Receta Aubergine And Feta Pitas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
aubergine
1483.92g |
pita bread
28.0g |
tomatoes
112.84g |
feta cheese
9.38g |
onion
12.42g |
basil
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.99 | 2.55 | 0.99 | 1.33 | 0.1 | 0.03 | 19.99 | 79.96 |
| Total Fat (g) | 2.82 | 0.34 | 0.23 | 2.0 | 0.01 | 0.01 | 5.39 | 21.56 |
| Carbohydrates (g) | 84.58 | 15.6 | 4.42 | 0.38 | 0.94 | 0.03 | 105.95 | 423.8 |
| Ash (g) | 10.39 | n/a | 0.56 | 0.49 | 0.04 | 0.01 | 11.5 | 46.0 |
| Calories (kcal) | 356.141 | 77.0 | 20.311 | 24.75 | 3.975 | 0.221 | 482.398 | 1929.592 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.09 | 0.0 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 1.41 | n/a | 0.28 | 0.0 | 1.69 | 6.76 |
| Fructose (g) | n/a | n/a | 1.55 | n/a | 0.25 | 0.0 | 1.8 | 7.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1371.29 | 8.99 | 106.63 | 5.18 | 11.33 | 0.88 | 1504.31 | 6017.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.87 | 0.36 | 2.97 | 0.38 | 0.62 | 0.0 | 39.21 | 156.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 50.5 | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 52.6 | 210.4 |
| Calcium (mg) | 133.553 | 24.08 | 11.284 | 46.219 | 2.484 | 1.699 | 219.319 | 877.276 |
| Iron (mg) | 3.56 | 0.73 | 0.3 | 0.06 | 0.03 | 0.03 | 4.72 | 18.88 |
| Magnesium (mg) | 207.749 | 7.28 | 12.412 | 1.781 | 1.118 | 0.614 | 230.955 | 923.82 |
| Phosphorus (mg) | 370.98 | 27.16 | 27.082 | 31.594 | 3.354 | 0.538 | 460.707 | 1842.828 |
| Potassium (mg) | 3413.016 | 33.6 | 267.431 | 5.813 | 14.782 | 2.832 | 3737.473 | 14949.892 |
| Sodium (mg) | 29.678 | 150.08 | 5.642 | 104.625 | 0.994 | 0.038 | 291.058 | 1164.232 |
| Zinc (mg) | 2.37 | 0.24 | 0.19 | 0.27 | 0.02 | 0.01 | 3.1 | 12.4 |
| Copper (mg) | 1.187 | 0.048 | 0.068 | 0.003 | 0.007 | 0.004 | 1.316 | 5.264 |
| Manganese (mg) | 3.71 | n/a | 0.124 | 0.003 | 0.01 | 0.011 | 3.858 | 15.432 |
| Selenium (mcg) | 4.5 | 7.6 | 0.0 | 1.4 | 0.1 | 0.0 | 13.5 | 54.0 |
| Vitamin A, IU (IU) | 400.658 | n/a | 939.957 | 39.563 | 0.124 | 50.64 | 1430.942 | 5723.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.719 | n/a | 0.0 | 11.719 | 46.876 |
| Vitamin A, RAE (mcg_RAE) | 14.839 | 0.0 | 47.393 | 11.719 | 0.0 | 2.534 | 76.485 | 305.94 |
| Beta Carotene (mcg) | 237.427 | 0.0 | 506.652 | 0.281 | 0.124 | 30.163 | 774.647 | 3098.588 |
| Vitamin E (mg) | 4.45 | 0.08 | 0.61 | 0.02 | 0.0 | 0.01 | 5.17 | 20.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2903.373 | 0.0 | 0.0 | 0.0 | 2903.373 | 11613.492 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.84 | 138.793 | 0.0 | 0.745 | 54.24 | 208.618 | 834.472 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.14 | n/a | 0.0 | 0.0 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 32.6 | 0.0 | 14.3 | 0.0 | 0.6 | 0.2 | 47.7 | 190.8 |
| Thiamin (mg) | 0.594 | 0.168 | 0.045 | 0.014 | 0.005 | 0.0 | 0.826 | 3.304 |
| Riboflavin (mg) | 0.594 | 0.092 | 0.023 | 0.079 | 0.002 | 0.001 | 0.791 | 3.164 |
| Niacin (mg) | 9.645 | 1.296 | 0.666 | 0.093 | 0.016 | 0.009 | 11.725 | 46.9 |
| Pantothenic acid (mg) | 4.155 | n/a | 0.102 | 0.091 | 0.012 | 0.002 | 4.362 | 17.448 |
| Vitamin B-6 (mg) | 1.187 | 0.008 | 0.09 | 0.039 | 0.016 | 0.002 | 1.343 | 5.372 |
| Folate (mcg) | 326.462 | 29.96 | 16.926 | 3.0 | 2.857 | 0.653 | 379.858 | 1519.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | n/a | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 102.4 | 4.1 | 7.6 | 1.4 | 0.7 | 0.1 | 116.3 | 465.2 |
| Folic acid (mcg) | 0.0 | 23.24 | 0.0 | 0.0 | n/a | 0.0 | 23.24 | 92.96 |
| Tryptophan (g) | 0.148 | n/a | 0.011 | 0.019 | 0.001 | 0.0 | 0.18 | 0.72 |
| Threonine (g) | 0.594 | n/a | 0.034 | 0.06 | 0.002 | 0.001 | 0.691 | 2.764 |
| Isoleucine (g) | 0.742 | n/a | 0.023 | 0.075 | 0.001 | 0.001 | 0.842 | 3.368 |
| Leucine (g) | 0.89 | n/a | 0.034 | 0.131 | 0.004 | 0.002 | 1.061 | 4.244 |
| Lysine (g) | 0.742 | n/a | 0.034 | 0.114 | 0.004 | 0.001 | 0.895 | 3.58 |
| Methionine (g) | 0.148 | n/a | 0.011 | 0.035 | 0.001 | 0.0 | 0.196 | 0.784 |
| Cystine (g) | 0.148 | n/a | 0.011 | 0.008 | 0.001 | 0.0 | 0.169 | 0.676 |
| Phenylalanine (g) | 0.594 | n/a | 0.079 | 0.064 | 0.002 | 0.001 | 0.74 | 2.96 |
| Tyrosine (g) | 0.445 | n/a | 0.011 | 0.063 | 0.001 | 0.001 | 0.521 | 2.084 |
| Valine (g) | 0.742 | n/a | 0.023 | 0.1 | 0.002 | 0.001 | 0.869 | 3.476 |
| Arginine (g) | 0.89 | n/a | 0.023 | 0.044 | 0.014 | 0.001 | 0.972 | 3.888 |
| Histidine (g) | 0.297 | n/a | 0.011 | 0.038 | 0.001 | 0.0 | 0.347 | 1.388 |
| Alanine (g) | 0.742 | n/a | 0.034 | 0.06 | 0.002 | 0.001 | 0.84 | 3.36 |
| Aspartic acid (g) | 2.374 | n/a | 0.158 | 0.073 | 0.009 | 0.003 | 2.617 | 10.468 |
| Glutamic acid (g) | 2.819 | n/a | 0.485 | 0.227 | 0.022 | 0.003 | 3.557 | 14.228 |
| Glycine (g) | 0.594 | n/a | 0.023 | 0.009 | 0.002 | 0.001 | 0.629 | 2.516 |
| Proline (g) | 0.594 | n/a | 0.023 | 0.129 | 0.002 | 0.001 | 0.749 | 2.996 |
| Serine (g) | 0.594 | n/a | 0.034 | 0.11 | 0.002 | 0.001 | 0.741 | 2.964 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.344 | 0.0 | 0.0 | 8.344 | 33.376 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.445 | 0.048 | 0.034 | 1.402 | n/a | 0.0 | 1.929 | 7.716 |
| Phytosterols (mg) | 103.874 | n/a | 7.899 | n/a | n/a | n/a | 111.773 | 447.092 |
| Monounsaturated Fat (g) | 0.297 | 0.031 | 0.034 | 0.433 | n/a | 0.001 | 0.795 | 3.18 |
| Polyunsaturated (g) | 1.187 | 0.151 | 0.09 | 0.055 | n/a | 0.004 | 1.488 | 5.952 |