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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		aubergine
185.49g 		garlic
2.61g 		tomatoes
56.42g 		basil
2.54g 		oregano
1.0g 		wine
59.0g 		chickpeas
120.0g 		eggs
49.28g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.17 0.5 0.08 0.11 0.04 5.94 6.2 1.92 16.83 33.66
Total Fat (g) 0.35 0.01 0.11 0.02 0.1 0.0 1.37 4.9 1.43 8.29 16.58
Carbohydrates (g) 10.57 0.86 2.21 0.07 0.64 1.6 27.13 0.38 0.2 43.68 87.36
Ash (g) 1.3 0.04 0.28 0.04 0.07 0.14 1.93 0.42 0.4 4.63 9.26
Calories (kcal) 44.518 3.889 10.156 0.585 3.06 48.97 142.8 70.47 21.55 345.998 691.996
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.05 0.01 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.71 0.0 0.02 n/a n/a 0.1 0.01 0.84 1.68
Fructose (g) n/a n/a 0.77 0.0 0.01 n/a n/a 0.05 0.01 0.85 1.7
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.01 0.06 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.01 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 6.1 12.2
Water (g) 171.41 1.53 53.32 2.34 0.07 51.08 83.63 37.37 1.04 401.8 803.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.03 1.48 0.01 0.04 0.47 n/a 0.38 0.05 6.81 13.62
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.05 0.01 0.07 0.14
Dietary Fiber (g) 6.3 0.1 0.7 0.0 0.4 0.0 5.3 0.0 0.0 12.8 25.6
Calcium (mg) 16.694 4.724 5.642 4.503 15.76 4.72 38.4 26.118 55.45 172.011 344.022
Iron (mg) 0.45 0.04 0.15 0.08 0.44 0.22 1.62 0.9 0.05 3.95 7.9
Magnesium (mg) 25.969 0.653 6.206 1.628 2.7 6.49 34.8 5.914 1.9 86.259 172.518
Phosphorus (mg) 46.373 3.993 13.541 1.425 2.0 11.8 108.0 94.125 36.45 317.706 635.412
Potassium (mg) 426.627 10.466 133.715 7.505 16.69 58.41 206.4 66.035 6.25 932.099 1864.198
Sodium (mg) 3.71 0.444 2.821 0.102 0.15 2.95 358.8 68.992 76.45 514.418 1028.836
Zinc (mg) 0.3 0.03 0.1 0.02 0.04 0.08 1.27 0.55 0.19 2.58 5.16
Copper (mg) 0.148 0.008 0.034 0.01 0.009 0.006 0.204 0.049 0.012 0.481 0.962
Manganese (mg) 0.464 0.044 0.062 0.029 0.047 0.071 0.72 0.02 0.005 1.46 2.92
Selenium (mcg) 0.6 0.4 0.0 0.0 0.1 0.1 3.4 15.6 0.9 21.0 42.0
Vitamin A, IU (IU) 50.082 0.235 469.979 134.196 69.03 0.0 25.2 239.994 22.1 1010.815 2021.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 5.85 74.349 148.698
Vitamin A, RAE (mcg_RAE) 1.855 0.0 23.696 6.716 3.45 0.0 1.2 68.992 6.0 111.909 223.818
Beta Carotene (mcg) 29.678 0.131 253.326 79.932 41.12 0.0 14.4 4.928 1.55 425.065 850.13
Vitamin E (mg) 0.56 0.0 0.3 0.02 0.19 0.0 n/a 0.48 0.01 1.56 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 0.418 69.397 143.736 8.62 0.0 0.0 163.117 0.0 385.287 770.574
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.11 n/a n/a 0.01 n/a 0.12 0.24
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.2 n/a n/a 0.25 n/a 0.52 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.04 n/a n/a 0.01 n/a 0.05 0.1
Vitamin C (mg) 4.1 0.8 7.2 0.5 0.5 0.0 4.6 0.0 0.0 17.6 35.2
Thiamin (mg) 0.074 0.005 0.023 0.001 0.003 0.006 0.036 0.034 0.002 0.184 0.368
Riboflavin (mg) 0.074 0.003 0.011 0.002 0.003 0.012 0.036 0.237 0.025 0.402 0.804
Niacin (mg) 1.206 0.018 0.333 0.023 0.062 0.1 0.168 0.034 0.006 1.95 3.9
Pantothenic acid (mg) 0.519 0.016 0.051 0.005 n/a 0.024 0.36 0.71 0.017 1.701 3.402
Vitamin B-6 (mg) 0.148 0.032 0.045 0.004 0.012 0.03 0.564 0.069 0.003 0.907 1.814
Folate (mcg) 40.808 0.078 8.463 1.73 2.74 0.59 80.4 23.162 0.5 158.471 316.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.11 0.75 1.5
Choline (mg) 12.8 0.6 3.8 0.3 0.3 3.0 39.1 123.7 0.8 184.4 368.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.006 0.001 n/a n/a 0.06 0.084 0.026 0.197 0.394
Threonine (g) 0.074 0.004 0.017 0.003 n/a n/a 0.216 0.276 0.073 0.663 1.326
Isoleucine (g) 0.093 0.006 0.011 0.003 n/a n/a 0.252 0.33 0.099 0.793 1.586
Leucine (g) 0.111 0.008 0.017 0.005 n/a n/a 0.42 0.537 0.186 1.284 2.568
Lysine (g) 0.093 0.007 0.017 0.003 n/a n/a 0.396 0.448 0.149 1.113 2.226
Methionine (g) 0.019 0.002 0.006 0.001 n/a n/a 0.084 0.187 0.051 0.35 0.7
Cystine (g) 0.019 0.002 0.006 0.001 n/a n/a 0.084 0.133 0.006 0.25 0.5
Phenylalanine (g) 0.074 0.005 0.039 0.003 n/a n/a 0.324 0.335 0.104 0.885 1.77
Tyrosine (g) 0.056 0.002 0.006 0.002 n/a n/a 0.144 0.246 0.117 0.572 1.144
Valine (g) 0.093 0.008 0.011 0.003 n/a n/a 0.252 0.424 0.126 0.917 1.834
Arginine (g) 0.111 0.016 0.011 0.003 n/a n/a 0.564 0.404 0.079 1.189 2.378
Histidine (g) 0.037 0.003 0.006 0.001 n/a n/a 0.168 0.153 0.055 0.422 0.844
Alanine (g) 0.093 0.003 0.017 0.003 n/a n/a 0.252 0.365 0.058 0.791 1.582
Aspartic acid (g) 0.297 0.013 0.079 0.008 n/a n/a 0.696 0.655 0.134 1.881 3.762
Glutamic acid (g) 0.352 0.021 0.243 0.007 n/a n/a 1.044 0.828 0.435 2.93 5.86
Glycine (g) 0.074 0.005 0.011 0.003 n/a n/a 0.252 0.212 0.038 0.596 1.192
Proline (g) 0.074 0.003 0.011 0.003 n/a n/a 0.24 0.251 0.231 0.813 1.626
Serine (g) 0.074 0.005 0.017 0.003 n/a n/a 0.3 0.478 0.115 0.991 1.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 4.4 212.854 425.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.002 0.017 0.001 0.027 0.0 0.144 1.528 0.865 2.639 5.278
Phytosterols (mg) 12.984 n/a 3.949 n/a 2.03 n/a n/a n/a n/a 18.964 37.928
Monounsaturated Fat (g) 0.037 0.0 0.017 0.002 0.007 0.0 0.312 1.878 0.419 2.672 5.344
Polyunsaturated (g) 0.148 0.007 0.045 0.01 0.052 0.0 0.612 0.67 0.059 1.603 3.206