Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl lentils, (2 ounce.) washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		garlics
5.22g 		aubergine
367.41g 		chickpeas
56.7g 		lentils
0.0g 		water
1420.8g 		tomatoes
662.48g 		lemon
30.74g 		salt
9.0g 		mint
1.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 3.71 10.94 n/a 0.0 5.83 0.34 0.0 0.05 21.21 21.21
Total Fat (g) 40.8 0.03 0.7 3.42 n/a 0.0 1.32 0.09 0.0 0.01 46.38 46.38
Carbohydrates (g) 0.0 1.73 20.94 34.39 n/a 0.0 25.97 2.86 0.0 0.13 86.02 86.02
Ash (g) 0.0 0.08 2.57 1.41 n/a 1.42 3.31 0.09 8.98 0.03 17.9 17.9
Calories (kcal) 360.672 7.778 88.178 206.388 n/a 0.0 119.246 8.915 0.0 0.686 791.862 791.862
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 8.28 n/a n/a n/a 8.28 8.28
Fructose (g) n/a n/a n/a n/a n/a n/a 9.08 n/a n/a n/a 9.08 9.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.06 339.52 6.54 n/a 1419.38 626.04 27.35 0.02 1.33 2423.24 2423.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 8.63 6.07 n/a 0.0 17.42 0.77 0.0 n/a 32.94 32.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 12.5 9.9 n/a 0.0 7.9 0.9 0.0 0.1 31.4 31.4
Calcium (mg) 0.0 9.448 33.067 59.535 n/a 42.624 66.248 7.992 2.16 3.1 224.175 224.175
Iron (mg) 0.01 0.09 0.88 3.54 n/a 0.0 1.79 0.18 0.03 0.18 6.7 6.7
Magnesium (mg) 0.0 1.305 51.437 65.205 n/a 14.208 72.873 2.459 0.09 0.982 208.559 208.559
Phosphorus (mg) 0.0 7.987 91.852 207.522 n/a 0.0 158.995 4.918 0.0 0.935 472.209 472.209
Potassium (mg) 0.0 20.932 845.038 496.125 n/a 0.0 1570.078 42.421 0.72 7.136 2982.45 2982.45
Sodium (mg) 0.0 0.887 7.348 13.608 n/a 56.832 33.124 0.615 3488.22 0.467 3601.102 3601.102
Zinc (mg) 0.0 0.06 0.59 1.94 n/a 0.14 1.13 0.02 0.01 0.02 3.91 3.91
Copper (mg) 0.0 0.016 0.294 0.482 n/a 0.142 0.397 0.012 0.003 0.004 1.35 1.35
Manganese (mg) n/a 0.087 0.919 1.247 n/a 0.0 0.729 0.009 0.009 0.017 3.017 3.017
Selenium (mcg) 0.0 0.7 1.1 4.6 n/a 0.0 0.0 0.1 0.0 n/a 6.6 6.6
Vitamin A, IU (IU) 0.0 0.47 99.2 37.989 n/a 0.0 5518.458 6.763 0.0 63.161 5726.041 5726.041
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.674 1.701 n/a 0.0 278.242 0.307 0.0 3.163 287.087 287.087
Beta Carotene (mcg) 0.0 0.261 58.785 22.68 n/a 0.0 2974.535 0.922 0.0 n/a 3057.184 3057.184
Vitamin E (mg) 3.76 0.0 1.1 0.46 n/a 0.0 3.58 0.05 0.0 n/a 8.95 8.95
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 17045.61 0.0 0.0 n/a 17045.61 17045.61
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 n/a 0.0 814.85 3.381 0.0 n/a 819.067 819.067
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.79 n/a n/a n/a 0.79 0.79
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 8.1 2.3 n/a 0.0 84.1 16.3 0.0 0.2 112.6 112.6
Thiamin (mg) 0.0 0.01 0.147 0.272 n/a 0.0 0.265 0.012 0.0 0.001 0.708 0.708
Riboflavin (mg) 0.0 0.006 0.147 0.119 n/a 0.0 0.132 0.006 0.0 0.003 0.413 0.413
Niacin (mg) 0.0 0.037 2.388 0.873 n/a 0.0 3.909 0.031 0.0 0.015 7.252 7.252
Pantothenic acid (mg) 0.0 0.031 1.029 0.902 n/a 0.0 0.596 0.058 0.0 0.004 2.62 2.62
Vitamin B-6 (mg) 0.0 0.065 0.294 0.306 n/a 0.0 0.53 0.025 0.0 0.002 1.222 1.222
Folate (mcg) 0.0 0.157 80.83 315.819 n/a 0.0 99.372 3.381 0.0 1.636 501.195 501.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 25.4 54.0 n/a 0.0 44.4 1.6 0.0 n/a 126.5 126.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.037 0.108 n/a n/a 0.066 n/a 0.0 0.001 0.215 0.215
Threonine (g) 0.0 0.008 0.147 0.408 n/a n/a 0.199 n/a 0.0 0.002 0.764 0.764
Isoleucine (g) 0.0 0.011 0.184 0.471 n/a n/a 0.132 n/a 0.0 0.002 0.8 0.8
Leucine (g) 0.0 0.016 0.22 0.777 n/a n/a 0.199 n/a 0.0 0.004 1.216 1.216
Lysine (g) 0.0 0.014 0.184 0.731 n/a n/a 0.199 n/a 0.0 0.002 1.13 1.13
Methionine (g) 0.0 0.004 0.037 0.142 n/a n/a 0.066 n/a 0.0 0.001 0.25 0.25
Cystine (g) 0.0 0.004 0.037 0.147 n/a n/a 0.066 n/a 0.0 0.001 0.255 0.255
Phenylalanine (g) 0.0 0.009 0.147 0.584 n/a n/a 0.464 n/a 0.0 0.003 1.207 1.207
Tyrosine (g) 0.0 0.004 0.11 0.272 n/a n/a 0.066 n/a 0.0 0.002 0.454 0.454
Valine (g) 0.0 0.015 0.184 0.459 n/a n/a 0.132 n/a 0.0 0.002 0.793 0.793
Arginine (g) 0.0 0.033 0.22 1.032 n/a n/a 0.132 n/a 0.0 0.002 1.42 1.42
Histidine (g) 0.0 0.006 0.073 0.301 n/a n/a 0.066 n/a 0.0 0.001 0.447 0.447
Alanine (g) 0.0 0.007 0.184 0.471 n/a n/a 0.199 n/a 0.0 0.003 0.862 0.862
Aspartic acid (g) 0.0 0.026 0.588 1.287 n/a n/a 0.927 n/a 0.0 0.006 2.834 2.834
Glutamic acid (g) 0.0 0.042 0.698 1.916 n/a n/a 2.849 n/a 0.0 0.006 5.511 5.511
Glycine (g) 0.0 0.01 0.147 0.454 n/a n/a 0.132 n/a 0.0 0.002 0.746 0.746
Proline (g) 0.0 0.005 0.147 0.454 n/a n/a 0.132 n/a 0.0 0.002 0.74 0.74
Serine (g) 0.0 0.01 0.147 0.55 n/a n/a 0.199 n/a 0.0 0.002 0.908 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.005 0.11 0.357 n/a 0.0 0.199 0.012 0.0 0.003 3.718 3.718
Phytosterols (mg) 102.0 n/a 25.719 19.845 n/a n/a 46.374 n/a 0.0 0.156 194.093 194.093
Monounsaturated Fat (g) 9.274 0.001 0.073 0.771 n/a 0.0 0.199 0.003 0.0 0.0 10.321 10.321
Polyunsaturated (g) 26.577 0.013 0.294 1.525 n/a 0.0 0.53 0.028 0.0 0.006 28.973 28.973