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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Asian five spice pwdr, preferably Thai spice blend
1 tsp Gomasio, or possibly a blend of sesame seeds and coarse salt
1/4 tsp Better than bouillon vegetable soup base, or possibly flavor enhancer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		aubergine
88.56g 		sesame oil
1.5g 		fennel bulb
56.16g 		basil
1.13g 		onion
48.0g 		olive oil
1.5g 		bell pepper
20.36g 		bulgur
23.33g 		rice
30.83g 		broth
151.2g 		butter
0.79g 		cilantro
2.27g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.7 0.04 0.53 0.0 0.2 2.87 2.2 0.0 0.01 0.05 0.34 7.82 23.46
Total Fat (g) 0.17 1.5 0.11 0.01 0.05 1.5 0.06 0.31 0.2 0.0 0.64 0.01 0.09 4.65 13.95
Carbohydrates (g) 5.05 0.0 4.09 0.03 4.48 0.0 1.23 17.7 24.65 1.94 0.0 0.08 2.86 62.12 186.36
Ash (g) 0.62 0.0 0.59 0.02 0.17 0.0 0.1 0.35 0.2 1.69 0.02 0.03 0.09 3.88 11.64
Calories (kcal) 21.254 13.26 17.41 0.26 19.2 13.26 6.313 79.8 112.542 7.56 5.64 0.521 8.915 305.935 917.805
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.48 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.5 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.95 n/a 0.4 n/a 0.01 n/a n/a n/a n/a 1.35 4.05
Fructose (g) n/a n/a n/a 0.0 0.62 n/a 0.46 n/a 0.01 n/a n/a n/a n/a 1.09 3.27
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 81.84 0.0 50.66 1.04 42.77 0.0 18.78 2.1 3.58 147.57 0.12 2.09 27.35 377.91 1133.73
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.0 n/a 0.0 2.04 0.0 0.86 0.1 0.04 1.29 0.0 0.02 0.77 7.18 21.54
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 1.7 0.0 0.8 0.0 0.4 4.3 0.4 0.0 0.0 0.1 0.9 11.6 34.8
Calcium (mg) 7.97 0.0 27.518 2.001 11.04 0.015 1.425 8.167 8.633 0.0 0.189 1.519 7.992 76.47 229.41
Iron (mg) 0.21 0.0 0.41 0.04 0.1 0.01 0.09 0.57 1.33 0.0 0.0 0.04 0.18 2.98 8.94
Magnesium (mg) 12.398 0.0 9.547 0.724 4.8 0.0 2.444 38.267 7.708 n/a 0.016 0.589 2.459 78.952 236.856
Phosphorus (mg) 22.14 0.0 28.08 0.633 13.92 0.0 5.294 70.0 35.458 n/a 0.189 1.088 4.918 181.721 545.163
Potassium (mg) 203.688 0.0 232.502 3.335 70.08 0.015 42.967 95.667 35.458 n/a 0.189 11.809 42.421 738.132 2214.396
Sodium (mg) 1.771 0.0 29.203 0.045 1.92 0.03 0.815 3.967 1.542 604.8 4.531 1.043 0.615 650.281 1950.843
Zinc (mg) 0.14 0.0 0.11 0.01 0.08 0.0 0.05 0.45 0.34 n/a 0.0 0.01 0.02 1.21 3.63
Copper (mg) 0.071 0.0 0.039 0.004 0.019 0.0 0.004 0.079 0.068 n/a 0.0 0.005 0.012 0.303 0.909
Manganese (mg) 0.221 n/a 0.107 0.013 0.062 0.0 0.022 0.712 0.336 n/a 0.0 0.01 0.009 1.493 4.479
Selenium (mcg) 0.3 0.0 0.4 0.0 0.2 0.0 0.0 0.5 4.7 n/a 0.0 0.0 0.1 6.3 18.9
Vitamin A, IU (IU) 23.911 0.0 75.254 59.643 0.96 0.0 637.576 2.1 0.0 322.056 19.659 152.955 6.763 1300.877 3902.631
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.279 0.0 0.0 5.279 15.837
Vitamin A, RAE (mcg_RAE) 0.886 0.0 3.931 2.985 0.0 0.0 31.97 0.0 0.0 n/a 5.381 7.639 0.307 53.099 159.297
Beta Carotene (mcg) 14.17 0.0 n/a 35.526 0.48 0.0 330.701 1.167 0.0 n/a 1.243 89.08 0.922 473.287 1419.861
Vitamin E (mg) 0.27 0.02 n/a 0.01 0.01 0.22 0.32 0.01 0.03 n/a 0.02 0.06 0.05 1.01 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 n/a n/a 0.441 1.323
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 63.883 1.92 0.0 10.385 51.333 0.0 n/a 0.0 19.607 3.381 150.509 451.527
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 0.03 n/a n/a n/a 0.0 n/a n/a 0.04 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 6.7 0.2 3.6 0.0 26.0 0.0 0.0 0.0 0.0 0.6 16.3 55.4 166.2
Thiamin (mg) 0.035 0.0 0.006 0.0 0.024 0.0 0.01 0.054 0.179 n/a 0.0 0.002 0.012 0.322 0.966
Riboflavin (mg) 0.035 0.0 0.017 0.001 0.014 0.0 0.018 0.028 0.015 n/a 0.0 0.004 0.006 0.139 0.417
Niacin (mg) 0.576 0.0 0.359 0.01 0.058 0.0 0.2 1.192 1.292 n/a 0.0 0.025 0.031 3.743 11.229
Pantothenic acid (mg) 0.248 0.0 0.129 0.002 0.058 0.0 0.065 0.245 0.311 n/a 0.001 0.013 0.058 1.131 3.393
Vitamin B-6 (mg) 0.071 0.0 0.028 0.002 0.058 0.0 0.059 0.079 0.049 n/a 0.0 0.003 0.025 0.374 1.122
Folate (mcg) 19.483 0.0 15.163 0.769 9.12 0.0 9.367 6.3 71.225 n/a 0.024 1.405 3.381 136.238 408.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 n/a 0.1 2.9 0.0 1.1 6.6 1.8 n/a 0.1 0.3 1.6 20.7 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 n/a 0.0 0.0 0.0 68.758 206.274
Tryptophan (g) 0.009 0.0 n/a 0.0 0.005 0.0 0.002 0.044 0.025 n/a 0.0 n/a n/a 0.085 0.255
Threonine (g) 0.035 0.0 n/a 0.001 0.01 0.0 0.008 0.082 0.08 n/a 0.0 n/a n/a 0.216 0.648
Isoleucine (g) 0.044 0.0 n/a 0.001 0.005 0.0 0.004 0.107 0.096 n/a 0.0 n/a n/a 0.258 0.774
Leucine (g) 0.053 0.0 n/a 0.002 0.014 0.0 0.008 0.194 0.182 n/a 0.001 n/a n/a 0.454 1.362
Lysine (g) 0.044 0.0 n/a 0.001 0.019 0.0 0.008 0.079 0.08 n/a 0.001 n/a n/a 0.233 0.699
Methionine (g) 0.009 0.0 n/a 0.0 0.0 0.0 0.002 0.044 0.052 n/a 0.0 n/a n/a 0.108 0.324
Cystine (g) 0.009 0.0 n/a 0.0 0.0 0.0 0.004 0.068 0.046 n/a 0.0 n/a n/a 0.127 0.381
Phenylalanine (g) 0.035 0.0 n/a 0.001 0.014 0.0 0.01 0.135 0.117 n/a 0.0 n/a n/a 0.314 0.942
Tyrosine (g) 0.027 0.0 n/a 0.001 0.005 0.0 0.002 0.084 0.074 n/a 0.0 n/a n/a 0.193 0.579
Valine (g) 0.044 0.0 n/a 0.001 0.01 0.0 0.006 0.128 0.136 n/a 0.0 n/a n/a 0.326 0.978
Arginine (g) 0.053 0.0 n/a 0.001 0.048 0.0 0.008 0.135 0.182 n/a 0.0 n/a n/a 0.428 1.284
Histidine (g) 0.018 0.0 n/a 0.001 0.005 0.0 0.004 0.068 0.052 n/a 0.0 n/a n/a 0.147 0.441
Alanine (g) 0.044 0.0 n/a 0.001 0.01 0.0 0.006 0.103 0.126 n/a 0.0 n/a n/a 0.291 0.873
Aspartic acid (g) 0.142 0.0 n/a 0.003 0.043 0.0 0.057 0.147 0.207 n/a 0.0 n/a n/a 0.599 1.797
Glutamic acid (g) 0.168 0.0 n/a 0.003 0.125 0.0 0.043 0.905 0.429 n/a 0.001 n/a n/a 1.674 5.022
Glycine (g) 0.035 0.0 n/a 0.001 0.014 0.0 0.006 0.117 0.102 n/a 0.0 n/a n/a 0.276 0.828
Proline (g) 0.035 0.0 n/a 0.001 0.005 0.0 0.004 0.299 0.105 n/a 0.001 n/a n/a 0.45 1.35
Serine (g) 0.035 0.0 n/a 0.001 0.01 0.0 0.01 0.135 0.117 n/a 0.0 n/a n/a 0.309 0.927
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.691 0.0 0.0 1.691 5.073
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.213 n/a 0.0 0.019 0.207 0.006 0.054 0.056 0.0 0.404 0.0 0.012 0.998 2.994
Phytosterols (mg) 6.199 12.975 n/a n/a 7.2 3.315 n/a n/a n/a n/a n/a 0.113 n/a 29.803 89.409
Monounsaturated Fat (g) 0.018 0.596 n/a 0.001 0.005 1.094 0.0 0.04 0.065 n/a 0.165 0.006 0.003 1.993 5.979
Polyunsaturated (g) 0.071 0.626 n/a 0.004 0.01 0.158 0.014 0.126 0.056 n/a 0.024 0.001 0.028 1.116 3.348