146
Proline (g) 0.34 0.013 0.001 0.013 0.387 0.025 0.779 4.674
Serine (g) 0.147 0.008 0.002 0.006 0.172 0.025 0.36 2.16
Cholesterol (mg) 0.0 35.833 0.0 0.0 11.0 0.0 46.833 280.998
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 8.562 0.001 0.003 1.891 0.019 10.52 63.12
Phytosterols (mg) n/a n/a n/a n/a n/a 4.328 4.328 25.968
Monounsaturated Fat (g) 0.026 3.503 0.0 0.006 1.004 0.012 4.551 27.306
Polyunsaturated (g) 0.116 0.507 0.002 0.012 0.173 0.049 0.86 5.16