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Receta Aubergine And Ground Meat Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		salad oil
2.25g 		aubergine
92.75g 		flour
10.42g 		olive oil
13.5g 		tomatoes sauce
122.5g 		oregano
0.25g 		parmesan cheese
1.25g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.94 1.08 0.0 1.62 0.03 0.48 8.22 32.05 128.2
Total Fat (g) 19.36 2.25 0.18 0.1 13.5 0.22 0.03 0.36 10.94 46.93 187.72
Carbohydrates (g) 0.0 0.0 5.29 7.95 0.0 6.59 0.16 0.05 0.42 20.46 81.84
Ash (g) 0.98 0.0 0.65 0.05 0.0 2.45 0.02 0.1 1.3 5.54 22.16
Calories (kcal) 258.546 19.89 22.259 37.92 119.34 29.4 0.765 5.388 132.99 626.497 2505.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.32 0.0 0.0 0.08 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.85 0.0 0.0 n/a 2.86 11.44
Fructose (g) n/a n/a n/a n/a n/a 2.03 0.0 0.0 n/a 2.04 8.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.08 0.08 0.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 85.71 1.24 0.0 111.62 0.02 0.26 12.13 285.6 1142.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.18 0.03 0.0 5.21 0.01 0.01 0.17 7.61 30.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.3 0.0 1.8 0.1 0.0 0.0 5.4 21.6
Calcium (mg) 7.938 0.0 8.347 1.563 0.135 15.925 3.94 13.863 237.93 289.64 1158.56
Iron (mg) 1.92 0.0 0.22 0.48 0.08 1.25 0.11 0.01 0.22 4.29 17.16
Magnesium (mg) 19.278 0.0 12.984 2.292 0.0 19.6 0.675 0.475 9.24 64.544 258.176
Phosphorus (mg) 138.345 0.0 23.186 11.251 0.0 31.85 0.5 9.113 168.96 383.205 1532.82
Potassium (mg) 278.958 0.0 213.314 11.147 0.135 405.475 4.173 1.563 32.34 947.103 3788.412
Sodium (mg) 64.637 0.0 1.855 0.208 0.27 641.9 0.038 19.113 204.93 932.95 3731.8
Zinc (mg) 4.07 0.0 0.15 0.07 0.0 0.25 0.01 0.05 1.03 5.62 22.48
Copper (mg) 0.068 0.0 0.074 0.015 0.0 0.147 0.002 0.003 0.01 0.319 1.276
Manganese (mg) 0.023 n/a 0.232 0.071 0.0 0.135 0.012 0.001 0.003 0.476 1.904
Selenium (mcg) 13.7 0.0 0.3 3.5 0.0 0.2 0.0 0.2 4.6 22.6 90.4
Vitamin A, IU (IU) 0.0 0.0 25.041 0.0 0.0 530.425 17.258 5.525 330.66 908.909 3635.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.463 85.14 86.603 346.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.927 0.0 0.0 26.95 0.863 1.5 87.45 117.69 470.76
Beta Carotene (mcg) n/a 0.0 14.839 0.0 0.0 317.275 10.28 0.388 28.05 370.832 1483.328
Vitamin E (mg) n/a 0.35 0.28 0.01 1.94 1.74 0.05 0.0 0.1 4.46 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.96 3.96 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 0.0 17124.275 68497.1
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.875 0.0 28.175 2.155 0.0 0.0 32.205 128.82
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01 0.02 0.03 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.36 n/a 0.04 0.11 0.12 0.05 n/a 0.0 0.68 2.72
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 8.6 0.1 0.0 0.0 10.7 42.8
Thiamin (mg) 0.068 0.0 0.037 0.082 0.0 0.025 0.001 0.0 0.01 0.223 0.892
Riboflavin (mg) 0.261 0.0 0.037 0.051 0.0 0.086 0.001 0.006 0.125 0.567 2.268
Niacin (mg) 4.774 0.0 0.603 0.615 0.0 1.201 0.016 0.001 0.026 7.235 28.94
Pantothenic acid (mg) 0.408 0.0 0.26 0.046 0.0 0.38 n/a 0.004 0.135 1.233 4.932
Vitamin B-6 (mg) 0.272 0.0 0.074 0.004 0.0 0.123 0.003 0.001 0.023 0.5 2.0
Folate (mcg) 7.938 0.0 20.404 19.064 0.0 13.475 0.685 0.125 5.94 67.631 270.524
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.27 2.47 9.88
Choline (mg) n/a 0.0 6.4 1.1 0.0 12.1 0.1 0.2 5.4 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) n/a 0.0 0.009 0.014 0.0 0.012 n/a 0.007 0.106 0.147 0.588
Threonine (g) n/a 0.0 0.037 0.029 0.0 0.049 n/a 0.018 0.294 0.427 1.708
Isoleucine (g) n/a 0.0 0.046 0.038 0.0 0.037 n/a 0.025 0.512 0.657 2.628
Leucine (g) n/a 0.0 0.056 0.074 0.0 0.049 n/a 0.047 0.789 1.014 4.056
Lysine (g) n/a 0.0 0.046 0.024 0.0 0.049 n/a 0.037 0.683 0.84 3.36
Methionine (g) n/a 0.0 0.009 0.019 0.0 0.012 n/a 0.013 0.215 0.268 1.072
Cystine (g) n/a 0.0 0.009 0.023 0.0 0.012 n/a 0.002 0.043 0.089 0.356
Phenylalanine (g) n/a 0.0 0.037 0.054 0.0 0.123 n/a 0.026 0.432 0.672 2.688
Tyrosine (g) n/a 0.0 0.028 0.032 0.0 0.025 n/a 0.029 0.396 0.51 2.04
Valine (g) n/a 0.0 0.046 0.044 0.0 0.037 n/a 0.032 0.548 0.706 2.824
Arginine (g) n/a 0.0 0.056 0.044 0.0 0.037 n/a 0.02 0.31 0.466 1.864
Histidine (g) n/a 0.0 0.019 0.024 0.0 0.025 n/a 0.014 0.287 0.368 1.472
Alanine (g) n/a 0.0 0.046 0.034 0.0 0.049 n/a 0.015 0.231 0.375 1.5
Aspartic acid (g) n/a 0.0 0.148 0.046 0.0 0.245 n/a 0.033 0.528 1.001 4.004
Glutamic acid (g) n/a 0.0 0.176 0.363 0.0 0.796 n/a 0.109 2.01 3.453 13.812
Glycine (g) n/a 0.0 0.037 0.039 0.0 0.037 n/a 0.01 0.142 0.264 1.056
Proline (g) n/a 0.0 0.037 0.125 0.0 0.025 n/a 0.058 0.927 1.172 4.688
Serine (g) n/a 0.0 0.037 0.054 0.0 0.049 n/a 0.029 0.482 0.651 2.604
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 1.1 34.65 113.994 455.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.38 0.028 0.017 1.864 0.037 0.007 0.216 6.96 17.231 68.924
Phytosterols (mg) n/a 4.658 6.492 n/a 29.835 n/a 0.508 n/a n/a 41.492 165.968
Monounsaturated Fat (g) 8.403 1.04 0.019 0.009 9.85 0.037 0.002 0.105 3.099 22.562 90.248
Polyunsaturated (g) 0.805 0.72 0.074 0.043 1.42 0.086 0.013 0.015 0.31 3.486 13.944