Receta Aubergine And Cashews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Mushrooms Cream -- light
1/2 tsp Turmeric Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		aubergine
185.49g 		cashews --
17.13g 		tomatoes --
113.4g 		mushrooms cream --
0.0g 		cumin
1.05g 		garam masala
0.9g 		cayenne
0.23g 		coriander --
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.87 2.62 0.88 n/a 0.19 0.11 0.03 0.11 5.81 11.62
Total Fat (g) 0.35 7.94 0.15 n/a 0.23 0.16 0.04 0.16 9.03 18.06
Carbohydrates (g) 10.57 5.6 4.54 n/a 0.46 0.51 0.13 0.49 22.3 44.6
Ash (g) 1.3 0.68 0.92 n/a 0.08 0.05 0.01 0.05 3.1 6.2
Calories (kcal) 44.518 98.298 19.278 n/a 3.938 2.862 0.716 2.682 172.29 344.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a n/a n/a n/a 1.25 2.5
Fructose (g) n/a n/a 1.44 n/a n/a n/a n/a n/a 1.44 2.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 171.41 0.29 106.91 n/a 0.08 0.07 0.02 0.08 278.87 557.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 0.86 2.7 n/a 0.02 0.09 0.02 n/a 8.06 16.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.5 1.1 n/a 0.1 0.2 0.1 0.4 8.7 17.4
Calcium (mg) 16.694 7.706 35.154 n/a 9.776 1.332 0.333 6.381 77.376 154.752
Iron (mg) 0.45 1.03 1.1 n/a 0.7 0.07 0.02 0.15 3.5 7.0
Magnesium (mg) 25.969 44.525 12.474 n/a 3.843 1.368 0.342 2.97 91.491 182.982
Phosphorus (mg) 46.373 83.913 21.546 n/a 5.24 2.637 0.659 3.681 164.048 328.096
Potassium (mg) 426.627 96.756 213.192 n/a 18.774 18.126 4.532 11.403 789.41 1578.82
Sodium (mg) 3.71 109.6 162.162 n/a 1.764 0.27 0.068 0.315 277.888 555.776
Zinc (mg) 0.3 0.96 0.16 n/a 0.05 0.02 0.01 0.04 1.54 3.08
Copper (mg) 0.148 0.38 0.079 n/a 0.009 0.003 0.001 0.009 0.63 1.26
Manganese (mg) 0.464 0.142 0.091 n/a 0.035 0.018 0.005 0.017 0.771 1.542
Selenium (mcg) 0.6 2.0 0.1 n/a 0.1 0.1 0.0 0.2 3.1 6.2
Vitamin A, IU (IU) 50.082 0.0 132.678 n/a 13.335 374.49 93.623 0.0 664.208 1328.416
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 6.804 n/a 0.672 18.729 4.682 0.0 32.742 65.484
Beta Carotene (mcg) 29.678 0.0 79.38 n/a 8.001 196.56 49.14 n/a 362.759 725.518
Vitamin E (mg) 0.56 0.16 0.77 n/a 0.03 0.27 0.07 n/a 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3137.778 n/a 0.0 0.0 0.0 n/a 3137.778 6275.556
Lutein + zeaxanthin (mcg) 0.0 3.939 97.524 n/a 4.704 118.413 29.603 n/a 254.183 508.366
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 10.5 n/a 0.1 0.7 0.2 0.2 15.8 31.6
Thiamin (mg) 0.074 0.034 0.057 n/a 0.007 0.003 0.001 0.002 0.178 0.356
Riboflavin (mg) 0.074 0.034 0.068 n/a 0.003 0.008 0.002 0.003 0.193 0.386
Niacin (mg) 1.206 0.24 0.805 n/a 0.048 0.078 0.02 0.019 2.416 4.832
Pantothenic acid (mg) 0.519 0.209 0.136 n/a n/a n/a n/a n/a 0.864 1.728
Vitamin B-6 (mg) 0.148 0.045 0.125 n/a 0.005 0.022 0.006 n/a 0.35 0.7
Folate (mcg) 40.808 11.816 9.072 n/a 0.105 0.954 0.239 0.0 62.994 125.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 10.4 7.9 n/a 0.3 0.5 0.1 n/a 32.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.041 0.011 n/a n/a n/a n/a n/a 0.071 0.142
Threonine (g) 0.074 0.101 0.045 n/a n/a n/a n/a n/a 0.221 0.442
Isoleucine (g) 0.093 0.125 0.023 n/a n/a n/a n/a n/a 0.24 0.48
Leucine (g) 0.111 0.221 0.034 n/a n/a n/a n/a n/a 0.366 0.732
Lysine (g) 0.093 0.14 0.034 n/a n/a n/a n/a n/a 0.267 0.534
Methionine (g) 0.019 0.046 0.011 n/a n/a n/a n/a n/a 0.076 0.152
Cystine (g) 0.019 0.048 0.011 n/a n/a n/a n/a n/a 0.078 0.156
Phenylalanine (g) 0.074 0.135 0.034 n/a n/a n/a n/a n/a 0.244 0.488
Tyrosine (g) 0.056 0.084 0.023 n/a n/a n/a n/a n/a 0.162 0.324
Valine (g) 0.093 0.178 0.023 n/a n/a n/a n/a n/a 0.294 0.588
Arginine (g) 0.111 0.298 0.023 n/a n/a n/a n/a n/a 0.432 0.864
Histidine (g) 0.037 0.069 0.023 n/a n/a n/a n/a n/a 0.128 0.256
Alanine (g) 0.093 0.12 0.034 n/a n/a n/a n/a n/a 0.247 0.494
Aspartic acid (g) 0.297 0.259 0.181 n/a n/a n/a n/a n/a 0.737 1.474
Glutamic acid (g) 0.352 0.62 0.544 n/a n/a n/a n/a n/a 1.517 3.034
Glycine (g) 0.074 0.137 0.023 n/a n/a n/a n/a n/a 0.234 0.468
Proline (g) 0.074 0.118 0.023 n/a n/a n/a n/a n/a 0.215 0.43
Serine (g) 0.074 0.146 0.034 n/a n/a n/a n/a n/a 0.254 0.508
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 1.569 0.023 n/a 0.016 0.029 0.007 0.009 1.709 3.418
Phytosterols (mg) 12.984 27.058 n/a n/a 0.714 0.747 0.187 0.414 42.104 84.208
Monounsaturated Fat (g) 0.037 4.679 0.023 n/a 0.147 0.025 0.006 0.122 5.039 10.078
Polyunsaturated (g) 0.148 1.343 0.057 n/a 0.034 0.075 0.019 0.016 1.692 3.384